Salate e tsoang ho beet, 'me li-pluma li na le sebaka se khethehileng sa tlhompho pakeng tsa lijana tsa lijo le tse phetseng hantle. Bakeng sa batšehetsi ba lijo tsa meroho, ho na le mefuta e mengata ea diresepe, ka ho tlatsoa ha lijo tse sa tšoaneng, nama le chisi. Ha ho bonolo ho etsa hore menu ea hau e be e ruileng le e sa tšoaneng, ntho e ka sehloohong ke ho bonts'a monahano le ts'ebetso ho theha phekolo.
Joang ho lokisa salate ea beet le prunes?
Saladi ea beetroot le li-prunes e qapiloe khale, qalong e ne e nkoa e le moriana, ka bongata ba li-vithamine le liphello tse ntle ka mpeng. Li-plunes ke plums ka foromo e omisitsoeng, tse khethiloeng ke litholoana tse monate le tse nang le lero. Sehlahisoa seo se akarelletsa tšepe e ngata, pectin, fiber, phosphorus. Beet e na le magnesium e ngata, iodine, calcium, betaine, vithamine B le R. Kahoo salate ena e ka bitsoa vithamine ea bomo. Salate ea beetroot le plunes e tla ba monate haholo, haeba u latela melao e bonolo.
- Meroho ha e hloeke pele u pheha, joale e tla pholosa li-vithamine tsohle, e tla ba monate.
- Ho bohlokoa ho fokotsa beet feela ka metsi a belang, eseng metsi a batang.
- Pheha ka sekwahelo se koetsoe, letsoai ha le khothaletsoe.
- E le hore u boloke 'mala o hlakileng oa meroho, u lokela ho kenya spoonful ea asene ho metsi a phehang.
- Bake li-beet ka peel bonyane hora.
- Lipalesa li hloka ho reka bonolo, ntle le li-specks.
Salate ea beetroot ka linate le li-prune
Khetho e ratoang ka ho fetisisa ke salate ea beetroot le prunes le walnuts. E lokiselitsoe ka potlako le ka mokhoa o bonolo, nako e ngata e tla sebelisoa ho etsa li-beet. Ho nka bonyane hora, mme linokoane tse nang le phihlelo li fana ka khetho e 'ngoe: tšela meroho ka metsi a batang, tlisa ho pheha' me u phehele metsotso e 20. Pheha metsi a belang, beha li-beet tlas'a metsi a batang. Ha a ntse a tla pholile ka ho feletseng 'me a be bonolo.
Lijo :
- li-beet - 600 g;
- li-prune - 150 g;
- linate - 100 g;
- mayonnaise - 5 tbsp. likhaba;
- konofolo - 1 clove.
Litokisetso
- Soak prunes, khaola tsona.
- Khaola linate.
- Grate beetroot.
- Kopanya lisebelisoa tsohle.
Salate e tsoang ho beet e tala le li-prunes
Litsebi tsa phepo e nepahetseng li bitsa lijo tse ntle le bophelo bo botle salate ea lihoete , li-beet le li-prunes. Lihoete, ho na le li-vithamine le liminerale tse ngata tse thusang haholo ho bona. Potassium e thusa ho matlafatsa lijana, phosphorus - meno, fluoride e ntle bakeng sa qoqotho ea qoqotho, 'me selenium e matlafatsa tsamaiso ea' mele ea ho itšireletsa mafung. 'Me lijo li tla ba tse khanyang, li tla shebahala hantle tafoleng.
Lijo :
- li-beet - 1 pc;
- lihoete - 1 sengoathoana;
- linate - 100 dikgerama.
Litokisetso
- Lihoete le li-beet li lokela ho hloekisoa le grated.
- Lokolla li-prune, u pate linate.
- Lokisetsa salate ea beetroot ka li-prune ntle le mayonnaise, ka oli e mafura.
Beetroot salate le prunes le konofolo
Salate e tsoang ho beet e phehiloeng hangata e kenyelletsa konofolo, e fana ka bohobe bo khethehileng ba piquancy. 'Me leha ho le joalo meno a na le mokhabo o ikhethang: lisebelisoa tse fetang 400 tse sebetsang hantle bakeng sa' mele: magnesium, calcium, sodium, iodine, sulfuric le phosphoric acid li na le phello e ntle pelong.
