Soupe puree ho tloha ho cauliflower e tla ipiletsa ho bohle ba ratang ho ba le thuso, empa lijo tse hloekisitsoeng. E itšetlehile hantle 'me e fapane le e tsitsitseng. Re u fa lijo tse 'maloa tse monate tseo u ka itokisetsang habonolo.
Sopho e entsoeng ka khauta le litapole
Lijo:
- khalase ea mmala - 500 g;
- konofolo - 2 cloves;
- tleloubu - sengoathoana se le seng;
- litapole - likotoana tse peli;
- oli ea tlhaho ea oli ea mohloaare - 2 tbsp. likhaba;
- tranelate e bolila ke tlaase-mafura - 3 tbsp. likhaba;
- botoro - 15 g;
- chisi - 100 g;
- linoko;
- bohobe bo tšoeu - 300 g.
Litokisetso
Ka saucepan tšela oli ea mohloaare, lahlela sengoathoana sa tranelate le mofuthu eona. Bulb le konofolo li hlophisoa, li khaotsoe ka khauta le ho feta. Litapole li hloekile, li shredded liphahla tse tšesaane tsa boholo bo bohareng. Hlatsoa k'habeche 'me u arohane ka likaroloana tse nyenyane. Joale, ka pane e nang le eiee, re jala meroho e lokiselitsoeng, eketsa letsoai le ho lekanya ho fihlela ho itokiselitse. Ka mor'a moo, re fetisetsa ntho e 'ngoe le e' ngoe ka har'a blender, ebe re kenya litapole tse mashed morao lijana, ho eketsa metsi le ho li pheha. Qetella sopho e entsoeng ka sefate se nang le monate o monate o monate le ho fafatsoa ka grated chisi. Re futhumatsa metsotso e mmalwa ho fihlela cheese e qhibiliha. Bohobe bo khethiloeng ka bohobe le bo sootho ka ontong. Ka nako eo re tšela sopho-puree ho tloha ho cauliflower ka lipoleiti le ho khabisa ka meroho le rusks.
Sopho e entsoeng ka khauta e nang le khoho
Lijo:
- chicken fillet - 1 sekoahelo;
- celery - 1 pc.;
- lihoete - 1 sengoathoana;
- broccoli - 100 g;
- tleloubu - sengoathoana se le seng;
- khaba e ncha - 1 fereko;
- konofolo - 3 cloves;
- lijo tse monate tsa tranelate - 400 g;
- parsley e ncha;
- linōko.
Litokisetso
Meroho eohle e hlatsuoa ebile e sebelisoa. Re hlatsoa kana, re e kenya ka sekotlolo sa metsi, re o tlatse ka metsi a hloekileng ebe o o beha mollong. Lihoete le celery lia khaoloa likarolong tse kholo 'me li lahleloa metsing a chesang hammoho le tlelou e sa lomosoang, garlic le metso ea parsley. Ka mor'a ho pheha, tlosa butle-butle foofo, eketsa letsoai 'me u kenye lierekisi tse 5 tsa pepere e ntšo. Fokotsa mocheso ebe o pheha metsotso e 30 ka sekoahelo. Lekhetlong lena, re senya broccoli le cauliflower likoto. Ha nama e phehiloe, e tlose ka hloko, 'me u tlohele moro ho feta ka har'a setho se hloekileng. Re lahlela rantipole, 'me re lahlele tse ling kaofela. Re eketsa mefuta e 2 ea hop mme re pheha ho fihlela bonolo ba meroho. Nama ea khoho e kenngoa ka hare, 'me parsley e khaola ka thipa. Ha k'habeche e pheha, tlosa pan ho tloha poleiti 'me u sila ntho e' ngoe le e 'ngoe ka blender ho fihlela boreleli. Ebe u khutlela mollong o monyenyane, eketsa ea chisi ebe u kopanya. Re sebeletsa sopho e entsoeng ka puree e tsoang ho broccoli le ho cauliflower, ho khabisa li-crumbs tsa rye.
Soup puree ho tloha ho courgettes le cauliflower
Lijo:
- khalase ea mmala - 500 g;
- zucchini - 500 g;
- lihoete - 150 g;
- tleloubu - sengoathoana se le seng;
- oli ea limela;
- linōko.
Litokisetso
Pele re lokela ho lokisa meroho eohle: rea hlatsoa, ho e hlakola le ho e sebetsana. Ka mor'a moo, tleloubu e khabisitsoeng ka mehele ea halofo, e tsoetsoe ka zucchini