Lijo tsa nama ea khōlo li thusa basali ba bangata nakong ea lijo tsa mantsiboea, empa le ho lokisetsa lijo tse bobebe ka potlako. Ka mor'a letsatsi le phathahaneng bakeng sa lijo tsa motšehare, ho molemo ho ja bohobe bo bonolo bo nang le litebelisoa tse bonolo tsa likhoho le meroho, fana ka lipepe tse seng kae tse bonolo.
Saladi e khanyang ka khoho e tsuba
Bakeng sa ba sa batleng ho tšoenyeha ka ho lokisetsa nama ea nama ea khoho, re khothalletsa hore re emise lihlopha tsa ho tsuba tse lokisitsoeng.
Lijo:
- sefuba sa kana se tsuba - 1 pc .;
- champignon marinated - 150 g;
- salate motsoako - 200 g;
- tamati ea ciliegia - likotoana tse 10;
- "Parmesan" - 30 g;
- oli ea mohloaare - 2 tbsp. likhaba;
- lero la lemone - 1 tbsp. khaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Sefuba sa ho tsuba se qhibilihisoa ka likhoele 'me se kopantsoe le motsoako o phethiloeng oa salate. Litamati tsa cherry li khaola ka halofo ebe li kenngoa salate hammoho le grated "Parmesan" le li-champignon tse khethiloeng.
Loketse salate e tlatsitsoe ka motsoako oa lero la lemone le oli, ka letsoai le pepere, kapa ho khetha mokhoa leha e le ofe o tlaase oa khalori ho latsoa.
Recipe ea salate e bonolo le khoho
Lijo:
- chicken fillet - 1 sekoahelo;
- buttermilk - 3 tbsp. likhaba;
- walnuts - halofo ea lekholo;
- bohobe bo bohobe (bohobe) - 1/4;
- letsoai - teaspoon e 1;
- oli ea meroho - 2 tbsp. likhaba;
- salate motsoako - sephutheloana se le seng;
- spinach - 1 ntho;
- lero la lemone - 1 tbsp. khaba;
- tamati ea ciliegia - 8-10 maqheka.
Litokisetso
Chicken fillet e otloa ka hloko 'me e silafatsoa ka botoro le letsoai. Manutlolo a silafalitsoeng ka blender mme a kopantsoe le breadcrumbs, a arolelane motsoako o omileng holim'a nama ea nama.
Re ile ra silafatsa khoho ka oli ea meroho 'me ra e khaola.
Motsoako oa salate le spinach li kopantsoe sekotlolo se tebileng, eketsa matsoele a kana, tamati ea cherry le salate ea selemo ka motsoako oa lero la lemone le botoro.
Malase e monate e monate e nang le khōhō, u ka qala ho latsoa.
Lits'oants'o tsa nama ena ea likhoho li boetse li khothaletsa ho etsa salate ea mala a kana ea likhutsana , tseo re kholisehileng hore litho tsa lelapa la hau li tla li ananela.