Botle bona bo monate bo tla ba le pelo ea esita le mekotla e lemohang ka tatso e sa tloaelehang e hloekisitsoeng. Ho phaella moo, risepe e bula monyetla o moholo oa ho phethahatsa litakatso tsa lijo tsa tlhaho.
Turkey ka sauce sauce ka ontong
Lijo tse entsoeng ka libese tse nang le libese li ka fuoa esita le ho bana ba banyenyane. Ka nako e tsoanang ho pheha turkey fillet ka soy sauce tla u lefella haholo e se nang chelete e ngata.
Lijo:
- Curcuma, pepere e ntšo, basil e omisitsoeng , litlama tsa provencal - ho latsoa;
- konofolo - 3 cloves;
- soy sauce - 3 tbsp. likhaba;
- letsoai - lipopoana tse 2;
- turkey fillet - 500 g;
- oli ea mohloaare - 2 tbsp. likhaba.
Litokisetso
- Hlatsoa fensetere hantle 'me u omelle ka napkins ea pampiri.
- U sebelisa thipa e bohale, etsa nama ka li-punctures tse seng kae tse tebileng 'me ue hloekise ka letsoai.
- Kopanya tsohle tse monate e le hore ho na le likhabapo tse 2 tsa tlhaho.
- Fafatsa nama ho eona, 'me ka bonolo u kenyetse likhaeanyana tse nyenyane tsa konofolo.
- Fomella ho baka ka hloko ka sekoahelo le ho tšela oli. Beha masiana moo, tšela moriana oa soy 'me u a koahele ka holimo le holimo.
- Beha nama ka sehatsetsing ka lihora tse ka bang 2 ho marinating.
- Ebe o futhumatsa ka ontong ho fihlela lik'hilograma tse 200 'me u phehe metsotso e ka bang 50-60. Kamora 'moo, fetisa foilise hanyenyane' me u tsamaee ka ontong ka metsotso e 5-10.
- Qetellong, tšela sejana ka metsi.
Turkey ka motsoako oa honey-soy
Lejoe lena le na le monate ebile le rarahane haholo 'me le qhibiliha feela molomong. Haholo-holo, mohloli o joalo oa Turkey ka mongobo oa soya o kopantsoe le monate o kang raese e khubelu kapa poro e 'ngoe.
Lijo:
- mahe a linotsi - 3 tbsp. likhaba;
- turkey fillet - 550 g;
- eiee - likarolo tse 3.;
- Letsoai, pepere, sesame kapa meroho - ho latsoa;
- oli ea soneblomo - 50 ml;
- soy sauce - 3 tbsp. likhaba;
- lihoete - likotoana tse 3;
- pepere e monate - 2 li-pcs.
Litokisetso
- Rinse ea chilled turkey fillet, habonolo e omme ebe o tlosa filimi eo, ebe o khaola ka letsoho.
- Tšela sekotlolo sa soy sauce 'me u qhibilihe mahe a linotši.
- Tšela lilae tsa marinade mme u romele sehatsetsing ka metsotso e 15-20.
- Pepere 'me u hlatsoe peo' me u be le limela, ebe u khaola ka lihlopha.
- Lihoete tsa grate, li sebelisa sesepa se senyenyane, 'me u khaole lieiee ka likotoana tse nyane. Li-friedts fryts tse nang le oli e futhumetseng ka metsotso e ka bang 5-7, ho tlosa mollo o tloaelehileng. U se ke ua lebala ho e fetola ka linako tse ling.
- Letsoai kaofela, fafatsa pepere, eketsa eiee le pan bakeng sa metsotso e ka bang 5.
- Qetellong, kopanya pepere le lihoete le litaba ebe u tlohela li-fillets mollo bakeng sa e 'ngoe metsotso e 8-10.
- Turu e joalo ka mongobo oa soya, e halikiloeng ka lero le monate, e ne e hlile e chesa, e fafatsoa ka sesame kapa meroho e khethiloeng.