Sopho e entsoeng ka Bean - recipe

Ho tloha ho linaoa, u ka lokisetsa lijana tse monate le tse nang le phepo e ngata. Hona joale re tla bolella lipepe tsa sopho ea linaoa.

Sopho ea linaoa le nama - recipe

Lijo:

Litokisetso

Linaoa tse mongobo li tšeloa lihora tse 8. Nama e qoelisoa metsing. Re pheha ka halofo ea hora ka mocheso o tlaase. Eketsa linaoa le pheha ka nako e ka etsang hora. Lahlela ka sopho e entsoeng litapole, li-carate tsa grated, podsalivayem le ho pheha kotara ea hora. Ebe re nka nama, re e khaola ka likarolo ebe re e khutlisetsa moro. Fry onion, eketsa sopho le ka mor'a metsotso e 5 tlosa sepate. Nakoana e nyenyane e khabisitsoeng e kenngoa pele e sebeletsa.

Sopho e entsoeng ka Bean le li-mushroom - risepe

Lijo:

Litokisetso

Ho etsa hore linaoa li phehe ka potlako, ho molemo ho li koahela bosiung boo. Hoseng re a tšela ka metsi a belang mme a pheha ka pheha e nyenyane. Meroho e hloekisoa. Litapole li khaotsoe ka likotoana, re tšela lihoete ka grater, 'me onion e na le minced minuscule. Tšoaea 'me u khaole lilae. Re li romela ho pane e chesang e futhumetseng. Metsotsoana ho ea ho 3 re eketsa lihoete, lieiee le Fry hammoho. Ha linaoa li pheha, eketsa litapole, pheha ka metsotso e ka bang 10, ebe u kenyelletsa likahare tsa frying 'me u phehele sopho bakeng sa metsotso e meng e 5. Joale re ba letsoai, re kenya seasonings, 'me ka mor'a metsotso e 10 e ka tšolloa lipoleiti.

Sopho e entsoeng ka mahe a linotši e nang le nama - sesepe

Lijo:

Litokisetso

Pele o pheha linaoa koahela oache ka 8-10. Joale metsi ana a koahetsoe, 'me ho e-na le hoo re tšollela 300 ml ea metsi a hloekileng. Kapele ka mor'a hore a belise, re eketsa ho tsuba nama, ho etsoa likoto. Pheha hoo e ka bang hora le halofo. Ebe u eketsa litapole tse halikiloeng 'me u phehele metsotso e ka bang 20. Gella li-eiee tse khethiloeng le lihoete, li romele sopho, letsoai, beha linoko, ha ho hlokahala. Pele o sebeletsa, fafatsa sopho e entsoeng ka litlama.

Sejo sa sopho e entsoeng ka linaoa tsa Georgia

Lijo:

Litokisetso

Linaoa tsa bosiu li soak. Ebe oe tšela ka metsi a hloekileng, eketsa lehlaka la celery, o hloekisa eiee eohle mme o phehe ho fihlela linaoa li se li loketse. Ka nako eo eketsa e sithabetseng lihoete, litapole le pheha ho fihlela o etsoa. Re roesa linaoa le litapole, ka mor'a ho tlosa eiee le celery. Re beha botoro, letsoai, pepere, linate le coriander. Re boloka metsotso e meng e 4 mollong, eketsa coriander, le ntho e 'ngoe le e' ngoe, sopho e se e loketse!

Sopho ea Bean le meatballs - recipe

Lijo:

Litokisetso

Ka paneng ea ho chesa o tšela lero la langa le le lej, pheha hanyenyane, eketsa e sithabetseng konofolo, letsoai le linoko. Pheha bakeng sa metsotso e meng e 2 'me u tima mollo. Lijong tse fokotsehileng, kenya eiee e khethiloeng, lehe le tala, meroho, letsoai le ho tsosa hantle. Re etsa libolo tse nyenyane ebe re li theola ka metsing a belang. Phofu e hlahisoang e tlosoa. Re eketsa litapole tse khethiloeng. Liiee li khabisitsoe ka mekhabiso ea halofo, 'me lihoete li silatsoe ka grater. Fry meroho le ho romela mefuteng e meng kaofela. Qetellong, re eketsa langa le le lej, linaoa 'me, ha ho hlokahala, linoko ho latsoa.