Lijo tse besitsoeng, lipompong le di-dessert li maemong a mangata li sa lumellane le ho ja lijo tsa boima ba 'mele. Ke kahoo pele leino le monate le fumana potso e thata, ke eng e lokelang ho nkela sebaka se monate le phofo ha o lahleheloa ke boima. E le hore re arabe, re hloka ho fumana lebaka la ho hlokahala ha ba bangata ba rona ka ts'ebeliso ea letsatsi le letsatsi ea lipompong.
Ke hobane'ng ha re batla lintho tse monate haholo?
Pele o etsa qeto ea hore na u ka nka sebaka se monate le phofo ka ho theola boima ba 'mele, ho bohlokoa ho hlahloba mabaka a ho lemalla lihlahisoa tsa mofuta ona.- Ho itšetleha ka phepo ea phepo e nepahetseng le ea lik'hemik'hale.
- Ho itšetleha ka kelello. Hangata lipompong re ja khatello ea maikutlo le mokhathala.
- Sepheo sa kelello. Tlhokahalo e feteletseng ea monate e tsejoa ho batho bao bophelo ba bona bo hlokang thabo. Tabeng ena, ho baka le chokolete e ba mohloli oa menyaka.
- Ho hloka likarolo tse ling tsa 'mele, haholo-holo chromium le magnesium.
Haeba u batla feela ho bolokeha hantle le ho se be le boima ba 'mele, ho lekane ho tseba melao e seng mekae feela:
- ho lekanyetsa - karolo e le 1 ka letsatsi;
- tlhaho - mocheso o fokolang, o molemo;
- nako ea tšebeliso - halofo ea pele ea letsatsi.
Ho fapana, ho lokela ho hlokomeloa bohlokoa ba ho noa livithamine le tekanyo e nepahetseng ea lijo tsa letsatsi le letsatsi.
Ke eng e ka natefisang monate ka lijo?
Haeba sepheo sa hao se lahleheloa ke boima ba 'mele, joale li-dessert tse phahameng tse phahameng li lokela ho felisoa. Potsong, ke eng eo u lokelang ho e nkela sebaka se monate le phofo, karabo e bonolo - o hloka ho e nkela sebaka ka lihlahisoa tsa tlhaho tse fokolang matla. Ntlha ea pele, sena se bolela litholoana tse omisitsoeng , tse nang le monate o monate 'me li lumellana le lijo.
Kenya sebaka sa lijo tse tsoekere ka lifeiga, li-apricot tse omisitsoeng, li-prune kapa matsatsi, 'me u tla thaba le ho rua molemo. Ha e le hantle, litholoana tse omisitsoeng li na le ntlo ea polokelo ea livithamine le litlhaloso. Ho ka boleloa se tšoanang ka linate, ho tsoa mefuteng e fapaneng eo ho khetholloang ho eona ho fanoang ka makotomane le li-walnuts.
Ke eng e ka nkeloang phofo le ho baka, karabo e bonolo - ho baka bohobe bo tlase. E kenyelletsa chate ea cottage le mokopu casseroles, li-biscuits tsa lijo-thollo, li-crackers. Haeba u ipeha, sebelisa phofo ea koro ho e-na le phofo ea koro - lilake, bran, tsoekere ho e-na le mahe a linotsi, ho e-na le mahe a banana - banana.
Mohlomong, qalong o tla tlameha ho etsa boiteko ha u nkela sebaka sa hau se ratehang sa lik'habohaedreite le lipompong tse phahameng tsa lik'halori le lijana tse ling. Tabeng ena, itšoare ka karoloana ea tsokolate e bohloko (e seng ka holimo ho 50 dikgerama ka letsatsi) kapa ice cream (e seng ka ho feta ligrama tse 150). Ha o tloaelehile ho ja lijo tse ncha, ela hloko ho fokotseha ha boima ba 'mele, u ke ke ua batla ho khutlela ho li-buns le likuku.
Li-recipe bakeng sa ho ikoetlisa tse nang le matla a lijo-thollo
| | | |
