Joaloka khoho, turkey ke mohloli o babatsehang oa liprotheine le sehlahisoa se theko e tlaase haholo seo ho itšetlehile ka sona ka tatso e lumellang ho fumana makholo a sebelisoang lijana tsa hau. Recipes bakeng sa lijana tse bonolo le tse monate tse tsoang Turkey, re ile ra etsa qeto ea ho fana ka boitsebiso bo latelang.
Lijo tse monate tsa lijo tsa Turkey
Motsoako o phethahetseng oa lijana tsa pele ke moro o khanyang o entsoeng likhoho. Ho rona, setsi se tla ba shank ea Turkey, empa u ka sebelisa karolo leha e le efe ea setopo ka lesapo le nama e lekaneng ea nama.
Lijo:
Bakeng sa sopho:
- botoro - 65 g;
- phofo - 45 g;
- shank ea namane - 1.2 kg;
- lihoete - 220 g;
- mapheo a celery - 3 lik'hilograma.;
- ho lekala la rosemary le la sage.
Bakeng sa gnocchi:
- li-tuber tsa litapole (tse kholo) - li-2 tsa pcs.;
- lehe - sengoathoana se le seng;
- phofo - 355 g.
Litokisetso
Bakeng sa moro, rinse turkey shin le tšollele ka metsi e le hore e koahetsoe. Pheha moro bonyane hora le halofo, nako le nako tlosa foam holimo. Arola nama e phethiloeng ebe o e qhala. Lihlahisoa tsa lihoete le celery le litlama. Fafatsa phofo eohle ebe u eketsa moro hammoho le nama. Fokotsa mocheso.
Li-tuber pele li pheha, empa u se ke ua li tlisetsa ho itokisa ka ho feletseng, li lumelle hore li lule li tiile. Etsa litapole mme u li sila. Kopanya le lehe le phofo, eketsa letsoai la letsoai. Boima bo bongata bo kenngoa ka mokotla mme bo arotsoe likarolo. Lahlela noki ka har'a moro o phehang le pheha ho fihlela o nyoloha.
Li-medallion tse monate tse tsoang Turkey - recipe
Lijo:
- furu ea khoho - 420 g;
- konofolo - meno a mabeli;
- li-oranges tse khubelu - 4 maqheku.;
- mahe a linotši - 25 ml;
- oli ea mohloaare - 65 ml.
Litokisetso
Fokotsa konofolo ea konofolo ebe oe fetola pente hammoho le letsoai la letsoai. Ka pente e fumanoeng, grate ea fillets. Kopanya lero la lamunu le mahe a linotši 'me u qoelise nama ho eona. Tlohela Turkey ka marinade ka bonyane hora, 'me ka mor'a nako ea ho qhibiliha, chesa nonyana e nang le setlolo se chesang hantle se nang le oli e ngata ea meroho.
Tse setseng marinade li tšeloa ka saucepan ebe li fetoha mouoane ho fihlela li teteaneng. Haeba moriana o sa hlokomele, o tšela starch ho eona. Sebeletsa sethoai le fillet.
Tlhahiso e bonolo ea salate e tsoang ho turkey
Lijo:
Bakeng sa salate:
- turkey fillet - 240 g;
- hlooho ea hop ea Peking;
- hlooho ea k'habete e khubelu;
- lihoete - 160 g;
- pepere e monate - 115 g;
- Masiba a eiee e tala - li-4 maqheka.;
- lipalesa tse ngata tsa almonde.
Bakeng sa ho fepa lijo:
- oli ea limela - 45 ml;
- soy sauce - 45 ml;
- asene ea raese - 15 ml;
- mahe a linotsi - 15 ml;
- oli ea mohloaare - 25 ml;
- konofolo - meno a mabeli;
- hot sauce - 5 ml.
Litokisetso
Pele o kenyelletsa kharape bakeng sa sejana sena se monate ho tloha Turkey ho ea ho bophelo, pheha nonyana eo e tla e koahela 'me e pholile. Hlakola turu ka likhoele tse nyenyane, ebe u hlokomela meroho. Khaba ka ho tšela mefuta e 'meli ea k'habeche. Lihoete le monate pelepele khaola ka tšesaane e hlobolisa, eketsa onion meroho.
Kopanya lisebelisoa tsohle tsa ho apara le ho li tšela salate e entsoeng hantle. Pele o sebeletsa, oe fafatse ka mahlaku a almond.
The risepe ea delicious cutlet ho tloha Turkey
Lijo:
- turkey fillet - 455 g;
- Feta cheese - 55 g;
- lebese - 15 ml;
- e pshatlehileng parsley le manyala - 1 tbsp. khaba.
Litokisetso
Tlosa filimi ea turkey ho e-ja mince 'me u e fe nako ea eona ka pepere e ncha ea fatše le letsoai. Kaha re tla sebelisa chisi ea brackish, re lokela ho ba hlokolosi haholoanyane ka letsoai la letsoai. Eketsa meroho le lebese ho khoho, 'me u kopane ka hloko, u etse tsohle ka li-cutlets tsa boholo bo lekaneng le ka fry sebakeng se chesang se chesang sa metsi ho fihlela u robala.
Sebeletsa ka mokhoa o bonolo feela, ka moriana, holim'a li-burger, hammoho le sefahleho sa hau se se ratang sa lijo kapa salate e ncha.