Ka lilemo tse mashome, salate ea beet le konofolo ha e lahlehe. Ha ho makatse: meroho e monate e nang le linoko tse nkhang hamonate e shebahala ka tsela e lumellanang hoo e ka khonang ho etsa menyetla ea malapa ka boeona, empa ho kopane le linoko le ho apara li fetoha lijo tse monate tse sa jeoang, ntle le hore hangata tafoleng ea mokete ha e etse joalo.
Joang ho etsa salate ea beetroot le konofolo?
Saladi ea beetroot le konofolo e ka lokisoa ka litsela tse ngata. Ntlha ea pele, etsa qeto ea hore na beet e tla ba mofuta ofe - ka tala, e phehiloeng kapa e phehiloeng. Bakeng sa li-salate tse tala, li-beet li hlophisoa ka grater, konofolo ea eketsoa ebile e na le botoro le lemon. Li-beet tse phehiloeng le tse behiloeng li kopantsoe le chisi, meroho, 'me li ratoa ka mayonnaise kapa tranelate e bolila.
- Pele o etsa salate ea beetroot ka konofolo, o lokela ho hlokomela boleng ba metsoako e sebelisitsoeng. Metso e lokela ho ba matla le lero, ntle le matšoao a ho tsuba, mefuta e monate.
- Hangata beetroot e phehiloe, empa ho molemo ho e chesa. Beet e behiloeng, e lahleheloa ke mongobo o eketsehileng 'me e ba monate. Beet ena e ke ke ea tlatsoa ke mayonnaise - e ntle le tlas'a oli.
- Pheha beet hantle ka asene e nang le acidified kapa citric acid metsi. Kahoo, e tla boloka 'mala o khanyang.
Beetroot salate le konofolo le mayonnaise
Boholo ba basali ba malapa ba tlatsa salate ka li-beet tse phehiloeng le konofolo ea mayonnaise. Ena ke tsela e bonolo ka ho fetisisa ea ho fana ka monate oa beet light acidity le ho leka-lekana le bohale ba konofolo. Ho phaella moo, beet e kopantsoe le metsoako ea mafura e ntlafatsoa ke 'mele, e le hore ka khetho ena "ho senya" ha mayonnaise ho ka hlokomolohuoa.
Lijo:
- beet - 2 pcs.;
- clove ea konofolo - likotoana tse 3;
- mayonnaise - 60 g.
Litokisetso
- Pheha li-beet ka hora ka metsi a hloekileng.
- Ho pholile, hloekileng le ho sila.
- Kopanya le konofolo e qhibilihileng le nako le mayonnaise.
- Tsitlella salate ea li-beet tse phehiloeng ka konofolo ka hora e le firiji.
Salate e nang le beetroot le chisi le konofolo
Ho na le salate ea beet le konofolo le chisi le ho theola boima ba 'mele - ke ntho ea sebele. E le hore u etse sena, u lokela ho khetha likarolo tse nepahetseng le ho fokotsa lijo. Phetolelong ena, beetroot e tla etsa lijo tse chesang tse ntle (tse ntle ka mokhoa o monate oa meroho e besitsoeng), litlama tse ncha, konofolo le ho apara ka botoro le lero la lemone.
Lijo:
- beet - 4 maqheka.;
- feta cheese - 80 g;
- clove ea konofolo - likotoana tse 4;
- meroho - 40 g;
- oli - 60 ml;
- lero la lemone - 60 ml;
- pepere e mongobo - 5 g.
Litokisetso
- Bake beet ka ontong ka likhato tse 180 tse 90.
- Ho phomola, ebola 'me u khaole ka likotoana.
- Kenya feta, garlic le meroho.
- Hlatsoa botoro ka lero, pepere le nako ka salate.
Salate ea beetroot ka linate le konofolo
Setlama sa beetroot le konofolo le walnuts ke tsa sehlopha sa lijo tse monate le tse phetseng hantle tse entsoeng ka metsotso e mehlano. Ka salate e joalo, ke ntho e hlabisang lihlong ho khabisa tafole ea mokete le ho arola bophelo ba letsatsi le leng le le leng, kaha re itšetlehile ka mafura le li-amino acid tse tsoang ho walnuts, potassium le magnesium ho tloha ho beet le mefuta ea lithibela-mafu ea konofolo.
