Vithamine C e na le phello e sa tšoaneng le e fapaneng 'meleng, mekhoa e mengata ea bohlokoa e ke ke ea qojoa ntle le eona. Tlhoko ea ascorbic acid e 'meleng oa motho e kholo ka ho lekaneng, empa, ho fapana le liphoofolo tse ling, ha e khone ho e hlahisa. Le hona lingaka li buella ho ja litholoana tse nang le vithamine C. hangata.
Ke litholoana life tse nang le vithamine C?
Vithamine C e fumanoa lijong tsa lijo tsa semela - litholoana, meroho, monokotsoai. Lihlahisoa tsa Vithamine C ka litholoana li lekaneng, leha ho le joalo, meroho le monokotsoai - pepere e khubelu le e tala, k'habeche, horseradish, black currant, sea-buckthorn, khosana, junipere, li na le 250 mg ea vithamine ena ea acorbic acid. Moeta-pele ea tsebahalang ka vithamine ea C le sebopeho - ema letheka (1200 mg - omileng, 650 mg - e ncha).
Empa har'a litholoana tse nang le vithamine C ho na le lihlopha:
- kiwi - 180 mg;
- papaya, li-orang, litholoana tsa morara - 60 mg;
- Lemons - 50 mg;
- li-tangerine - 40 mg;
- quince, phaeneapole, melon - 20 mg;
- persimmon, plum - 15 mg;
- liapole, liperekisi, diperekisi, apricots , libanana, plums, mahapu, kharenate, avocado - 10 mg;
- morara, kharenate - 5 mg;
- lifeiga - 2 mg.
Likarolo tse ngata tsa ascorbic le li monokotsoai tse ling:
- honeysuckle - 150 mg;
- mountain ash - 70 mg;
- fragole, fragole - 60 mg;
- currant e khubelu - 40 mg;
- gooseberries - 30 mg;
- raspberry, cowberry, cranberry, ciliegia, ciliegia - 15-20 mg.
Leha ho le joalo, lipalo tsena li lokela ho tataisoa haufinyane feela. Vithamine C e lahleha habonolo ka lebaka la polokelo e sa nepahalang le ho itokisetsa lijo. Litholoana , monokotsoai le meroho li lokela ho bolokoa, ho koaloa ke khanya ea letsatsi, kamoreng e pholileng (cellar, sehatsetsing), esita le ho feta - ka foromo e nang le serame. Leha ho le joalo, le haeba melao ena e hlokomeloa, ka mor'a likhoeli tse 'maloa tsa polokelo, halofo ea vithamine C e lahlehile.
Ka mor'a phekolo ea mocheso, k'habine ea vithamine C, litapole le lihoete li bolokehile hantle, empa litholoana le monokotsoai li na le mefuta e metle bakeng sa molemo o moholo.