Li-beet li tloaelehile sebakeng sa rona. Metso e metle ea meroho e atisa ho ekeletsoa lijong tse batang, ho salla, kapa ho tlatsa sopho ea bona, empa ka seoelo u bona motho ea jang beetroot e le meroho e ikemetseng, kapa ka mohlala ho ea sejana sa nama. Ho lokisa phoso ena e sa thabiseng ea litholoana, re etsa khetho ea li-direpe bakeng sa li-beet tse halikiloeng.
Recipe ea li-beet e behoang ka ontong
Lijo:
- Beet (e nyenyane) - likarolo tse 6.;
- boiee bo bofubelu - lik'hilograma tse 4;;
- Balsamic asene - 2 tbsp. likhaba;
- peel le lero - 1/2 li-orange;
- tsoekere e sootho - 2 tbsp. likhaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- thyme - 1 tbsp. khaba;
- letsoai, pepere;
- parsley meroho.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Beet ea ka le ho hloekisa, khaola likarolong. Ka sekotlolo se senyenyane, kopanya lero la orange le zest, asene, tsoekere, botoro, thyme le pepere. Lihlahisoa tsa li-beet li kenngoa marinade hammoho le eiee e khethiloeng.
Ho tloha foiling re etsa enfelopo, re beha beet le eiee, tšela marinade 'me ka hloko beha ka. Li-beetroot tse entsoeng ka har'a limela li tla be li lokile ka mor'a hora, pele u e sebeletsa u ka fafatsa meroho ea parsley, tšela ka oli le nako ka letsoai ho latsoa.
Ka hona, o ka pheha li-beet tse hlakiloeng ka multivark, bakeng sa sena, beha meroho ka sekotlolo 'me u phehele ka tsela ea "Bake" bakeng sa hora e le' ngoe, ebe u tšela ka asene marinade, botoro le ho fafatsa litlama.
Ho pheha li-beet joang ka tsela e hlakileng?
Lijo:
- li-beet - 500 g;
- oli ea mohloaare - 60 ml;
- Asene ea balsame - 60 di ml;
- eiee e tala;
- lebese - 2 tbsp. likhaba;
- cheese e bonolo ea poli - 120 g;
- Linate - ho latsoa.
Litokisetso
Re hloekisa beet, ho hlatsoa le ho khaola lipoleiti. Noa lipoleiti tse nang le oli le asene, letsoai le pepere ho latsoa, ho phuthetsoe ka limela ebe li kenngoa ka aerogril. Ho pheha beet ka li-aerogrills ho bonolo haholo ebile ho potlakile - likhato tse 200, metsotso e 30
Ha e le hantle, li-beet tse loketseng li ka se li jeoa, 'me li ka tlatsitsoe ka cheese e pshatlehileng. Re tšela eiee e tala ebe re e kopanya le cheese ea pōli e bonolo, eketsa lebese le lenyenyane ebe o tlatsa mokotla oa confectionery o bakoang ke motsoako. Re kenya terata ea beet ka poleiti ebe re penya boima ba cheese holim'a eona, re beha sekoahelo se seng hape mme re pheta mokhoa ona. Qetellong, o lokela ho fumana "tora" ea lipoleiti tse 3 tsa beetroot tse nang le chisi. Lijo tse loketseng li fanoa ka mohopolo oa salate, o nang le linate. Bohobe bo monate le bo monate bo se bo loketse ho sebeletsa.