Li-patties tsa Lenten li tloaelehile ho limela, ho itima lijo le ba batlang ho ja lijo tse nepahetseng. E khahla mefuta e fapa-fapaneng ea mefuta e sa tšoaneng ea sejana le litlolo tse ntle le tse nang le phepo ea mofuta ka mong.
Joang ho pheha e fatše cutlets?
Thuso ea ho lokisa li-recipe tse khonang lijo tse tsoang lihlahisoa tse fapaneng tsa dimela le malebela a mantlha bakeng sa ho ntlafatsa tatso ea lijo.
- Setsi sa lijo-thollo kapa meroho se lokiselitsoe ka mokhoa o nepahetseng le fatše ho sebelisa grinder ea nama kapa blender.
- Joaloka motsoako o thibelang, phofo kapa starch e kenyelletsoa tlhahiso. Ho lumeloa hore lehe le le leng le ka nka litepisi tse peli tsa phofo ea folaxe haeba e tsoakane le litepisi tse 'nè tsa metsi' me e emelle metsotso e 20-30. Haeba boima bo khomaretsoe le ho senyeha, ke nako ea ho sebelisa sehlahisoa sa linseed.
- Etsa li-cutlets tse omeletseng ka khaba e kolobisitsoeng ka matsoho, ka mor'a moo li hlajoe ka phofo kapa li-breadcrumbs, tse halikiloeng ka oli, li phehiloe ka ontong kapa li chechetsoe ka har'a li-voltivark, steamer.
Litokelo tsa linaoa tsa Lenten
Tse nang le phepo e nepahetseng, tse matlafatsang le tse monate ke li-cutlets tse omeletseng ho tloha linaoa. Likhooa li ka nkoa li lokisoa, kapa li ipeha boemong bo bonolo, e kileng ea kenngoa ka setsing ka metsi a batang bonyane lihora tse 12. Haeba o batla, o ka eketsa meroho e nyenyane kapa li-condiments tse ratang ho li etsa botlaaseng.
Lijo:
- linaoa - 0.5 lik'hilograma;
- eiee le lihoete - 1 pc.;
- litapole - likotoana tse peli;
- li-breadcrumbs - likhalase tse 0,5;
- oli ea limela - 100 ml;
- letsoai, pepere.
Litokisetso
- Pheha ho fihlela linaoa, litapole le lihoete.
- Meroho e hloekisoa 'me, hammoho le linaoa, li fokotsehile ka blender, ho eketsa liiee tse halikiloeng.
- Etsa khetho ea sehlaha, e leng mofuta o motona oa linaoa, bohobe bo bobebe bo nang le breadcrumbs le mafura ka oli.
Litapole tse entsoeng ka oatmeal
Li-cutlets tse monate tse monate li fumanoa ho oatmeal. Nako ea ho tšela li-flakes, hammoho le palo ea metsi e hlokehang, ho itšetlehile ka boleng ba sehlahisoa 'me e ikemiselitse ka bomong ho fihlela e le bonolo le e khomarelang, empa ha e fumane motheo oa metsi. Qalong, lihlahisoa tse tala li tšeloa ka seaparo se feletseng 'me, ha ho hlokahala, ho eketsa karolo ea metsi.
Lijo:
- oats flakes - 1 khalase;
- litapole le lihoete - 1 pc .;
- li-onion - 0.5 likotoana;
- konofolo - menoana a 1-2;
- mebala - 0.5 beam;
- oli ea limela - 50 ml;
- letsoai, pepere.
Litokisetso
- Tšela li-flakes ka metsi a belang mme u tsamaee metsotso e 20-30.
- Fokotsa e nyenyane ea grater lihoete, litapole le onion le konofolo, kopanya ka oat.
- Eketsa meroho e khethiloeng, nako ea boima ho latsoa, theha matsoho a metsi a mosebetsi.
- Hlatsoa li-cutlet tse omeletseng ka oli e chesang mahlakore ka bobeli.
Lenten patties ho tloha squid - recipe
Matsatsing a phomolo ea metsi kapa lijong tsa lijo, li-cutlets tsa squid li tla fihla sebakeng seo. Ho bohlokwa ho fa setopo metsi a hloekileng ka mor'a ho itlhatsoa ka colander kapa ho eketsa sehlahisoa ho qoba mongobo o feteletseng oa nama e nyenyane. Ho e-na le metsi nakong ea mollo, u ka eketsa moro o monate oa limela kapa oa tlhapi.
