Nama e bonolo le e tsitsitseng ea litapole tse halikiloeng ke lijo tse sa tloaelehang, kaha ha li baka lipepi, boholo ba livithamine le li-microelemente li sala li le ka har'a tuber. Mokhoa oa ho etsa litapole ka foil o chesitsoeng ka ontong o tseba mofumahali ofe kapa ofe, empa phapang ea ho pheha sejana sena ha e na tse ngata. Tse ling tsa diresepe tseo re batlang ho li arolelana le uena.
Pink saalmon le litapole ka foil
Lijo tse peli tse pinki tse nang le salmon le litapole ka lijana ke lijo tse monate tse loketseng lijo tsa motšehare tse kopantsoeng le salate ea meroho.
Lijo:
- litapole - likarolo tse 4.;
- liiee tse tala - sehlopha;
- tranelate e bolila - 1/2 senoelo;
- lebese - 1/3 senoelo;
- botoro - 3 ½ tbsp. likhaba;
- horseradish (makotikoting, kapa grated) - 3 tbsp. likhaba;
- pink salmon (tsuba e chesang) - 130 g;
- cheese "Parmesan" - 30 g;
- letsoai, pepere.
Litokisetso
Tšela litapole tsa ka, u li omise, u li behe holim'a pente ebe u chesa metsotso e 50 ka likhato tse 200. Khaola tubers 2/3, tlohela ¼ ea makhasi a litapole, 'me u nke phofo ka khaba. Kopanya makhasi le lisebelisoa tsohle tsa blender ebe o khutlisetsa litapole. Re koahela tubers ka foil 'me rea chesa ka metsotso e 15 ka likhato tse 200.
Litapole li apehile ka foiling le ho tlatsa pinki saalmon, ho sebeletsa salate ho tswa ho arugula, tamati le watercress.
Litapole le nama ea foil
Nama ea kolobe e folileng le litapole e bonahala e le thata haholo, kaha enfelopo e thata e etsa hore u boloke lithong tsohle le monko o monate 'me u qobe ho chesa. Lokisetsa sejana se joalo, 'me sephetho se tla feta litebello tsohle tsa hau.
Lijo:
- fillet ea kolobe - 600 g;
- litapole - 400 g;
- likheo - 1 bakoana;
- veine e khubelu e omileng - 80 ml;
- letsoai, pepere, oli ea mohloaare.
Litokisetso
Re khaola litapole ebe re li beha ho pheha ho fihlela halofo e phehiloe. Nama ea kolobe e entsoe likotoana, e otloa le e halikiloeng e le hore nama e "nkiloe" empa e sa qale ho fana ka lero. Lihlahisoa tse peli tsa lipepe re kenya "mokokotlo" oa likheo tse nkiloeng, ebe ke lesela la nama, 'me qetellong ke lera la litapole. Sese le pepere kaofela, koahela foillo ka mokhoa oa enfelopo, u siee lehlakoreng le leng le sa tiisitsoe, ho lona le tšela veine le oli ea mohloaare. Ka hloko re tšoara meholo ea enfelopo ebe re e romela ka ontong ka metsotso e 40 ka 180 ° C.
Litapole tse nang le nama tse entsoeng ka maoto li ka pheha hape li ka phehoa. Fry the mince ho fihlela halofo e phehiloe ka linoko tseo u li ratang haholo ebe o li tšela ka litapole, tse tšoanang le recipe e fetileng. Qetellong ea litapole, ka mobu o entsoeng ka foileng o tšeloa ka chate ea grated le ho chesa ka selae sa ciabatta le mahe a pholileng - lijo tse monate.
Litapole tse foilang ka chisi
Ena risepe ea litapole, e entsoeng ka foil, e bonolo haholo le ea lijo, e tla hopoloa ho uena ka mokhoa oa eona o tsitsitseng oa Provencal le mokhoa o tsitsitseng o tsitsitseng.
Lijo:
- litapole - likotoana tse peli;
- ham prosciutto - 100 g;
- tranelate chisi - 50 g;
- "Cheddar" ea cheese - 50 g;
- cheese "Parmesan" - 50 g;
- lehe - sengoathoana se le seng;
- rosemary, thyme - pinch;
- letsoai, pepere, oli ea mohloaare.
Litokisetso
Litapole li hloekisoa, li khaola ka halofo ebe li ajoa metsotso e 50 ka likhato tse 200. Ho tloha li-tubers tse entsoeng ka ho itokiselitse re nka nama. Ka har'a metsoako, kopanya lisebelisoa tsohle, ntle le lehe, ka makhasi a litapole. Ha motsoako o boreleli, khanna lehe le ho kopanya hape. Re kenya li-halves tsa litapole ebe re li phuthela ka thata ka prosciutto (sena se tla fana ka sejana se tsuba). Re koahela litapole ka foil 'me re phehe metsotso e 15-20 ka likhato tse 180.