Lijo :
- li-beet tse belisitsoeng - likarolo tse 3.;
- walnuts - 50 g;
- clove ea konofolo - likotoana;
- lero la lemone - 20 ml;
- mayonnaise - 60 g.
Litokisetso
- Koahela li-beet tse phehiloeng ka sesepa se senyenyane, senya lero le feteletseng.
- Khaola li-walnuts ka thipa, 'me u fetise konofolo ka mochine oa khatiso.
- Hlohlelletsa, fafatsa lero la lemone.
- Nako ea salate ea beetroot le konofolo ea mayonnaise.
Beetroot salate le prunes le konofolo
Salate le li-beet le li-prune , konofolo - motsoako oa likarolo tse sa tšoaneng tsa tatso, tseo ka tsona e mong le e mong a qetellang e 'ngoe. Mona, bolila prunes ka ho phethahetseng hatisa monate oa beet le sharpness ea konofolo, ntle le ho kena-kenana le monko o tsuba ea garlic monko o monate. Ntho e 'ngoe le e' ngoe e tsamaea ka bonolo le ka bonolo, kahoo ho apara ka tranelate e bolila ho nepahetse.
Lijo:
- li-beet - 300 g;
- walnuts - 40 g;
- li-prunes - 100 g;
- clove ea konofolo - likotoana tse 3;
- tranelate e bolila - 80 g.
Litokisetso
- Pheha li-beet ka metsotso e 40.
- Ho pholile, hloekileng le ho sila.
- Linate, garlic le li-prune chop ka thipa.
- Kopana kaofela, nako le ka tranelate e bolila 'me u kopanye.
- Tsitlella salate ea beetroot ka konofolo le tranelate e bolila ka metsotso e 30 ka sehatsetsing.
Salate ea beet le lihoete le konofolo
Salate e ncha ea beet le konofolo e phahamisa lenane la lijo tse bonolo le tse molemo. O potlakela ho itokisetsa, o na le metsoako ea penny mme a ntse a e-na le phello ea phekolo 'meleng. Empa, likaroloana tse peli li nyane haholo bakeng sa sejana hore li be le tatso e nepahetseng, kahoo eketsa lihoete ho salate 'me u monate sauce le botoro.
Lijo :
- lihoete - 1 sengoathoana;
- beet - 1 pc.;
- clove ea konofolo - likotoana tse peli;
- oli - 40 ml;
- meroho e mecha - 20 g;
- soy sauce - 40 ml;
- lero la lemone - 20 ml.
Litokisetso
- Beetroot le lihoete grate.
- Kenya konofolo le meroho.
- Nete ea salate ea beet e ncha ka botoro ea garlic, soy sauce le lero la lemone.
- E se ke ea emela ka metsotso e 30.
Sapole ea beetroot ka apole le konofolo
Liapole tse seng kae tse hloekileng le ho apara ka tsela e leka-lekaneng li ka fetola salate e bonolo ea li-beet tse phehiloeng ka konofolo ka lijo tsa bohobe. Phetolelong ena, liapole tse nang le lero le lerootho, li-apole le tse monate tse phehiloeng li bapisoa le tatso le litlolo le tse ling, le ka bohale bo konofolo. Ka nako e ts'oanang, sejana kaofela se shebahala se lecha, sa kajeno ebile se lumellana.
Lijo:
- li-beet tse belisitsoeng - likarolo tse 3.;
- liapole - likotoana tse peli;
- linate - 40 g;
- clove ea konofolo - likotoana tse peli;
- veine ea veine - 10 ml;
- lero la lemone - 20 ml;
- oli - 40 ml.
Litokisetso
- Hlakola li-beet le liapole le li-lobule. Fafatsa liapole tse nang le lero la lemone.
- Kenya konofolo le linate.
- Ho salisa salate ka veine le botoro.
Salate e monate ea beetroot le konofolo
Beetroot salate le konofolo le asene e tla ananela ke fans ea leseli, linoko lijana. Ena ke motsoako o tsitsitseng pakeng tsa lipalesa tse monate, konofolo le veine e apara le oli, eo ka mor'a metsotso e 30 ea ho ba mofuteng oa sefate se fetohileng lijo-thollo tse hlahisang nama. Bonyane ba mosebetsi, mme sephetho se hlolla.
