Sejo se monate sa buckwheat ha se fumanoe ke bo-'mè bohle ba basali. Ha e le hantle, ha u e lokisetsa, u tlameha ho boloka maqheka a mang, ntle le hore na u ke ke ua fumana sephetho se nepahetseng. A re buisaneng hammoho hore na re ka belisa metsi joang ka metsi a phofo ea buckwheat.
Joang ho pheha buckwheat crumbly?
Lijo:
- lihlahisoa tsa li-buckwheat - 215 g;
- metsi a hloekisitsoeng - 405 ml;
- botoro -ho latsoa;
- letsoai.
Litokisetso
Lijo tse entsoeng ka buckwheat li hlophisoa ka ntle ho lithōle tsa linaheng tse ling, li hlatsoa ka makhetlo a 'maloa le ho omisoa ka thaole. Ka mor'a moo, re tšollela patsi e futhumetseng e chesang 'me re e tšela ka botorong e qhibilihisitsoeng, e susumetsang, ka mocheso o tlaase. Ha li-groats li qala ho phunya hanyenyane, tlosa lijana mollong 'me u pholile libukeng ho fihlela li futhumetse.
A nyenyane pitsa, tšela metsi, pheha le ho lahlela ka hloko lokisetsa buckwheat. Ha ho hlokahala, tlosa mongobo ka botlalo ho tloha foam 'me u phehele poto ka metsotso e 25 mollong o monyenyane, o koahela ka sekwahelo.
Ka mor'a nako e behiloeng, re tlosa lijana ho tloha ka poleiti 'me re phuthe kobo ka kobo e mofuthu. Re tsitlella sejana ka nako e ka etsang halofo ea hora, ebe joale re tšela sekotlolo sa buckwheat crumbly ho lipoleiti ebe o tlatsa karolo e 'ngoe le e' ngoe le botoro.
Joang ho pheha friable buckwheat ka boiler bobeli?
Lijo:
- groats buckwheat - 215 g;
- metsi - 395 di ml;
- botoro - 10 g;
- linōko.
Litokisetso
'Me ke ena e' ngoe e bonolo e fumanehang moo re tla u bolella kamoo u ka phehang buckwheat e monate le e nyenyane. Kahoo, qalong re hlophisa li-groats ka hloko, li hlatsoe ka makhetlo a 'maloa' me u li behe holim'a metsi a omileng. Fry the grains, susumetsang maikutlo, metsotso e mmalwa. Ka mor'a moo, tšela rump e chesang e le moapehi ea khethehileng oa sekepe ebe o eketsa letsoai hanyenyane. Ebe ue tlatsa ka metsi a batang 'me u se ke ua kopanya. Motheo oa thepa o boetse o tletse metsi 'me o beha baskete ka lisenthimithara tse seng kae ka holim'a metsi. Re beha nako eo ka metsotso e 35, ebe re bula sekwahelo ebe re sheba poro ea ho itokisa. Re tlatsa sejana ka botoro mme re e sebeletsa tafoleng.
Joang ho pheha friable buckwheat bakeng sa monate?
Lijo:
- lijo-thollo tse omeletsoeng - 385 g;
- metsi - 665 ml;
- linoko;
- soy sauce - 2 tbsp. likhaba;
- botoro.
Litokisetso
Pele o pheha buckwheat, ka hloko u e hlophise, ebe ka makhetlo a 'maloa o hlatsuoa' me o lahliloe colander. Kamorao ho moo, re ala mokokotlo ka pitsa e tletseng metsi, ho apara mocheso o mofuthu ebe o tlisa pheha. Ebe o fokotsa mocheso 'me o tšollele holim'a pariki ka metsotso e 25, o koala sekwahelo ho fihlela metsi ohle a phehile. Ka mor'a moo, letsoai le leba ho latsoa, eketsa moriana oa soya, tranelate botoro le kopanya ka botlalo. Sejo sena se ka sebelisoa e le se setle se le monate sejoang se le seng ho sejana sefe kapa sefe sa nama.
U ka pheha joang ka mokhoa o tsitsitseng oa buckwheat?
Lijo:
- li-groats tse ngata - 385 g;
- metsi 405 ml;
- botoro - 25 g;
- linōko.
Litokisetso
Buckwheat e hlatsuoa hantle, e omisitsoeng ka thaole 'me e hlophisitse lithōle. Re kenya letšoao le lengata ka har'a letlooa, lahlela sengoathoana sa botoro tlase ea sekotlolo ebe oa qhibiliha holim'a "Bake". Ebe u eketsa li-groats tse nang le li-buckwheat moo, koala seletsa le sekwahelo ebe u tšela lintho ka metsotso e 10. Ka mor'a moo, hlahisa metsi a monate a monate, tšela metsi a batang a batang le ho eketsa letsoai ho latsoa. Re koala sekoahelo hape, khetha lenaneo la "Buckwheat" le ho le lokisetsa letšoao la molumo. Re tsitlella sejana ka hoo e ka bang halofo ea hora, ebe joale re e beha ka sekoteng se tebileng, se tlatse ka botoro 'me u se kopanye ka hloko ka khaba.