Saladi e ile ea nka boemong ba eona bo hlomphehang bophelong ba rona bo ferekanyang. Empa nahana hore tafoleng ea mokete e se nang tsona ho ke ke ha khoneha! Ho na le mefuta e mengata ea diresepe bakeng sa ho itokisa, empa mosali e mong le e mong oa ntlo o lula a batla ntho ea pele le e ncha. Mona le kajeno re u fa diresepe bakeng sa lijo tsa khoho ka liapole.
Khoho ea khoho ka apole le celery
Lijo:
- nama ea khoho - 300 g;
- Greek yoghurt - 1 tbsp. khaba;
- mayonnaise - 1 tbsp. khaba;
- apple - sekoahelo se le seng;
- lehlaka la celery - sengoathoana se le seng;
- morara o omisitsoeng - 5 tbsp. likhaba.
Litokisetso
Pholet fillet pheha, pholile 'me e be likotoana. Apulo ea ka, re tlosa mokokotlo ebe rea e senya. Sesebelisoa sa li-shingle le ho kopanya lisebelisoa tsohle tsa sekotlolo sa salate. Eketsa yogurt e entsoeng ka maiketsetso , mayonnaise le kopanya hantle. Re sebeletsa salate e bonolo ea lijo le khoho makhasi a salate e ncha.
Salate e nang le khōhō, phaeneapole le apole
Lijo:
- phepo ea khoho e phehiloeng - 500 g;
- lierekisi tse tala - 100 g;
- liapole - likotoana tse peli;
- likoekoe-li-3 maqheka.;
- tleloubu - sengoathoana se le seng;
- phaanapole;
- meroho ea cilantro.
Bakeng sa sauce:
- tranelate - 100 ml;
- lero la lemone - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Nama e qhibiliha joang. Mahe a belisa, a pholile, a hloekile mme a khaola halofo. Anyezi e hlakotsoe ka furu, e hlatsuoa ka metsi a batang, e arotsoe ka mehele e halofo. Ananxe e khaotsoe ka likotoana tse nyane. Lierekisi tse tala li koahetsoe ka metsi a letsoai, li koahetsoe ka sefate, li hlatsoe ebile li pholile. Meroho ea cilantro le dill mane, re e omisa. Re hloa liapole, tlosa mantlha, re qhaqha joang. Joale kopanya khōhō ka apole, phaenepone, onion le lierekisi tse tala. Re ala salate ka sejana ka slide, tšela moriana o lokisitsoeng ho tloha lero la lemone, tranelate, pepere le letsoai. Re khabisa sejana ka likarolo tsa mahe a likoekoe, le litlama tse ncha.
Khoho ea khoho ka apole le likomkomere
Lijo:
- chicken fillet - 1 sekoahelo;
- apple e khubelu e khubelu - sekoahelo se le seng;
- lehe la khōho - 4 lik'hilograma.;
- likomkomere tse ncha - 1 pc.;
- litapole - likarolo tse 3.;
- tleloubu - sengoathoana se le seng;
- mayonnaise kapa tranelate e bolila - bakeng sa ho fepa;
- letsoai - ho latsoa.
Litokisetso
Kahoo, mahe a phehiloe hammoho le khoele ea khoho le litapole. Ebe u tšela metsi 'me u siee ntho e' ngoe le e 'ngoe ho pholile. Liapole le likomkomere, li li tlose letlalong. Lisebelisoa tsohle li silafatsoa ka likotoana tse nyane, 'me eiee e khabisitsoe ka li-semirings. Re fetisetsa lihlahisoa ka har'a sekotlolo sa salate, letsoai, nako le mayonnaise, e kopanya hantle le ho e fepa tafoleng.