Saladi ea poso e lokiselitsoe ho ela hloko litlhoko tse sa keng tsa sebelisoa ha lihlahisoa tsa liphoofolo. Matsatsing a mang a ho itima lijo litlhapi le lijo tsa leoatleng li lumelloa - lijana ka kabelo ea tsona li monate haholo. Liphetoho tsa lipepe tse atlehileng ka ho fetisisa, tse fanoeng ka tlaase, li tla u thusa ho etsa menu ntle le lijo tse potlakileng.
Li-recipes tsa mahlakoreng a boima
Ka molao, li-saladi tse mafura li lokiselitsoe ntle le mayonnaise kapa ka tsela e 'ngoe ho sebelisoa mongobo o sa sebeliseng mahe. Ka lebaka la ho hloka nama kapa esita le tlhapi, u ka fumana sejana se monate. Ntho e ka sehloohong ke hore likarolo li kopantsoe ka tumellano le ho tlatsana. Bakeng sa ho phetheha, li-legin kapa tse phehiloeng kapa li-mushroom hangata li kenyelletsoa lipina tse hlahisang lijo.
Salate le squid
Ho lokisa salate ka squid, e omeletseng ebile e le monate, ho ea ka ba bangata, sehlahisoa se lokela ho lokisetsoa hantle le ho belisoa. Litopo li qalile ho kenngoa metsing a chesang, ho hloekisoa, ebe li belisoa ka metsotso e 'meli, ha li sa le joalo.
Lijo:
- squid - 300 g;
- litapole - likarolo tse 3.;
- Likomkomere tse ncha - 2 pcs.;
- eiee ea salate - 100 g;
- li-mushroom tse khethiloeng - 100 g;
- peō ea makotikoting - 200 g;
- meroho ea meroho, pepere, parsley, dill mane, letsoai.
Litokisetso
- Litapole tse phehiloeng le squid li qotsoa.
- Ka tsela e tšoanang e sithabelitsoe likomkomere, onion, marinated li-mushroom.
- Kopanya ntho e 'ngoe le e' ngoe ka poone, nako ea ho latsoa le ho sebeletsa, joalo ka lisaladi tse ling tse omeletseng, ho khabisa le makala a mebala.
Salate le linaoa
Salate e monate e monate, moqhetso oa eona e hlahang ka tlase, e ka etsoa mme e sebelisoa ka mofuthu o mofuthu kapa o batang. Ho ka ba molemo ho iketsetsa liphoofolo ka ntle ho tsona, ho monate ka monokotšoai o monate oa bohobe ka panong ea ho cheka kapa ho o omisa ka ontong. U ka li tšela ka konofolo e eketsehileng, e leng ho fapanyang tatso ea lijo le ho etsa hore e be monate.
Lijo:
- bohobe ba haricot - 120 g;
- lihoete, bulbs - 100 g;
- bohobe - likotoana tse peli;
- konofolo (khetho) - leino le le leng;
- oli ea soneblomo e ntlafalitsoe - 100 ml;
- soy sauce - 10 ml;
- linako tse ling, makhasi a basil.
Litokisetso
- Lokisetsa qalong ea suhariki.
- Fetela ka thōko bakeng sa meroho e mafura, e kopanya le linaoa, nako le soeu ea moriana, haeba ho hlokahala, eketsa letsoai mme u fafatse batho ba qhibilihang pele.
- Sebeletsa salate e omeletseng ka linaoa 'me u khomare hang-hang, kapa ka mor'a ho pholile, u eketsa makhasi a basil.
Salate le li-mushroom
Salate e nang le li-mushroom, phepo ea eona e omeletseng e ka fapana, ho eketsa lisebelisoa tse ling tsa meroho, ho ka khoneha hore e be monate feela, empa e boetse e leka-lekaneng, e matlafatsang. E na le ntho e 'ngoe le e' ngoe bakeng sa ho tsosolosoa ha 'mele ka lisebelisoa tse hlokahalang, liminerale, li-vithamine le ho tlatsa ha eona le tlala e khotsofatsang.
Lijo:
- meroho e mecha - 200 g;
- salate e siea frize kapa e meng - 150 g;
- makala a tarragon - 2-3 maqheka.;
- shallot onion - 50 g;
- linate kapa kedare - 150 g;
- oli ea mohloaare - 100 ml;
- oli ea linate - 50 ml;
- veine e tšoeu ea veine - 40 ml;
- letsoai - 5 g.
Litokisetso
- A tlosoa li-shallots le makala a tarragon a khaoletsoe, a kopantsoe le mefuta e 'meli ea oli, asene, podsalivayut le ho otla tsohle blender ho fihlela sebopeho sa emulsion.
- Ho khanya ka lipoleiti tse tšesaane ho hlatsoitse li-mushroom, tšela halofo ea karolo ea moea o lokiselitsoeng mme u tsamaee metsotso e ka bang leshome.
- Khabareng, omisa linate ka lero le omileng. Gretskie Ho phaella ka ho hatelloa, makhasi a kedare ka ho feletseng.
- Ka sekotlolo, ho hlatsoa makhasi a hlatsoa le a omisitsoeng, ho a qhala ka matsoho, ho tšela liaparo tse setseng, ho jala li-mushroom, ho kopanya le ho fafatsa linate.
Khaba ea setlama ka lekhaba
Salate e nang le lithupa tsa lehlaka e sebelisoa matsatsing a lumelloang. Lijo li fetoha monate ebile li na le phepo e nepahetseng. Esita le ba e-s'o hlokomele ka potlako, ka cheseho ba arabele litšoaneleho tsa salate e joalo 'me ba e je ka thabo. E ka boela ea lokisetsa lijo tse tloaelehileng, ka tranelate e bolila kapa classic Provencal.
