Ho tloha ho linaoa, u ka lokisetsa lijana tse monate le tse nang le phepo e ngata. Hona joale re tla bolella lipepe tsa sopho ea linaoa.
Sopho ea linaoa le nama - recipe
Lijo:
- nama - 445 g;
- linaoa tse tala - 265 g;
- lihoete - 125 g;
- onion - 170 g;
- letsoai;
- oli ea meroho.
Litokisetso
Linaoa tse mongobo li tšeloa lihora tse 8. Nama e qoelisoa metsing. Re pheha ka halofo ea hora ka mocheso o tlaase. Eketsa linaoa le pheha ka nako e ka etsang hora. Lahlela ka sopho e entsoeng litapole, li-carate tsa grated, podsalivayem le ho pheha kotara ea hora. Ebe re nka nama, re e khaola ka likarolo ebe re e khutlisetsa moro. Fry onion, eketsa sopho le ka mor'a metsotso e 5 tlosa sepate. Nakoana e nyenyane e khabisitsoeng e kenngoa pele e sebeletsa.
Sopho e entsoeng ka Bean le li-mushroom - risepe
Lijo:
- moro - 2 litha;
- meroho e mecha - 290 g;
- linaoa - 190 g;
- litapole - 345 g;
- eiee - 190 g;
- lihoete - 170 g;
- letsoai;
- linōko.
Litokisetso
Ho etsa hore linaoa li phehe ka potlako, ho molemo ho li koahela bosiung boo. Hoseng re a tšela ka metsi a belang mme a pheha ka pheha e nyenyane. Meroho e hloekisoa. Litapole li khaotsoe ka likotoana, re tšela lihoete ka grater, 'me onion e na le minced minuscule. Tšoaea 'me u khaole lilae. Re li romela ho pane e chesang e futhumetseng. Metsotsoana ho ea ho 3 re eketsa lihoete, lieiee le Fry hammoho. Ha linaoa li pheha, eketsa litapole, pheha ka metsotso e ka bang 10, ebe u kenyelletsa likahare tsa frying 'me u phehele sopho bakeng sa metsotso e meng e 5. Joale re ba letsoai, re kenya seasonings, 'me ka mor'a metsotso e 10 e ka tšolloa lipoleiti.
Sopho e entsoeng ka mahe a linotši e nang le nama - sesepe
Lijo:
- Khoho ea kana e tsuba - 1 pc .;
- leoto la tsuba - 190 g;
- likhopo tsa nama ea kolobe e tsuba - 290 g;
- lihoete - 165 g;
- eiee - 190 g;
- litapole - 295 g;
- letsoai;
- linaoa - 1 khalase;
- linōko.
Litokisetso
Pele o pheha linaoa koahela oache ka 8-10. Joale metsi ana a koahetsoe, 'me ho e-na le hoo re tšollela 300 ml ea metsi a hloekileng. Kapele ka mor'a hore a belise, re eketsa ho tsuba nama, ho etsoa likoto. Pheha hoo e ka bang hora le halofo. Ebe u eketsa litapole tse halikiloeng 'me u phehele metsotso e ka bang 20. Gella li-eiee tse khethiloeng le lihoete, li romele sopho, letsoai, beha linoko, ha ho hlokahala. Pele o sebeletsa, fafatsa sopho e entsoeng ka litlama.
Sejo sa sopho e entsoeng ka linaoa tsa Georgia
Lijo:
- lihoete - 100 g;
- litapole - 245 g;
- booa bo khubelu - 250 g;
- celery (litlama) - sekoahelo se le seng;
- fatše coriander - ½ tsp;
- coriander - 1 bunch;
- botoro ba tlhaho - 55 g;
- linate tse pshatlehileng linate - 190 g;
- letsoai.
Litokisetso
Linaoa tsa bosiu li soak. Ebe oe tšela ka metsi a hloekileng, eketsa lehlaka la celery, o hloekisa eiee eohle mme o phehe ho fihlela linaoa li se li loketse. Ka nako eo eketsa e sithabetseng lihoete, litapole le pheha ho fihlela o etsoa. Re roesa linaoa le litapole, ka mor'a ho tlosa eiee le celery. Re beha botoro, letsoai, pepere, linate le coriander. Re boloka metsotso e meng e 4 mollong, eketsa coriander, le ntho e 'ngoe le e' ngoe, sopho e se e loketse!
Sopho ea Bean le meatballs - recipe
Lijo:
- moro - 2 litha;
- lero la tamati - litara e le 1;
- konofolo - 3 cloves;
- eiee - 190 g;
- palesa e khethiloeng;
- letsoai;
- linoko;
- litapole - 290 g;
- lehe la khōho - sekoahelo se le seng;
- linaoa tse nang le makotikoting - 290 g;
- lihoete - 170 g;
- mohope oa khomo - 280 g;
- Bay makhasi - 2-3 lik'hilograma.
Litokisetso
Ka paneng ea ho chesa o tšela lero la langa le le lej, pheha hanyenyane, eketsa e sithabetseng konofolo, letsoai le linoko. Pheha bakeng sa metsotso e meng e 2 'me u tima mollo. Lijong tse fokotsehileng, kenya eiee e khethiloeng, lehe le tala, meroho, letsoai le ho tsosa hantle. Re etsa libolo tse nyenyane ebe re li theola ka metsing a belang. Phofu e hlahisoang e tlosoa. Re eketsa litapole tse khethiloeng. Liiee li khabisitsoe ka mekhabiso ea halofo, 'me lihoete li silatsoe ka grater. Fry meroho le ho romela mefuteng e meng kaofela. Qetellong, re eketsa langa le le lej, linaoa 'me, ha ho hlokahala, linoko ho latsoa.