Lijo :
- beet - 2 pcs.;
- konofolo - 3-4 cloves;
- li-prune - likotoana tse 10;
- mayonnaise - 100 g.
Litokisetso
- Pheha beet.
- Lokisetsa lihora tse tharo metsing a batang.
- Khaola litholoana, grate meroho.
- Kopanya tsohle, nako le mayonnaise.
Salate ea borena le li-beet le li-prunes
Ho tla fumanoa salate e monate ea li-beet le lipalesa haeba ue hlakola ka nama le meroho e meng. E boetse e bitsoa borena bakeng sa lihlahisoa tse ruileng tsa thepa le ponahalo e hlakileng haholo. Meroho e ka koaheloa ka ontong kapa ea phehoa boiling bobeli, sena se tla thusa ho boloka lintho tse ngata tse molemo. Tatso ea pele e tla fana ka kharenate, e bohlokoa bakeng sa mali.
Lijo :
- nama ea khomo - 200 g;
- lihoete - likotoana tse peli;
- konofolo - 2 cloves;
- litapole - likotoana tse peli;
- tala radish - 1 sengoathoana;
- beet - 2 pcs.;
- onion - sengoathoana se le seng;
- garnet - 0.5 litholoana;
- li-prune - likotoana tse 10;
- k'habeche - 300 g;
- mayonnaise - 50 g;
- oli ea mohloaare - 50 g;
- linate - 150 g.
Litokisetso
- Li-beet tse phehiloeng le radish ho hloekisa, grate.
- Khaola nama, Fry le linoko.
- Koala limela.
- Khaola litapole 'me u li halehele ho fihlela li teteaneng.
- Liieee le k'habeche ba tšela, kopanya, khumama ho lero.
- Ho tlosoa ka konofolo e nang le khatello e nang le mayonnaise, tšoara motsoako ka metsotso e 2 ka oli ea mohloaare e chesang, ka skillet.
- Beha meroho le nama ka lihlopha.
- Fafatsa ka kharenate.
- K'hemik'hale e joalo ea salate le li-beet le prunes e fana ka tlhahiso ea hore ho sebelisoe moriana o arohane.
Lijo tsa beet le li-Prunes le Cheese
Se fumanoang tafoleng ea mokete e tla ba salate e khabisitsoeng ka li-beet le li-prune. E kenyelletsa meroho le liese tse nang le linate, tse fanang ka tatso ea pele. Li-prunes li ka nkeloa sebaka ke morara o omisitsoeng, ka mor'a ho o tšela. Ho e-na le mayonnaise, ba bang ba likhefu ba beha tranelate e bolila kapa e yogurt, 'me letsoai lea nkeloa sebaka ke tsoekere.
Lijo :
- beet - 1 pc.;
- lihoete - 1 sengoathoana;
- li-prune - 200 g;
- mahe - likotoana tse 4;
- li-hard-cheese - 150 g;
- linate - likhalase tse 0,5;
- mayonnaise - 100 g.
Litokisetso
- Pheha beet le lihoete, grate le chisi le mahe.
- Li-nati le li-prune ho sila.
- Beha likarolo, ho smearing mayonnaise: beet, prunes, lihoete, mahe, chisi, linate.
- Salate e tsoang ho beet, 'me li-prunes li tsitlella lihora tse 3 firiji.
Salate le likhomo, li-prune le li-beet
Bakeng sa batho ba ratang nama lijo tse monate li tla ba salate e nang le nama, li-beet le li-prune. Sejo sena se thusa bana haholo, bakeng sa bana ba banyenyane ho molemo ho beha likolobe tsa khōhō. Ka lebaka la li-beet, nama e monate haholoanyane, e rarahaneng e tla ba e khotsofatsang haholo le e monate. Kakaretso ea batho ba baholo e kenyeletsa nama ea khomo.
Lijo :
- nama - 300 g;
- mahe - likotoana tse tharo;
- chisi e entsoeng - 2 pcs;;
- li-prune - 150 g;
- beet - 1 pc.;
- linate - 100 g;
- konofolo - 2-3 cloves.
Litokisetso
- Li-beet tse phehiloeng, mahe le cheese grate.
- Khaola nama, fafatsa konofolo.
- Beha likarolo: likhomo, beet, mahe, li-prunes, chisi.
- Fafatsa ka linate, tsuba lihora tse 2.