Lijo:
- lithupa tsa lehlaka - 250 g;
- raese lijo-thollo - 150 g;
- masiba a onion - mekhabiso e 7.;
- Mahe a makhasi le mahe a linotsi agarics - 350 g ka 'ngoe;
- meroho ea meroho - 200 g;
- ho noa, litlama.
Litokisetso
- Pheha setopo pele ho pheha.
- Ho hlajoe ka litekete ho qhibiliha likhate tsa likhate, masiba a onion a khabehileng.
- Kopanya lintho tse lokiselitsoeng, poone le mahe a linotsi agar ka sekotlolo, nako le mayonnaise, eketsa letsoai, pepere le kopanya.
- Sebeletsa ka meroho e mahlahahlaha.
Salate e nang le shrimps
Melase e ntle haholo e nang le lijo tsa leoatle e tla ba mokhabiso oa mokete leha e le ofe mme o fapane le menyetla ea poso feela, empa hape le tafole e tloaelehileng. Sefate sa morara se ka nkeloa sebaka ke lamunu haeba se lakatsoa, hape se eketsa lero la lero la lemone ho apara.
Lijo:
- Shrimps e peeled - 250 g;
- avocado, li-grapefruit tse mahareng - 1 pc.;
- Likomkomere tse 2 tse mahareng;
- makhasi a leqhoa - 0.5 sefate;
- Litlama tsa provencal - pinch;
- leino la konofolo - sekoahelo se le seng;
- chili - 0,25 pod;
- letsoai la leoatle le mafura a limela.
Litokisetso
- Ka phokaneng ea monate ka oli, peeled le ho khaola ka konofolo 'me e hlahe ka kotara, tlohe ka poleiti,' me ka mafura o phallang ho fihlela li-shrimp li lokile.
- Halakola le ho khabisa avocado le likomkomere.
- Litholoana tsa morara kapa li-orange li felisoa ka lifilimi le tse tšoeu, li khaola nama ka mokhoa o ts'oanang.
- Hlakola maqephe a leqhoa le behe ka sekotlolo sa salate, ho nosetsa le ho noa ka oli.
- Ka holim'a motsoako li-cubes tse setseng, shrimps, nako ea sebopeho le litlama le ho potlakela ho sebeletsa.
Salate ea Olivier
Ha u le tafoleng ea boithabiso ha u ntse u itima lijo, u ka lokisa salate "Olivier", phepo e fokolang e fapaneng le e fokolang ea moetlo. Ho e-na le motsoako oa nama o sebelisoa li-mushroom tse halikiloeng, tse halikiloeng kapa tse entsoeng ka makotikoting, le ho apara meroho ho nkela sebaka sa khale sa Provencal.
Lijo:
- li-mushroom leha e le life - 0.5 kg;
- litapole le ho khethiloeng likomkomere - 5 lik'hilograma.;
- lihoete - likotoana tse peli;
- e tsoekere e tšoeu eiee - sengoathoana se le seng;
- lierekisi - 400 g;
- meroho ea meroho - 200 g;
- ho noa, litlama.
Litokisetso
- Pheha meroho e hloekileng, e hloekile mme e kene ka likotoana.
- Mokhoa o tšoanang o ile oa silafatsa 'me oa lokisa li-mushroom.
- Kopanya lisebelisoa le lierekisi, nako le tatso, kopanya.
- Moriana o motle o motle oa "Olivier", o khabisitsoe ka makala a lifate.
Salate ka poone
Ho eketsa lijo tse ncha ho tla ba salate e omeletseng e nang le makotikoti a poone. Pheha le sejana ka monate crispy Peking hop, likomkomere, fa sejana e le selemo hloekileng, 'me metsi metsoako ka apara e thehiloeng lero la lemone, e leng hlahisa ho sieo bohloko' me o etsa hore tatso ea sejo se monate se lumellane.
Lijo:
- Koloi ea peking - hlooho ea 0.5;
- likomkomere - sekoahelo se le seng;
- poone - 300 g;
- masiba a onion - 5 pcs.;
- oli ea mohloaare - 30 ml;
- lero la lemone - 15 ml;
- dill, seasonings.
Litokisetso
- Shred ea Chinese mangoho le likomkomere tse nang le marotholi.
- Khaba ka ho tlotsa dill mane le masiba, kopanya metsoako le poone.
- Joaloka li-salate tse ling tse majabajaba, sejana se tletse oli ea mohloaare le ho apara lero la lemone, ho noa motsoako ho latsoa ka letsoai le peppermint.
Salate le tuna
Salate e nang le litlhapi tse entsoeng ka makotikoting e ka satiated mme ke mohlala o hlakileng oa tlhahiso e ntle ea litlhapi tse nang le meroho. Yastvo e atisa ho tlatswa ka makhasi a salate, e nang le phello e ntle tseleng le tatso ea lijo.
Lijo:
- tuna ka nkho ka lero la eona - 100 g;
- tamati ea cherry - 250 g;
- likomkomere le bell pelepele - 100 g;
- makhasi a leqhoa le makala a basil - makala a 3;
- konofolo - leino le le leng;
- oli, linako.
Litokisetso
- Ho etsa salate e omeletseng e nang le li-canned, meroho eohle e kenngoa ka likotoana, le li-halate tsa halate.
- Eketsa leqhoa le qhibilihileng le nang le oli, tšela tsohle ka oli, eketsa letsoai, nako le konofolo ea mobu le ho kopanya.