Kajeno re tla u bolella kamoo u ka phehang tlhapi e besitsoeng ka ontong. Mokhoa ona oa phekolo ea mocheso o tla fumana lijo tse molemo ka ho fetisisa, 'me o etse hore o be monate le ho thusa likhothaletso tsa rona.
E monate hakaakang ho baka tlhapi e khubelu ka ontong?
Lijo:
- li-steaks tsa saalmon kapa trout - li-4 maqheka.;
- Lemon - 155 g;
- Leoatle la letsoai le leholo le le lefubelu pepere - ho latsoa;
- motsoako oa linoko bakeng sa litlhapi - 2-3 pinch;
- sprig ea dill - 4 lik'hilograma.;
- oli ea mohloaare ntle le monko - 20 ml.
Litokisetso
Haholo-holo monate o retelehela litlhapi tse khubelu, haeba a apeha ka foil le dill le lemon. Ho etsa tlhapi ea steak ho hloekisoa ka motsoako oa letsoai leoatleng, mobu oa pepere le tlhapi ea tlhapi le ho tloha metsotso e ka bang mashome a mabeli. Monate oa ka ka hloko 'me u qoelise metsotso e le' ngoe ka metsi a belang. Ka mor'a moo, khaola limela tse ling tse nyenyane.
Re itokisetsa ho fofa ka palo ea li-steak, re li tlosa ka hare 'me re na le bohareng ba steak e' ngoe le e 'ngoe ea tlhapi. Ka holimo, beha moro oa lemon le lekala le leng le leholo la dill kapa tse nyenyane tse peli.
Re koala foil ka mokotla ebe re e beha ka pane e behiloeng ka sekhahla ho fihlela ho e-na le digrama tse 190. Hoo e ka bang metsotso e mashome a mabeli litlhapi li tla ba li loketse ho sebelisoa O ka e sebeletsa ka kotloloho ho foil, ho fetola metse, kapa ka ho rata ho fetela ho sepate.
Litlhapi li apehile ka litapole le chisi ka ontong
Lijo:
- fillet ea litlhapi - 720 g;
- litapole - 995 g;
- tamati - 450 g;
- li-bulb ea onion - 160 g;
- dijo tsa mefuta e sa tsoaneng e monate - 125 g;
- Fresh dill meroho - 30-50 g;
- litlama tse omeletseng tsa provencal - 2 pinch;
- pepere e fatše e ntšo kapa e pinki le letsoai la leoatle - ho latsoa;
- home cream e bolila - 75 g;
- oli ea mohloaare ntle le monko - 25 ml.
Litokisetso
Qalong, re tla qeta nako e itseng re ntse re e-na le litlhapi, re kenya letsoai ka letsoai le letsoai la leoatle, re le lefifi, mme re na le pepere e pinki.
Ha litlhapi li ntse li sesoa maring, a re sebetseng le meroho. Re hlakola litapole mme re senya linoelo tse fokolang, 'me litamati li hanyenyane. Etsa li-bulbs tse kenngoeng ka hare ho mehele, hammoho le ho sila ka chisi e thata ea lijoana le ho sila li-sprigs tse ncha tsa dill.
Ho etsa sejana, beha halofo ea likhae tsa litapole tlase ea foromo e nang le oli le pritrushivaem litlama tsa letsoai le Provencal. Ho tloha ka holimo, beha sekheo sa tlhapi, se fafalitsoeng ka leloala. Hona joale nako ea litamati, eo hape e kenyang letsoai hanyenyane, nako le litlama le koahela ka mehele ea onion. Re qeta libopeho ka lehlakoreng la bobeli la litapole, e leng letsoai, le nang le litlama tse ling tsa Provencal, le tlotsitsoeng ka tranelate e bolila mme le tiisitsoe ka chisi e thata.
Ho itokisetsa sejana, se behe ka mofuthu ho ea ho ea ka tekanyo ea litente tse 195 ka metsotso e mashome a mahlano.
Re sebeletsa litlhapi, ho ajoa ka meroho le tranelate e bolila le chisi ka ontong, ho chesa, ho khabisa le makala a meroho e mecha.
Ho pheha litlhapi joang ka ontong ka ho feletseng?
Lijo:
- tlhapi eohle - sengoathoana se le seng;
- eiee - 45-85 g;
- thyme - 1-2 pinch;
- - 2 pinch;
- letsoai la leoatle le pepere e tšoeu - ho latsoa;
- oli ea mohloaare ntle le monko - 45 ml.
Litokisetso
Hangata, tlhapi eohle e koahetsoe ka ontong. Ho etsa sena, setopo se hlatsuoa, se hloekisitsoe pele, 'me, ha ho hlokahala, se koahetsoe.
Ho tloha ho linoko le linoko tseo u ka li sebelisang ho latsoa. Tabeng ena, re tla qeta litlhapi tse nang le thyme le basil. Re boetse re letsoai le setopo, pepere le pepere e tšoeu, rea e fafatsa ebe rea e tšela ka oli ea mohloaare, re e behe holim'a lesela, 'me holimo re behe mehele ea shallot. Etsa sekoahelo ka seporopo ebe u romela lijo ho chesa ka ontong. Ho itšetlehile ka boholo ba litlhapi, e le hore e lokisetsoe, ho tla nka metsotso e leshome le metso e mehlano ho isa ho mashome a mane ho lula ka ontong ka mocheso oa likhato tse 190.