Lijo:
- li-beet tse phehiloeng - 2 lik'hilograma.;
- konofolo - likotoana tse 4;
- veine e khubelu - 40 ml;
- oli - 40 ml;
- pepere e mongobo - 5 g;
- parsley - 20 g.
Litokisetso
- Kenya likotoana tsa beet tse phehiloeng.
- Kenya meroho le konofolo.
- Hlatsoa veine e nang le veine le botoro le pepere.
- Tšela liaparo tsa salate le refrigerate metsotso e 30.
Saladi ea beetroot ka ginger le konofolo
Salate e tsoang ho beet e nang le grate e sebelisoa ka mafolofolo ho phepo e nepahetseng. Beetroot e hloekisa 'mele,' me konofolo e ntlafatsa ts'oaetso . Ba batlang ho theola boima ba 'mele ka potlako, ke habohlokoa hore ba kenye moriana oa salate. Hase feela ho potlakisa ts'ebetso ea ho fission ea mafura, empa, ho kopantsoe le ho apara ka lero la lime, ho tla etsa hore salate e be e mebala-bala.
Lijo :
- beet - 2 pcs.;
- lihoete - 1 sengoathoana;
- konofolo - likotoana tse peli;
- sirapo - 10 ml;
- selae sa avocado - 2 pcs.;
- ginger e nang le grated - 20 g;
- lero la lime - 60 ml;
- oli - 80 ml.
Litokisetso
- Kopanya botoro, lero la lime, sirapo, ginger le konofolo.
- Tlosa li-beet le lihoete.
- Hlohlelletsa meroho le ho apara.
- Hlatsoa salate ea avocado.
Salade ea k'habeche e nang le beetroot le konofolo
Keletso ea ho etsa salate ea beetroot ka konofolo ha e felle feela ho lisebelisoa tsena. Li-beet le konofolo li kopantsoe ka ho phethahetseng le meroho ea mariha, kahoo u ka rua li-vithamine le litlolo tse ncha habonolo. Haholo-holo, ka k'habete e bofubelu, eo bohale ba eona bo khonang ho lumellana le bohale ba konofolo, le 'mala o khanyang - ka' mala oa beet.
Lijo :
- k'habete e khubelu - 100 g;
- lihoete - 1 sengoathoana;
- beet - 1 pc.;
- dipeo tsa mokopu - 20 g;
- clove ea konofolo - likotoana tse 3;
- parsley - 20 g;
- letsoai - 10 g;
- liiee tse khubelu - 1 pc.;
- lero la lamunu - 100 ml;
- oli - 60 ml;
- pepere e mongobo - 5 g.
Litokisetso
- Tšela k'habeche e khubelitsoeng ka letsoai mme u hopole hantle.
- Hlapa meroho e setseng.
- Whisk lero ka botoro le pepere.
- Kopa bohle, eketsa peo, parsley le konofolo.
- Sebeletsa liaparo tsa salate.
Meroho ea beet e nang le marine e nang le konofolo
Salade e bonolo ea beetroot e nang le konofolo le botoro e ka fetoha bohobe bo thahasellisang, haeba meroho e ts'oarisoa, ha e nke nako e ngata le boiteko. Lintho tsohle tse hlokahalang ke ho beha li-beet tse nang le litebelisoa tse entsoeng ka monate le monate oa marinade ho tloha asene, botoro, mahe a linotši le konofolo ebe o sebetsa ka mor'a lihora tse peli ka sejana se nang le meroho, feta le linate.
Lijo :
- beet - 2 pcs.;
- asene - 250 ml;
- mahe a linotši - 40 g;
- cardamom 5 g;
- konofolo - 5 pcs.;
- letsoai - 10 g;
- oli - 40 ml;
- Basil - 10 g;
- feta - 50 g;
- linate - 20 g.
Litokisetso
- Hlakola li-beet ka likhae 'me u tsamaee ka motsoako oa 30 g ea mahe a linotši, 20 ml ea oli, asene, cardamule le konofolo.
- Kamora 'lihora tse peli, beha sejana, tšela ho apara ho tloha mahe a linotši le botoro.
- Sebeletsa salate ea beetroot ka konofolo le botoro le basil, linate le feta.