Sejo sena sa lijo ha se loketse feela ba potlakileng kapa ba phelang bophelo bo botle. E tla boela e be molemo haholo ho bana. Leka ho qala bonyane hanngoe ka beke ho pheha ntho e tsoang lijong tsa meroho, 'me u tla hlokomela hore sena se tla ba le tšusumetso e nepahetseng eseng feela bophelong ba lelapa la hau, empa le ka tekanyetso ea lelapa.
Joang ho pheha liropole likheo?
Ho lokisa lihoete ke ntho e bonolo. Ntle ho moo, ha u batla ho itokisetsa letsatsi bakeng sa hau, sejana sena se tla u lumellana hantle.
Lijo:
- lihoete - 500 g;
- semolina - 2.5 tbsp. likhaba;
- lebese - 100 ml;
- mahe - likotoana tse peli;
- tsoekere - 1 teaspoon;
- botoro - 50 g;
- bohobe ba lijo;
- oli ea meroho.
Litokisetso
Lihoete li hloekisitsoe le grate ka grater e kholo. Ka sekotlolo se senyenyane, futhumatsa lebese, empa u se ke ua li belisa. Eketsa lihoete, botoro le tsoekere ho lebese. Stew ho fihlela carotolo e nolofatsa. Fafatsa semolina le ho susumetsa, ho tlisetsa botenya. Ka mor'a hore khase ea rantipole e fokotsehe, e tlose mocheso 'me e lumelle hore e pholile hanyenyane. Ebe o eketsa mahe, letsoai la letsoai mme o kopanya hantle. Theha li-cutlets tse nyenyane mme u li phuthe ka ho pata, ho fola ho fihlela u itokiselitse. Carrot cutlets e sebeletsoa ka tranelate e bolila.
Carrot cutlets le cottage chisi
Lijo:
- lihoete - 500 g;
- kisi ea kottage - 150 g;
- lebese - 120 g;
- semolina - 60 g;
- botoro - 20 g;
- mahe - sekoahelo se le seng;
- tsoekere;
- letsoai;
- bohobe ba lijo;
- oli ea meroho.
Litokisetso
Lihoete li hlatsuoa, li peeled, li sila ka grater e khōlō ebe li kenngoa ka saucepan. Eketsa lihoete pele ho mocheso lebese, botoro le ho koaheloa ka sekwahelo, ho omisa ho fihlela o nolofalitsoe. Ha rantipole e tla ba bonolo, tšela semolina. Ho khatholla, ho omisa ka metsotso e ka bang 10. Ebe e pholile hanyane, ebe u eketsa letsoai la letsoai, tsoekere ho latsoa, lehe la yolk le kottage chisi. Kopanya tsohle hantle 'me u etse li-cutlets. Pente e 'ngoe le e' ngoe e khaotsoe ebe o sila ka lero.
Li-cutlet tsa lihoete le liapole
K'hemik'hale e joalo ea carrot cutlets ka ontong e tla ba tharollo e babatsehang ea lijo tsa hoseng tsa bana kapa lijo tsa hoseng. Li na le lero le monate ebile li le monate.
Lijo:
- lihoete - likotoana tse 3;
- liapole - likotoana tse 3;
- mahe - likotoana tse tharo;
- lebese - 250 ml;
- botoro - 25 g;
- semolina - 120 g;
- tsoekere - 3 tsp.
- morara o omisitsoeng - 30 g;
- letsoai;
- bohobe ba lijo;
- oli ea meroho.
Litokisetso
Liapole le lihoete li hloekisa, grate ka e kholo grater, kenngoa ka saucepan 'me tšela lebese. Ebe o eketsa oli, tsoekere, letsoai 'me u hlahise mocheso o mofuthu ho fihlela u nolofatsa. Ha lihoete li se li loketse, eketsa morara o omisitsoeng pele o kenngoa metsing a phehiloeng. Qetellong, tšollela butle-butle semolina 'me u hlohlelletse, u se ke ua tšela karoti. Senya motsoako bakeng sa metsotso e meng e 5. Tlosa lihoete mollong ebe o pholile hanyenyane. Kenya likhase tsa mahe le ho kopanya hantle.
Ho tsoa motsoako o pholileng etsa li-cutlets, u li tšele pele ka mahe a makhooa, ebe u li-breadcrumbs. Beha li-cutlets ka pampiri ea ho baka e koahetsoeng ka letlalo, ebe o chesa mocheso oa likhato tse 180 ho fihlela o khubelu. Bana ba ka kenya li-cutlets tse joalo ka jeme le litholoana tsa jelly.
Carrot cutlets ntle le mahe - risepe
Lijo:
- lihoete - 700 g;
- semolina - 150 g;
- tsoekere - 2 tsp.
- oli ea limela;
- letsoai.
Litokisetso
Lihoete pheha ka salted metsi, pere le grate ka e ntle grater. Eketsa tsoekere le halofo ea semolina. Kopanya tsohle hantle 'me u etse li-cutlets tse nyane. Li tšela ka lebokoseng le setseng ka pane ho fihlela e e-na le mongobo o mofubelu.