Lehlabula le chesang, ha u batle ho ja ntho e chesang bakeng sa lijo tsa motšehare. Re tla u bolella kajeno kamoo u ka lokisang sopho e entsoeng ka serame le ho khutlisetsa matla a hao.
Sopho e entsoeng ka lehlabula la tomate
Lijo:
- tamati e butsoitseng - 1 lik'hilograma;
- lero la tamati - 400ml;
- pepere e tala - 2 pcs;;
- pepere e lerootho - 1 pc.;
- zucchini - 1 sengoathoana;
- likomkomere - likotoana tse peli;
- veine e khubelu asene - 1 tbsp. khaba;
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 2 cloves;
- linōko.
Litokisetso
Meroho eohle e hlatsuoa ka ho feletseng, e qhibililoe le ho hlajoa. Ebe o li khaola ka likotoana ebe o li kenya ka sekotlolo sa blender. Li-whisk tse ntle ho fihlela li le joalo, nako le linoko, tšela oli ea mohloaare le ho kopanya. Ka mor'a moo, eketsa lero la langa le le lej ho meroho, pholileng e chesang ka sehatsetsing 'me u tšollele lipoleiti, u kenye liqhoa tse ling le ho fafatsa litlama.
Sopho e entsoeng ka lero la tamati
Lijo:
- konofolo - 2 cloves;
- tleloubu e khubelu - 0.5 pcs.;
- likomkomere - sekoahelo se le seng;
- tamati - 5 pcs;;
- zucchini - 1 sengoathoana;
- celery - 2 pcs.;
- linoko;
- lero la tamati - 500 ml;
- oli ea mohloaare - 50 ml;
- asene veine - 30 ml;
- tsoekere - 2 tbsp. likhaba;
- li-avocate - sekoahelo se le seng;
- Shrimp - likotoana tse 8;
- sauce tabasco - marotholi a 8.
Litokisetso
Konofolo e hloekisoa ebile e khaotsoe hantle. Mahlaseli a koahelang likotlolo, 'me likomkomere li khethoe ka lihlopha. Ka tsela e ts'oanang, re tšela litamati le celery. Ebe u beha halofo ea meroho ka har'a sesebelisoa sa lijo, tšela khalase ea lero la tamati, eketsa oli ea mohloaare le veine e nyane ea veine. Joale re tšollela tsoekere, re beha leqhoa la Tabasco, nako ea lona ka linoko ho latsoa le ho hlakola hantle ho fihlela e batla e tšoana.
Re tšela litapole tse pholileng tsa meroho ka sekotlolo ebe re eketsa lero la langa la tomate . Ka mor'a moo, beha karolo ea bobeli ea meroho, kopanya le ho tlosa sekotlolo sehatsetsing. Mokelikeli o hloekileng, tlosa lejoe 'me u khaole nama ka likotoana. Fry oli ka likotoana tse 'maloa tsa bohobe, ebe o ntša li-shrimp peele. Re tšela sopho ka lipoleiti, ho eketsa lijo tse tsoang leoatleng le ho fafatsa litlama tse ncha. Re sebeletsa sopho e batang ka bohobe bo monate.
Sopho e entsoeng ka langa le phofo ea lijo tsa Sepanishe
Lijo:
- lialmonde - 30 g;
- tamati - 700 g;
- bohobe bo tšoeu - likhao tse peli;
- konofolo - 2 cloves;
- oli ea mohloaare - 30 ml;
- veine asene - 0.5 tsp.
- lehe - sengoathoana se le seng;
- ham - 2 likhae;
- linōko.
Litokisetso
Litapole li hlatsuoa, li hlatsoa ka thaole, li arotsoe ka halves 'me li nkoa ka hloko ka lero. Peo e nang le metsi hantle e sila ka sieve. Ho bolokiloe lero le hloekileng le ka thōko le ho sebelisoa bakeng sa ho lokisoa ho eketsehileng, 'me hang-hang peō e lahloa. Re khaola litamati likoto.
Liammonde tse khethiloeng li omisitsoe hanyane ka metsotso e 3, 'me bohobe bo kenngoa ka likotoana ebe bo omisitsoe ka ontong. Joale eketsa litamati ka blender sekotlolo, tšela lero la tamati, beha konofolo, lialmonde le bohobe. Re sila ntho e 'ngoe le e' ngoe ho ea boemong bo fokolang 'me ka butle-butle re tšela oli ea mohloaare ka har'a eona.
Sopho e entsoeng e felisoa ka makhetlo a 'maloa ka sieve e ntle kapa colander, eketsa letsoai le asene ho latsoa, ho kopanya le ho tlosa lihora tse' maloa sehatsetsing. Ehe e phehiloeng ka thata, e hloekisitsoe, e khabeloa hantle le ham, e behe lipoleiti ebe e tšela sopho.
Recipe bakeng sa sopho e entsoeng ka tomate e batang
Lijo:
- moro oa nama - 1 l;
- langa le le lej - 1 lik'hilograma;
- Fresh likomkomere - 1 sengoathoana;
- tranelate e bolila - ntho e le 'ngoe;
- raese - 2 tbsp. likhaba.
Litokisetso
Li-tomate li hlatsuoa, li khaola likarolong, li kenya pane, li tšela metsi a seng makae 'me li pheha, ebe li tšela ka sieve. Joale re tšela moro ho puree ea tomate, re hlatsoitse raese ebe rea pheha ho fihlela e le bonolo. Khokapo e hloekisoa, e shredded e tšesaane likoti ebe e kenya sopho. Meroho ea tamati ea nako le tranelate e bolila, kopanya, tlosa mocheso, pholile le ho sebeletsa.