Ho tlōla ke tlhapi ea bohlokoa haholo. E na le likokoana-hloko tsohle tse hlokahalang, livithamine hammoho le li-aphrodisiacs tse nang le mefuta e meng ea litlhapi. Ho tlatsetsa ho kenyelelitsoe lijong tse ngata tse ntlafatsang bophelo bo botle bakeng sa ho matlafatsa 'mele le lijo tsa lijo. Ho phaella moo, lijana tse tsoang tlhapi ena li monate haholo, nama ea eona e na le lero le monate.
Lintho tse ngata tsa diresepe tse tsoang flatfish li makatsa. E halikiloe, e phehiloe, e nyolohile, e apehile, e omisitsoe, le sopho le sopho e lokiselitsoe. Kajeno re tla u bolella kamoo u lokelang ho pheha monate o monate.
Recipe ea flounder e entsoeng ka tomate ka ontong
Lijo:
- ho tlōla - 1 lik'hilograma;
- tamati - 3 lik'hilograma.;
- Lemon - 1 sengoathoana;
- meroho (dill le parsley) - ho latsoa;
- pepere, linoko - ho latsoa;
- oli ea meroho - 1 tbsp. khaba;
- letsoai - ho latsoa.
Litokisetso
Hlatsoa 'me u phunyeletse ho hlatsoa ka pepere, linoko le letsoai, u tšolloe ka lero la lemone' me u li tlohelle ka hora. Finely chop tamati li-lobules le meroho.
Sethaleng sa baking kapa sebopeho se tlotsitsoeng ka oli ea limela, re jala litlhapi, holimo ho litamati ebe rea chesa ka metsotso e 30-35 mocheso oa likhato tse 185. Re sebeletsa bohobe , bo nang le litlama.
Recipe ea ho pheha fried flounder ka biri ea batter
Lijo:
- fillet of flounder - 0.5 kg;
- mahe - likotoana tse peli;
- konofolo - 2 cloves;
- lero la lemone - 1 tbsp. khaba;
- phofo - senoelo sa ½;
- mokelikeli o khanyang - senoelo sa ½:
- oli ea meroho - ½ senoelo;
- dill e ncha, pepere, letsoai - ho latsoa.
Litokisetso
A otla ka liprotheine tse nang le letsoai tse arohaneng le li-yolks. Ka thōko, kopanya ka ho feletseng joala, li-yolks, phofo le letsoai le ho kenya liprotheine tse shapuoa. Letopa le lokile.
Hona joale khaola letlapa la flounder, letsoai, pepere, e kene ka batter ea biri ebe u chesa oli e chesang.
Ha litlhapi li ntse li halikiloe, tsosang mayonnaise, lero la lemone, finyelloa ka khalase, letsoai, pepere le meroho e khethiloeng. Likotoana tse fokolang tsa sekhahla li jale ka poleiti 'me u tšollele ka moriana oa garlic o phehiloeng. Sebeletsa ka litapole tse phehiloeng.
Sopho e entsoe ka setlolo ka raese - recipe
Lijo:
- ho tlōla - 1 lik'hilograma;
- metsi - 3 l;
- raese e telele - 100 g;
- tamati - 3 lik'hilograma.;
- konofolo - 5 lijana;
- Pepere ea Bulgaria - 1 pc.;
- onion - likarolo tse 3.;
- parsley - 1 bunch;
- Bay leaves - 3 lik'hilograma.;
- e tsoekere - 1 tbsp. khaba;
- oli ea mohloaare - 50 g;
- pepere, letsoai - ho latsoa.
Litokisetso
Ho khethoa eiee e le 'ngoe, ho khethoa pepere ea Bulgaria le lekhasi la leoatleng ka pane le metsi le ho futhumatsa ho pheha.
Fry the eiee e setseng ka oli ea mohloaare. Ebe u eketsa 3 garlic cloves, tamati e hlabiloeng le e hlakiloeng, re feta metsotso e mehlano 'me re e behe.
Ho hlatsoa le ho qhibiliha ho phunyeletsoa ho aroloa likoto, ho khethoa parsley le li-clove tse peli tsa konofolo, raese e hlatsuoa.
Ha metsi a pheha, nka li-halves tsa pepere, eketsa tlhapi, meroho, garlic raese le Fry, hape tlisa ho pheha 'me u phehe ka mocheso o tlaase ka metsotso e 20-25.
Re sebeletsa sopho e loketseng ka tranelate e bolila le meroho.
Recipe ea ho robala le rosemary holim'a grill
Lijo:
- flounder - likarolo tse 4.;
- Rosemary e hloekileng - likarolo tse 8. »
- konofolo - 3 cloves;
- peere e nkhang hamonate e monate - li-6 tsa maqheka.;
- oli ea mohloaare - 60 g;
- letsoai - ho latsoa.
Litokisetso
Ea rosemary, konofolo, pepere e monate, oli ea mohloaare le letsoai le fatše mobung.
Re hloekisa motsoako o hlahisoang ke tlhapi e hlatsoitsoeng le e hloekisitsoeng ebe re tsamaea metsotso e 20-30. Ka nako eo re alafatsa flounder holim'a grate le ho fola ka mashala ho fihlela ho lokile. Sebeletsa ka tomate e ncha le pepere ea Bulgaria.
Joang ho pheha e omisitsoeng flounder - recipe
Lijo:
- flounder;
- letša le leholo la letsoai.
Litokisetso
Tlatsoa ka ho hlatsuoa, ho hloekisoa ha viscera, tlosa hlooho. Ka mor'a moo re kenya sekotlolo, re tšela haholo ka letsoai. Re beha khatello mme re eme ka karolelano matsatsi a mabeli. Nako ea ho tšoara e itšetlehile ka boholo ba litlhapi le mocheso oo tlhapi e fumanoang ka letsoai. Tse fokolang litlhapi le mofuthu ka kamoreng, nako e fokolang e tla hlokoa bakeng sa salting le ka tsela e fapaneng.
Ho khabisoa ka letsoai, ho hlatsuoa ka hloko ho letsoai le ho kenngoa metsing a batang ka lihora tse ka bang peli.
Re fanyeha tlhapi e le hore e ome. Sephahla se omisitsoeng se tla be se loketse matsatsing a 'maloa.