Meet mullet ke ea bohlokoa haholo, kahoo e loketse ho pheha lijana tse fapa-fapaneng. Ho phaella moo, litlhapi tsena li na le thuso, li na le liprotheine le li-vithamine tsohle tsa sehlopha B. Bo phehiloeng le ho apeha ka hare ho ontong ho khothalletsoa batho ba nang le atherosclerosis, haholo-holo botsofaling. Melemo e kholo, palo e nyenyane ea masapo le tatso e babatsehang e etsa hore e be feela ea bohlokoa le e sa khoneheng. A re fumane hore na re ka lokisetsa joang tlhapi ea mullet hantle.
Mullet e entsoeng ka foil
Lijo:
- mullet - likotoana tse peli;
- oli ea mohloaare;
- letsoai, pepere, linoko - ho latsoa;
- mehloaare - 100 g.
Litokisetso
Joang ho pheha mullet ka ontong? Re nka litlhapi, ho hlatsoa ka hloko le thuso ea thipa e bohale re e khaola ka mpeng. Ebe o tšela litlhapi ka hloko, o boetse o hlatsoe ka hare 'me o omelle ka sephaka. Joale tšela mullet ka letsoai.
Ka mor'a moo, bulela ka ontong 'me ue futhumetse ho 180 ° C. Leqepheng la ho baka re beha sekoahelo, re tšela oli e nyenyane ea mohloaare 'me re behe letlalo. Koahela litlhapi ka botlalo mme u chese ka metsotso e ka bang 25.
Lisebelisoa tse khabisitsoeng hantle li tlohe hantle, a re pholleng, re khabise ka mehloaare e tala le limela tse tšesaane tsa lemon.
Mullet e khabisitsoeng
Litlhapi tse monate haholo le tse pshatlehileng haholo ha li khone ho u siea le beng ka uena ba sa tsotelle. Haholo-holo ea bohobe mullet e lokiselitsoe haholo habonolo le ka potlako. 'Me ho bonahala e le monko o monate' me o qhibiliha feela molomong.
Lijo:
- sorrel - 50 g;
- bohobe bo bohobe - 1 tbsp. khaba;
- litapole - likarolo tse 3.;
- mullet - sekoahelo se le seng;
- fillet ea saalmon - 100 g;
- letsoai, pepere - ho latsoa;
- tranelate 33% - 0.5 tbsp.
Litokisetso
Keletso ea ho etsa mullet ka ontong e bonolo haholo. Hlakola litlhapi ka bonolo, u etse ho koala ka morao, tlosa mokokotlo, likotlo ebe o fafatsa ka hare le ka hare ka letsoai le pepere. Hona joale re ntse re lokisetsa ho tlatsa. Bakeng sa sena, re khaola sorele le mekhabiso e menyenyane, le salmon e nang le likotoana. Re beha ntho e 'ngoe le e' ngoe ka saleng ea salate ebe re e tlatsa ka mafura a tranelate. Eketsa breadcrumbs, letsoai, pepere ho latsoa le ho kopanya ka botlalo. Ka hloko beha ntho e lokiselitsoeng ka har'a tlhapi 'me ue behe sepeng sa ho baka. Ho pota litlhapi tseo re nang le litapole re li khaola ka halofo ho li boloka li le sebōpeho. Ebe o kenngoa ka ontong pele ho 180 ° C 'me u bake ka metsotso e 35.
Ho na le mullet e loketseng tafoleng, e khabisitsoeng ka makala a thyme le rosemary.
Mullet e nang le meroho ka boiler bobeli
Lijo:
- mullet - lik'hilograma tse 1;
- onion - 2 pcs.;
- litapole - likarolo tse 3.;
- lihoete - likotoana tse peli;
- likheo - sekoahelo se le seng;
- Lemon - 1 sengoathoana;
- oli ea mohloaare;
- mosetareta - ho latsoa;
- chisi - 200 g;
- letsoai, pepere - ho latsoa;
- fatše breadcrumbs - 4 tbsp. likhaba.
Litokisetso
Mullet e hlatsoe, e tlosoe, e tlose hlooho ea mohatla 'me e arohane ka lihlopha tse peli. Joale letsoai, pepere 'me u fafatse litlhapi tse nang le lero la lemone. Ka mor'a moo, re hloekisa litapole, lihoete le eiee. Re khaola maqeba ka li-circles, lihoete li tšela ka grater e kholo, le chisi - ka grater e ntle. Re khaola litapole likarolo tse 'nè. In piano kopanya letsoai, pepere, oli ea mohloaare. Lihoete, litapole le li-leek li kenngoa ka sekotlolo sa oli, se kopantsoe mme se kenyelletsoa ka tlaase ho sekepe. Karolong e ka holimo re kenya mehele ea eiee, le lihlopha tse ka hodimo tsa mullet. E koahele ka mosetareta mme u fafatsoe ka chisi. Koahela sekepe ka sekwahelo ebe u pheha metsotso e 20.
Haeba u se na sekepe, chesa litlhapi ka ontong. Bakeng sa sena, Fry onion ka pane ho fihlela khauta e le putsoa. Ka mor'a ho e fetisetsa ka lakane e tebileng ea ho baka. Re beha litlhapi holimo, re li tšollele ka veine mme re fafatsa li-breadcrumbs, lihoete le top ka chate ea grated. Bake mullet ka metsotso e ka bang 15 mocheso oa 180 °. Re sebeletsa tafoleng, e khabisitsoeng ka makala a fennel. Bon takatso!