Batho ba bangata ba bua ka ho cauliflower ka boikhohomoso, ba sa hlokomele hore ke sehlahisoa se monate haholo le se phetseng hantle. E na le li-micronutrients tse ngata le livithamine le lijana tse ngata tse monate li ka lokisetsoa ho eona, 'me e mong oa tsona ke ho cauliflower ka batter, kahoo kajeno re lokisa sejana sena.
Recipe ea cauliflower ka ho fepa
Lijo:
- phofo - 3 tbsp. likhaba;
- cauliflower - 500 g;
- mahe - likotoana tse peli;
- letsoai, pepere - ho latsoa;
- lebese - 3 tbsp. likhaba;
- bohobe ba bohobe - bakeng sa ho fepa;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Re arola ho cauliflower ho ea ho inflorescences le blanch ho phehile metsi a letsoai ka metsotso e ka bang 3. Ebe re e khutlisetsa ho colander mme re lumella metsi ho tsoa. Ha re le lebese, re etsa phofo, re eketsa mahe, letsoai le pepere ho latsoa, hlakola ntho e 'ngoe le e' ngoe ka moforomo ho fihlela e le seaparo. Ka claret e joalo, o ka eketsa litlama tse seng kae le chisi, ebe u lokisetsa ho cauliflower ka cheese ho latela theknoloji e hlalositsoeng ka tlase.
Mong le e mong inflorescence ea hop e kenngoa ka batter le crumbled ka breadcrumbs. Fry ka pane, ho tloha mahlakoreng 'ohle ho fihlela ho thehoa karolong e nyenyane ea khauta. Re sebeletsa ho cauliflower ka ho noa e le e monate kapa e le sejana se ikemetseng.
Koliflower ka biri e batter
Lijo:
- cauliflower - 500 g;
- biri e khanyang - 1 ntho;
- lehe - sengoathoana se le seng;
- phofo - lintho tse 0,5;
- letsoai, pepere - ho latsoa;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Joang ho pheha cauliflower ka biri batter? Hop e hlatsuoa, e omisitsoe mme ea senyeha ho inflorescence. Ka mor'a moo, pheha ka metsing a letsoai ho ea boemong bo bonolo, u bo lahlele ka colander ebe u tlohela metsi hore a hule. Ho sa le joalo, re lokisetsa claret: kopanya biri ka lehe, letsoai le pepere e ntšo ho fihlela e boreleli. Butle-butle tšela phofo e pholileng 'me u khumse hlama, e leng se tšoanang le tranelate e bolila ka mokhoa o tsitsitseng. E mong le e mong oa inflorescence ea hop o kenngoa ka biri ea dumpling 'me ka mafolofolo ho oli ea meroho e futhumetseng ho tloha ka mahlakoreng' ohle ho ea ho bohale.
Koliflower e halikiloeng ka batter
Lijo:
- cauliflower - 500 g;
- phofo - 2 tbsp. likhaba;
- lehe - likotoana tse 3;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Re hlatsoa koliflower ka hloko, re arolelana ka li-inflorescences tse nyenyane mme o pheha ka metsi a belang a letsoai ho fihlela o le bonolo. Joale re e lahlela ka colander ebe re e tlohela ho pholile ho etsa khalase metsi. Re otla mahe ka phofo, letsoai, pepere e nyenyane. Ajoe likotoana tsa k'habeche sebakeng se chesang se chesang, se kileng sa kenngoa likhetlong tse neng li phehiloe pele. Ho lokisetsa ho cauliflower ka batter tla nka 5-7 metsotso, ho fihlela sebopeho sa khauta e pharaletseng.
Bon takatso!