Lijo:
- squid - 0.5 lik'hilograma;
- litapole le lihoete - 1 pc .;
- li-onion - 0.5 likotoana;
- konofolo - meno a mabeli;
- bohobe bo tšoeu - likhao tse peli;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- oli ea limela - 50 ml;
- letsoai, pepere ea fatše.
Litokisetso
- Fry lihoete tse halikiloeng le eiee ka botoro, ebe u li senya ka lekaneng la nama le squid, litapole, bohobe le leino.
- Nako ea boima, kopanya, nyahamisa.
- Fomella li-cutlets tse tsoang ho squid, tse bohobe ka li-breadcrumbs, ka mafura ka oli.
- Tšoaea lihlahisoa ka har'a sekoahelo, eketsa eiee e khethiloeng le konofolo ea clove, eketsa metsi a mangata 'me u itšoare ka sekoahelo ka metsotso e 15.
Beetroot soup - recipe
Leseli le ka nako e ts'oanang li tletseng, li-beetroot burgers li fumanoa. Lintlha tse monate tsa lihlahisoa li finyelloa ka ho eketsa nama ea linotši ho tloha liphatheng tsa li-beet, li-prunes tse khaotsoeng le linate tsa fatše. Li-beet, ha li lakatsoa, li ka phehiloe feela metsing, empa lijo li tla ba ngata haholo ho tloha meroaneng e halikiloeng.
Lijo:
- beet - 0.5 lik'hilograma;
- walnuts e sithabetseng - 6 tbsp. likhaba;
- manga le prune - 4 tbsp. likhaba;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- oli ea limela - 40 ml;
- letsoai.
Litokisetso
- Li-beet li phuthetsoe ka foil 'me li behiloe ho baka ka ontong e futhumetse ho fihlela likarolo tse 180 ka hora.
- Motsoako oa meroho o peeled 'me o sila ka grater e ntle.
- Kenya mango, makhasi a sithabetseng, letsoai, kopanya.
- Etsa metsi a chesang ka metsing a chesang, omisitsoeng le ho khaola limela tse ntle, ho kenella botlaaseng.
- Etsa li-cutlet tse omeletseng haholo, bohobe ka bo-breadcrumbs, ka monate ka oli.
Lente ea litapole tsa Lenten - recipe
Li monate ka mokhoa o sa ts'oaneng ke li- litletle tse nang le li-mushroom tse omeletseng , haeba li pheha ho ea ka sekhahla se latelang. Li khahleha ka ho khetheha ke liphetolelo tse nang le li-mushroom, chanterelles, oleaginas, tse hlokang hore li phehile pele ho metsi, tseo u ka kenyang eiee le linoko. U ka sebeletsa ka moriana oa mushroom.
Lijo:
- litapole - 0.5 lik'hilograma;
- li-mushroom - 200 g;
- onion - sengoathoana se le seng;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- oli ea limela - 50 ml;
- letsoai, pepere ea fatše.
Litokisetso
- Pheha litapole tse peeled, penya le tolka ho fihlela smoothie, pholile.
- Fry onion ka oli, eketsa li-mushroom, ka monokotšoai ho fihlela o hlajoa hampe, o kena-kenana le setsi sa litapole.
- Nako ea nako ea selemo, theha cutlets e omeletseng ka li-mushroom, e li kenye ka li-breadcrumbs, tse soeufetseng ka mahlakoreng a mabeli.
Li-Sauce tse tsoang ho cauliflower
Kemiso e latelang bakeng sa litsebi tsa 'nete tsa lijo tse phetseng hantle le tse phetseng hantle. Li-cutlets tsa meroho tabeng ena li lokiselitsoe ho tloha ho cauliflower, e leng li-inflorescences tseo li phehang, li pshatlang le ho tlatsetsa ka tlase ho bohlokoa ho latela lijo tse nang le phepo e ntle. Ho e-na le onion, u ka eketsa tlhahiso e entsoeng ka konofolo ea konofolo.
Lijo:
- cauliflower - 0.5 kg;
- li-flakes - likhalase tsa 0.5;
- phofo - 50 g;
- onion - sengoathoana se le seng;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- oli ea limela - 50 ml;
- letsoai, pepere ea fatše.
Litokisetso
- Hop e phehiloe ka metsotso e 5, e tšeloa holim'a sieve, e lumelloa ho phalla.
- Tšela li-flakes ka metsi a belang ho fihlela u roala, tlohela metsotso e 10.
- Hlapa k'habeche ka li-flakes, u ekelletse onion.
