Tsukini - e leng subspecies ea mokopu, setso se atileng sa melon. The makhasi a bacha zucchini ke bonolo, sehlahisoa sena ke tlaase-khalori, habonolo digestible 'me e na le tse ngata tse molemo dintho, e le zucchini ka kenyelletsoa menus le menus menus. Ho tswa ho zucchini le zucchini u ka lokisetsa mefuta e fapaneng ea lijana tse molemo le tse monate, ho kenyelletsa le sopho.
Tse makatsang lijo tse tranelate sopho e entsoeng ka zucchini
Ena ke khalori e tlase, empa e le sejana se khotsofatsang haholo. Sopho ea Cook - e bonolo le e potlakileng.
Lijo:
- e nyenyane ea zucchini boholo ba sekhahla - 1 pc .;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- celery - 2-3 stems;
- tranelate e bolila e teteaneng - 100 ml;
- moro kapa metsi - 0,6-1 l;
- ghee - 1-2 tablespoons. likhaba;
- green parsley - 0.5 beam;
- dill meroho - 0.5 sefate;
- konofolo - 1-2 cloves;
- letsoai;
- pepere e ntšo.
Litokisetso
Hlakisa li-onion 'me u li boloke ka saucepan oli ho fihlela leseli le fetola hue. Zucchini khaola ka nyenyane cubes, 'me peeled lihoete - e khutšoanyane tšesaane joang. Matheba a celery, meroho e meng le konofolo e khethiloeng ka khase.
Kenya khalase le lihoete tse etsoang ho saupe ebe ue tlatsa ka moro kapa metsi. Pheha sopho ka mocheso o tlaase ka metsotso e 8-10. Tlosa mocheso 'me u kenyetse meroho le konofolo. Pepere le letsoai. Sopho e phethiloeng e sebelisoa ka blender ho fihlela seaparo sa junifomo. Kenya kerame e bolila 'me u kopanye. Pele re sebeletsa, re tla khabisa ka meroho.
Sopho e futhumatsang
U ka pheha lijo tsa "mafura a tukang" meroho sopho e entsoeng ka zucchini - eona risepe e boetse e bonolo haholo.
Lijo:
- e nyenyane ea zucchini boholo ba sekhahla - 1 pc .;
- broccoli -200 g;
- celery - 2 stems;
- green parsley - 0.5 beam;
- konofolo - 1-2 cloves;
- Leek - ntlha e le 1;
- tamati ea langa le le lej ntle le li-preservative - 2 tbsp. likhaba;
- moro kapa metsi - 0,6-1 l;
- pepere e khubelu e monate - ho latsoa.
Litokisetso
Re khaola li-cubgette ka likotoana tse nyane, arola broccoli ka kitties. Pheha tsohle ka moro kapa metsi ka metsotso e 8. Meroho, litlama tsa celery le konofolo li senyeha habobebe. Tsena tsohle le sopho li etsoa ka blender ho fihlela homogeneity. Kenya tomate le nako le pepere e chesang. Fumana ka ho feletseng le ho tšela sopho. A re ke re khaole maqeba hore re be mehele e menyenyane 'me re kenye hanyenyane ka senoelo ka seng. U ka eketsa khaba ea tranelate e bolila kapa e teteaneng ea yogurt ea bophelo bo sa tsitsang. Toro feela ea setsebi sa phepo e nepahetseng.
Sopho ea khoho le zucchini mokhoa oa Asia
Lijo:
- furu ea khoho - 200-300 g;
- e nyenyane ea zucchini boholo ba sekhahla - 1 pc .;
- li-linaoa tse nyenyane tse tala - 100 g;
- Leek - ntlha e le 1;
- pepere e khubelu e monate - 1 pc.;
- moro kapa metsi - 0,8-1 l;
- konofolo - 1-2 cloves;
- pepere e khubelu e monate - ho latsoa;
- linōko bakeng sa ho lokisetsa moro (bay leaf, peas-peas, cloves) - ho latsoa;
- meroho e sa tšoaneng (parsley, coriander) - ½ sefate;
- soy sauce - 1-2 tbsp. likhaba.
Litokisetso
Chicken fillet e entsoe ka bokhutšoane bo fokolang 'me e silafatsoe ka litara e le 1 tsa metsi (le linoko) ho fihlela hoo e ka bang hantle. Litekisi tse monate le tse monate lia khaotsoa ka likhahla tse khutšoanyane, re khaola like le li-circles. Re arola linaoa tse nyane - pod e 'ngoe le e' ngoe - likarolo tse 3-4. Kenya meroho ho pan, moo nama e phehoang moro. Pheha ka metsotso e 5-8. Kapele pele o sebeletsa, nako ea sopho e entsoeng ka litlama, konofolo, pepere e chesang le soy sauce. Ka sopho ena ea courgettes u ka eketsa le litapole tse nyenyane - 2-3 likarolo tse peli.
Sopho ea mokopu le zucchini le veine e nyenyane ea veal le e bonolo
Lijo:
- veal (tenderloin) - 300 g;
- onion - 1 pc.;
- masapo a muscat ea mokopu - 100 g;
- bacha ba zucchini - 1 pc.;
- pepere e khubelu e monate - 1 pc.;
- lentile tse khubelu - 100 g;
- oli ea limela - likhaba tse 4-5;
- konofolo - 1-2 cloves;
- veine e bonolo (e tšoeu kapa e pinki) - 200 ml;
- linōko tse omileng - ho latsoa;
- meroho (parsley, coriander);
- letsoai.
Litokisetso
Veal e tla fokotsoa e le mekhabiso e menyenyane, e khutšoanyane (ka mokhoa ona, nama e tla pheha ka potlako - halofo ea hora), le eiee - lekhahla le lenyenyane le lekhutšoanyane. Boloka ea onion ka saucepan ho fihlela 'mala o fetoha. Eketsa nama, e seng bonolo ho feta ntho e 'ngoe le e' ngoe, ho eketsa hanyenyane le ho tšela veine, e koahe ka sekwahelo ebe e tima ho fihlela hoo e ka bang e loketse, ha ho hlokahala hore u tšollele metsi. Khabareng, lokisa meroho. Re tla khaola mokopu, zucchini le pepere ka mela. Ka metsotso e leshome le ho itokisetsa nama, re eketsa meroho ebe re hlatsoa lentile ka sekotlolo, re kopanya le ho pheha hammoho ka metsotso e ka bang 5. Etsa metsi 'me u phehele e mong metsotso e 3-4. Re tšollela lipoleiti le nako ka linoko, garlic le meroho.
Haeba o hloka direpepe bakeng sa li-sopho tse ling tse molemo le tse monate, ke tsena: sopho ea sopinakho, sopho ea broccoli .