Haeba hona joale, ha u sebelise boikhathollo ba hau lebōpong la Spain, Italy, Australia le likarolo tse ling tsa mofuthu tsa Molimo, joale u ke ke ua lora ka mekhabiso e mecha ea likhetla. Ba nang le "mahlohonolo" a ho tsoaloa sebakeng se batang ba leholimo ba fuoa monyetla oa selemo le selemo oa ho ja shellfish e batang ho tloha 'marakeng o haufi. Ke ho lokisetsa ha bona 'me sehlooho sena se inehetse ho.
Joang ho pheha mesifa e batang?
Haeba o sa tsebe hore na o pheha joang le hore na o pheha ho hongata hakae, joale u nahane ka lintlha tse 'maloa tsa motheo, tse tla tšohloa hamorao. Ntho ea pele ea shellfish ntle le likhetla e lokela ho hlatsoa hantle metsing a batang ho tlosa mesaletsa ea lehlabathe le litšila tse ling. Ka mor'a mokhoa ona o bonolo, o ka qala ho pheha. Li-mussels li phehoa ka metsi a letsoai a nang le letsoai ka nako e fetang metsotso e 'meli (ho itšetlehile ka boholo), ebe e kenngoa hang-hang ka metsing a leqhoa ho emisa mokhoa oa ho pheha. Qetellong, o fumana shellfish e phehiloeng, e leng eo u ka e jang ka mor'a eona, eketsa li salate kapa u e sebelise e le motheo oa lipepe tse latelang.
Litokisetso tsa sopho e tsoang ho serame e teteaneng
Lijo:
- leek - 400 g;
- litapole - 350 g;
- botoro - 40g;
- li-peeled mussels - 480 g;
- tranelate - 180 ml;
- makhasi a laurel - likotoana tse peli;
- veine e tšoeu e omileng - 500 ml;
- Li-sprigs tse peli tsa thyme;
- parsley meroho.
Litokisetso
Kamora ho hlatsoa li-leeks, le ho tlosa litapole, khaola ea pele ka mehele e tšesaane, le ea bobeli. Re futhumatsa oli ka sekotlolo ebe re e lumella ka metsotso e 15-20. Haeba e qala ho chesa, e tšollele veine e tšoeu. Veine e setseng re pheha li-mussels, re ntša shellfish ka boeona, 'me re sebelisa motsoako oa veine le lero la lijo tsa leoatleng ho pheha litapole. Ha u ntse u lokisetsa lijo tse ling, tšela tranelate holim'a li-tubers, eketsa mokelikeli oa thyme le thyme le pepper ea pepere e ncha. Hang ha litapole li ba bobebe, sebelisa blender ho e otla ka eiee e halikiloeng, eketsa li-mussels le ho sebeletsa le parsley.
Joang ho pheha li-pancake le li-frozen tse nang le serame?
Lijo:
- li-pancake - li-12 tsa maqheka.;
- mantle a béchamel - 400 ml;
- leek 120 g;
- li-peeled tse phehiloeng - tse 2 lintho;
- veine e omileng e omileng - 45 ml;
- cheese e thata.
Litokisetso
Ho tloha ha ho lokisetsoa li-pancakes tse monate le sefate sa béchamel ho 'nile ha tšohloa khafetsa, re tla qeta lintlha tsohle tse sa hlokahaleng' me re tsoele hang-hang ho lokisetsa ho tlatsa, e boetse e le bonolo feela, joaloka mongobo o nang le li-pancake. Ha re futhumetse oli leha e le efe ea meroho, kapa re e tšela, re e fetisetsa mehele ea leash to softness le bonolo caramelization. Eketsa li-mussels, tšela veine, ema metsotso e seng mekae. Re koahela lintho tse nang le pancake, li-pancake li beha pampiri ea ho baka, tšela mongobo, o fafatsa chisi le grill ho fihlela ba e utloisisa ka moriri o mofubelu.
Joang ho fry peeled mekhabiso e mongobo?
Lijo:
- botoro - 60 g;
- lihoete tse sliced - 1 ntho;
- ho khaola mahlaka a celery - ntho e le 'ngoe;
- shallots - 50 g;
- makhasi a laurel - likotoana tse peli;
- biri e lefifi - 150 ml;
- li-mussels - tse 1 lik'hilograma;
- tranelate e bolila - 70 g;
- parsley le tarragon.
Litokisetso
E qhibiliha botoro ka sekotlolo, u se sebelise ho feta meroho e nang le makhasi a laurel. Tshebetso eohle ha e tshwanele ho nka metsotso e 5-8, mme ka mor'a moo o ka tlatsa biri ka biri mme o tlose setshelo mollong.
Hona joale re ntse re lokisa li-mussels tse se nang khetla. E le hore re etse sena, re hloekisa 'me re hlatsoa shellfish eo re e lalang holim'a pani le meroho' me re koahele ka sekwahelo, bohle re kopanya ka matla ho sisinya lijana le ho tsamaea ka mollo metsotso e meraro. Qetellong, re tlatsa metsi a setseng ka tranelate e bolila 'me re fumana teteaneng e monate. Re sebeletsa ka bohobe bo bongata bo hloekileng.