- Hlohlelletsa motheong oa ho phomola, phofo, theha li-billets ho eona.
- Etsa li-cutlets tse omeletseng ka li-breadcrumbs, ka monate ka oli.
Baked buckwheat - Recipe
Ha ho bōptjoa cutlets, u ke ke ua feta ka lumellanang motsoako oa phehiloeng buckwheat le li-mushroom. Lihlahisoa tse tsoang setsing se le seng li tla makatsoa ka litšobotsi tse hlollang tsa tatso 'me li tla ba tse khotsofatsang ka hohle kamoo ho ka khonehang, e leng tsa bohlokoa ka ho khetheha lijong tse tsitsitseng. Meroho ha e na boikarabello ho risepe, e ka qojoa sebopeho kapa e nkeloa sebaka ke mefuta e meng.
Lijo:
- li-buckwheat - 1 khalase;
- metsi - likopi tse 2;
- li-mushroom - 700 g;
- onion - likotoana tse 2;
- dill le parsley - 1 bunch;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- oli ea limela - 50 ml;
- letsoai, pepere ea fatše.
Litokisetso
- Pheha metsi a letsoai ho fihlela ho pheha buckwheat, pholile.
- Li-mushroom li halikiloe ka eiee, li sothehile ka grinder ea nama hammoho le lijo-thollo le meroho.
- Nako ea nako ea ho latsoa, e bōpe li-cutlets, tse entsoeng ka breadcrumbs.
- Fry cutlets tse omeletseng ho tloha buckwheat le li-mushroom mahlakore ka bobeli.
Lenten patties ho tloha courgettes - recipe
Tse makatsang, tse khanyang le tse nang le litebelisoa li tla ba li- cutlets tse tsitsitseng ho tloha ho zucchini . Squash ka mor'a hore e sila, e lokela ho salatsoa ka letsoai, 'me kamora metsotso e 10 e qeta lero, pele e khutlisetsa colander. Ho e-na le litapole, li-oat flakes li ka sebelisoa, li eketsa sehlahisoa se batlang se lekaneng sa zucchini.
Lijo:
- zucchini - tse 1 lik'hilograma;
- lihoete - likotoana tse peli;
- litapole - 3-4 likotoana;
- phofo - 1 khalase;
- dill le li-eiee tse tala - sehlopha se le seng;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- oli ea limela - 50 ml;
- letsoai, pepere.
Litokisetso
- Senya zucchini le lihoete, finyang ka lero.
- Hloekisa, pheha le triturate litapole, pholile.
- Kopanya metsoako ka sekotlolo, o phaella ka phofo, letsoai, pepere, e khabisitsoeng hantle ka meroho.
- Li-cutlets tsa fomu, tse kenngoeng ka breadcrumbs, ka mahlakoreng a mabeli ka oli e chesang.
Liroete tsa Lenten li khaola ka manga
E le motheo oa li-cutlets tse molemo le tse monate u ka nka lihoete. Ho na le liphetolelo tse ngata tsa sejana ka ho tima kapa ho chesa lijalo tsa motsoako. Leha ho le joalo, lihlahisoa tse seng kae tse monate li fumanoa 'me li fumanoa feela ho tsoa ho e tala e nang le karoti, makhasi, haeba u eketsa mango ho eona ebe u fana ka infusion e nyane.
Lijo:
- lihoete - li-4 maqheka.;
- manga - 8 tbsp. likhaba;
- li-breadcrumbs bakeng sa ho fepa - 100 g;
- oli ea limela - 50 ml;
- letsoai, pepere ea fatše.
Litokisetso
- Lihoete li grated holim'a grater e ntle, e kenngoa hanyane ka lero, e kopantsoe le mango, e setseng metsotso e 30.
- Podsalivayut motheo o teng hona joale, pepere, mofuta o tsoang ho eona o tlotsitsoeng ka likhaete 'me o halefa ka mahlakoreng a mabeli oli ea limela tsa preheated.
Semela sa limela
Joaloka li-cutlets tse omeletseng tsa meroho , lihlahisoa tsa eggplant li na le lero, li le bonolo, li bobebe ebile li molemo haholo. Pulp ka mor'a ho sila e lokela ho nkoa ka hloko ho tloha ho lero le feteletseng. Litapole tabeng ena li sebelisoa ka sebōpeho se phehiloeng ka seaparo sa junifomo, 'me ka mor'a hore e sila e be e pholileng.
