Litlhapi tse hlahisitsoeng ka tlase li loketse matsatsing ana ha ho hlokahala ho pheha lijo tse theko e boima empa tse khotsofatsang le tse monate. Pollock e ka rekoa ka theko e theko e tlaase ka seriti se nang le serame, 'me lihoete ha li na mathata le ho feta, bokella lintho tsohle tsa hau' me re qale ho pheha.
Pollock, stewed ka lihoete le lieiee ka tranelate e bolila
Lijo:
- oli ea mohloaare - 6 tbsp. likhaba;
- eiee - 1 pc.;
- konofolo - 2 cloves;
- parsley - 1 bunch;
- tomate - likotoana tse peli;
- lihoete - likotoana tse peli;
- tamati ea tamati - 2 tbsp. likhaba;
- tranelate e bolila - tafoleng ea 1/2;
- veine e tšoeu e omileng - 1/2 st .;
- likoti tsa pollock - 750 g;
- letsoai, pepere - ho latsoa.
Litokisetso
Ka brazier, futhumatsa oli le fry eiee, lihoete le konofolo ho eona ka metsotso e 4-5. Ka mor'a moo, eketsa parsley e khethiloeng 'me u tsoele pele u pheha metsotso e 2 hape. Beha li-tomate ho tšela litamati mme u kenye letsoho la tamati . Tlosa metsoako eohle ka metsotso e ka bang 10, ebe u tšela sejana ka veine le khalase ea metsi. Nako le letsoai ho latsoa. Re roala likotoana tsa litlhapi ebe re tsoela pele ho pheha ho fihlela li phehiloe ka ho feletseng (ho tla nka metsotso e fetang 10).
Alaska pollack e nang le lihoete ka mayonnaise
Lijo:
- pollock - likotoana tse 3;
- lihoete - likotoana tse peli;
- eiee - likarolo tse 2.;
- mayonnaise - ho latsoa;
- oli ea limela;
- letsoai, pepere - ho latsoa;
- Bay leaves - 2 pcs.
Litokisetso
Kotlolo ea Alaska le pepere, e ntan'o fola ho fihlela khauta ka oli ea meroho. A arohane ka monokotšoai o tšetsoe lieiee 'me a khethoe lihoete ho fihlela e le bonolo. Botlaaseng ba brazier re abela halofo ea litlhapi, e koahela ka lera la halofo ea meroho, tlosa ntho e 'ngoe le e' ngoe ka maiketsetso a maiketsetso 'me u behe lekhasi la laurel. Pheta mokhoa ona le lisebelisoa tse setseng. Tšela halofo ea khalase 'me u behe sejana ho omella ka metsotso e 30-35 ka mocheso o mofuthu.
Recipe bakeng sa pollock, stewed ka lihoete le litapole
Lijo:
- likoti tsa pollock - 2 pcs.;
- lihoete - likotoana tse peli;
- eiee - 1 pc.;
- litapole - 400 g;
- konofolo - 2 cloves;
- meroho ea limela - 50 ml;
- oli ea mohloaare;
- letsoai, pepere - ho latsoa;
- Bay leaves - 2 pcs.;
- meroho.
Litokisetso
Ka oli e futhumetseng fry the onion ho fihlela e hlakile. Kenya konofolo, likotoana tsa litapole le lihoete. Fry kaofela ka metsotso e 4-5, ebe u tšela meroho le moro 'me u bosose ka mocheso oa mocheso metsotso e 20-25. Meroho ea selemo ka letsoai, pepere, beha lekhasi le litlhapi tsa tlhapi. Stew e ntse e le metsotso e 10 tlas'a sekwahelo.