Saladi ea "mofumahali" ka li-beet le prune - recipe
Litsebi tse nang le tsebo li qapiloe salate ea "Mistress" ka li-beet le li-prunes. E kopanya boselamose le monate, ho pholletsa le ho ba bonolo, ho nkoa e le mokhoa o motle oa ho phekola mantsiboea a lerato. Le hoja tabeng ena ho molemo ho tlosa konofolo ho sejana, ho e nkela sebaka ka litholoana tse omisitsoeng. Lihoete li lokela ho behoa feela tse monate le tse monate, ntle le ho ba le bohloko.
Lijo :
- beet - 2 pcs.;
- lihoete - 1 sengoathoana;
- dijo tse thata - 100 g;
- li-prunes - 5 lik'hilograma.;
- konofolo - meno a mabeli;
- linate - 150 g;
- mayonnaise - 100 g.
Litokisetso
- A sejana se arohileng, kopanya likhaete tse grated le mayonnaise.
- E-ja lijo tse nang le li-beetroot tse halikiloeng, kopanya linate tse sithabetseng le li-prunes.
- Kenya konofolo e pshatlehileng kapa tholoana e omeletseng.
- Cheese grate, kopanya le konofolo le mayonnaise.
- Beha likarolo tsa lihoete, chisi, beet.
- Khabisa e beetroot salate le bonolo ea prune grated chisi.
Salate ka li-prunes, beet le kana
Bakeng sa tafole ea bana ho tla ba le phepo e ntle ea salate le likhoho , li-prunes le li-beet. Ho na le li-amino acid tse ngata 'meleng ona, hoo e batlang e se lik'habohaedreite le k'holeseterole. E na le tepi ea tepi, e fetoletsoeng serotonin, le leucine - activator kholo kholo. Lysine e eketsa liketsahalo tsa kelello le tsa 'mele.
Lijo :
- lihoete - likotoana tse peli;
- beet - 4 maqheka.;
- li-prunes - 100 g;
- linate - 150 g;
- dijo tse thata - 150 g;
- konofolo - 3-4 cloves;
- mayonnaise - 200 g.
Litokisetso
- Lihoete le li-beet pheha, grate.
- Khaola sesepa, ka monate ka linoko tse pholileng.
- Linate le konofolo li sila.
- Lokolla metsotso e 15, khaola.
- Cheese ea grate.
- Beha likarolo: halofo ea beet, nama, linate, mayonnaise, lihoete, chisi, mayonnaise, prunes, mayonnaise, beetroot le konofolo, mayonnaise.
- Salate e joalo ea beet e nang le nama le prunes e lokela ho tsitlalletsoa.
Salate e tsoang ho beet, li-apricot tse omisitsoeng, li-prune, linate
E ntle e tla ba salate ea vithamine e nang le li-beet, li-prunes le li-apricots tse omisitsoeng. Litholoana tse omisitsoeng tsa ho qetela, ho na le li-vithamine tse ngata A le B, riboflavin, ascorbic acid, amino acid le macronutrients. U ka eketsa lihoete tse ncha le apole, tatso: mayonnaise, tranelate e bolila kapa oli ea mohloaare.
Lijo :
- beet - 1 pc.;
- li-prunes - 100 g;
- li-apricots tse omisitsoeng - 100 g;
- mayonnaise 150 g.
Litokisetso
- Beet ho pheha, grate.
- E omisitsoeng litholoana khabeloa chopped.
- Linate chop.
- Kopanya lijo ka ho apara, ho tsuba.
Salate "Fitness" le li-beet le li-prune, liapole
Bakeng sa baatlelete le ba ratang ho phela hantle, ho tla ba molemo bakeng sa lijo tsa hoseng - salate ea li-beet le li-apula le liapole. Liapole li lekanya ho kopanya le livithamine B, E le C, tšepe le iodine, tse thusang haholo masapo. Li-beet bakeng sa risepe ena li hlahisoa ka ho fetisisa, haeba sena se ke ke sa khoneha, pheha ntle le letsoai.
Lijo :
- beet - 1 pc.;
- apple - sekoahelo se le seng;
- Lipalesa - 100 g.
Litokisetso
- Beet pheha, khaola kapa grate.
- Apple le li-prunes lia kenngoa ka li-cubes.
- Kopanya lihlahisoa, tlatsa ka oli.