Lijo:
- li-eggplant - 700 g;
- litapole - 3-4 likotoana;
- manga - 100 g;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- li-crumbs bakeng sa bohobe kapa phofo - 100 g;
- oli ea limela - 50 ml;
- letsoai, pepere.
Litokisetso
- Li-eggplant li sothehile ka grinder ea nama, e le letsoai, 'me kamor'a metsotso e 10 e finyelloa ho tloha lero.
- Khothalletsa litapole tse phehiloeng, tse pholileng, eiee, konofolo, semolina, letsoai le pepere.
- Kamor'a metsotso e 15, li-cutlets li thehoa ho tloha setsing sa meroho, li kenngoa ka breadcrumbs kapa ka phofo, tse halikiloeng mahlakore ka bobeli.
Li-cutent tsa Lenten tse tsoang ho soy
Li-cutent tsa Lenten tsa soya li na le protheine e ngata 'me e tla fetoha mokhoa o loketseng oa lihlahisoa tsa nama. Sejana se ka etsoa ka nama ea soy kapa nama e nyenyane, e leng ho hloka hore pele ho khantša ka metsi a phehang. Ka mor'a ho ruruha ke habohlokoa hore u tšollele mongobo o feteletseng 'me u kopane le bo-blender haeba mohaho oa eona o lekanngoa.
Lijo:
- soy boea - 300 g;
- metsi - 1 l;
- onion - sengoathoana se le seng;
- konofolo - leino le le leng;
- ginger - 1 teaspoon;
- phofo - 1 khalase;
- mayonnaise soy - 2 tbsp. likhaba;
- oli ea limela - 50 ml;
- letsoai, pepere.
Litokisetso
- Tšela metsi a pheoang ka metsing ka metsotso e 30, tšela.
- Kenya onion, konofolo, letsoai, pepere, motsoako oa fatše.
- Susumelletsa motheong oa mayonnaise le halofo ea khalase ea phofo.
- Theha li-cutlets, tse kenngoe ka phofo, ka monate ka oli, ka nako eo li e romelle ka ontong e chesang ho fihlela likhatong tse 180.
Lenten patties ka ontong
Haeba u pheha li- patties tse nang le meroho e metle ka har'a ontong , li tla ba tsa bohlokoa ka ho fetisisa ebile li loketse ho kenngoa lijong kapa ho ja lijo tsa bana. Tabeng ena, lihlahisoa li tlatsitsoe ka buckwheat, ho e-na le hore na u ka nka mangolo a mangata kapa mangoe a otlolohileng a oat. Haeba o lakatsa, ho hlophisoa ho tlatsitsoe ka litlama le lihlahisoa tsa khetho ea hau.
Lijo:
- buckwheat - 100 g;
- k'habeche, lihoete kapa meroho e meng - 200 g;
- phofo - 100 g;
- letsoai, oli ea limela, li-breadcrumbs bakeng sa ho fepa.
Litokisetso
- Pheha ho fihlela ho pheha buckwheat, sila ka blender kapa grinder ea nama.
- Senya meroho holim'a sesepa se senyenyane kapa u sebelise blender ho sila, kopanya phaleng.
- Eketsa phofo, letsoai, haeba ho lakatsoa, ho noa nako, khumama.
- Theha lihlahisoa, li kenngoe ka breadcrumbs, li hasane ka ho baka ka letlalo.
- Romela lihlahisoa ka ontong e futhumetseng ho ea ho likhato tse 200 bakeng sa metsotso e 20-30.
Lenten cutlet e halefile
Lijo tse ling tsa lijo tse omeletseng li tla hlahisoa mofuteng ona. Lisebelisoa li lokiselitsoe banyalani ba li-multivark. E le motheo tabeng ena, ho sebelisoa kolifulare, e ka nkeloa sebaka ke tšoeu, Brussels, broccoli kapa meroho e meng ea khetho ea hao le tatso.
Lijo:
- khalase ea mmala - 300 g;
- litapole le lihoete - likarolo tse 2.;
- beet - 1 pc.;
- onion - sengoathoana se le seng;
- manga - 100 g;
- letsoai, pepere, sesame.
Litokisetso
- K'habe e ts'oaetsoe ka blender.
- Litapole, beet le lihoete lia sila, finyella ho tswa ho lero, eketsa ho ea hop.
- Tšela mango, sesame.
- Letsoai la meroho la letsoai, pepere, khumama ka hloko.
- Etsa likhahla tsa hop tse nang le manga, li-stack ka boiler bo bobeli kapa leboteng la steam ea li-multivark ebe u pheha metsotso e 25-30.