Motho e mong le e mong, ntle ho moo, o rata li-pancake tse ncha tse hahiloeng. U ke ke ua li pheha lebese la khomo e ncha, empa hape u li phehe ka lebese le nonneng, yogurt kapa kefir. Haeba hlama e hōlileng ka lihlahisoa tse entsoeng ka lebese, li-pancake li monate ebile li teteaneng. U ka ba sebeletsa ka ntho leha e le efe: jeme, mahe a linotši, lebese le tšolotsoeng kapa feela, nosetsang botoro. Kajeno re tla u bolella kamoo u ka bakang li-pancake tse monate kateng ka kefir le ka kopo lelapa lohle.
Khelo ea li-pancakes tse monate le tse bonolo ka yogurt
Lijo:
- kefir - 3 lintho tse ling;
- phofo - lintho tse 2;
- lehe - likotoana tse peli;
- tsoekere - 1 tbsp. khaba;
- letsoai - pinch.
Litokisetso
Mahe a linotši a fatše ka tsoekere e mosoeu, tšela ka khalase ea yogurt mme o tšollele phofo ea sifted. Hlatsoa ba makhooa ka letsoai ho fihlela boemo bo boima 'me ba fetise boima ka har'a hlama. Tšela e-na le e setseng ea metsi ebe u kopanya ntho e 'ngoe le e' ngoe hantle Ho tšela pan ka ho feletseng, tšela oli e nyane le li-pancake ka mokhoa o tloaelehileng ho fihlela ho koahela mocheso o mofuthu. Ka mor'a moo, li kenyelle sehlopha 'me u sebetse ka jeme kapa tranelate e bolila. Ke tsohle, li-pancake tse monate haholo ka yogurt e itokiselitse!
Li-pancake tse monate tse monate ka yogurt
Lijo:
- phofo - 150 g;
- kefir - 120 ml;
- tsoekere - 80 g;
- metsi 75 ml;
- botoro - 50 g;
- lehe - likarolo tse 3.
Litokisetso
E phofshoa ka phofo e kopantsoe le tsoekere le letsoai, 'me kefir e silafatsoa ka metsi mme butle-butle e tšeloa ka phofo, e hlaba hlama. Ka mor'a moo, khanna mahe, eketsa botoro bo futhumetseng mme o kopanya hantle. Tšela hlama e nang le ladle ka chesang e chesang, ho tlotsa ka oli ea meroho, le ka monate ka ho fetisisa ka monate li-pancakes ka kefir ho tloha mahlakoreng a mabeli ho blanching. Hona joale u li kenyelle sehlopha 'me u sebeletse ka mahe a linotsi kapa jeme.
Li-pancakes tse monate ka yogurt
Lijo:
- tsoekere - 1 tbsp. khaba;
- metsi - 1 ntho;
- kefir - 250 ml;
- phofo - 1 ntho;
- oli ea meroho - 2 tbsp. likhaba;
- lehe - likotoana tse peli;
- soda - 3 g.
Litokisetso
Ka kefir tšela tsoekere, tšela oli ea meroho, re lahlela letsoai le soda le ho e. Hlatsosa ntho e 'ngoe le e' ngoe, tšela phofo ebe u kopanya hlama. Ka mor'a moo, tšela metsi a phehile a tšesaane 'me u phalle boima. Li-pancakes ka lipane tse khethehileng tsa ho chesa, ho tšela hlama e nyane le ho e aba ka tsela e tšoanang.
Li-pancake tse monate tsa Openwork ka yogurt
Lijo:
- kefir - 500 ml;
- oli ea meroho - 2 tbsp. likhaba;
- lebese - 500 ml;
- lehe - likotoana tse 3;
- phofo - lintho tse 2;
- tsoekere - 1 tbsp. khaba;
- soda le ho e - pinch.
Litokisetso
Lihoai li otla mo-mixer, lahlela soda le ho tšela lebese le lenyenyane le mofuthu. Ebe u eketsa yogurt, tšela tsoekere le letsoai, whisk. Ka mor'a moo, tšela phofo e silafalitsoeng, kopanya le ho hlakola ka botlalo lebese le setseng. Re pheha li-pancake ka tsela e tloaelehileng ka pane e chesang ea ho chesa, ho e chesa ka mahlakoreng a mabeli.
Lijo tse monate tsa pancake ka yogurt
Lijo:
- low fat fat kefir - 1 item;
- phofo - 250 g;
- Butter - 40 g;
- tomoso - 25 g;
- lehe - likotoana tse peli;
- tsoekere - 2 tbsp. likhaba.
Litokisetso
Lehloa le tšeloa ka kefir e futhumetseng e seng mafura mme re tloha metsotso e 20 ho ema, bakeng sa "ho qhaqha". Lekhetlong lena