Lehlabula le fana ka meroho e fapa-fapaneng eo mefuta e mengata ea diresepe e fumanehang, e neng e ka longoa nakong ea mariha. Kakaretso, eo re tla bua ka eona ka ho eketsehileng, e ka ba karolo ea lijo tsa hau mariha le lehlabula, ntho e le 'ngoe e tla fetoha ke mefuta e sa tšoaneng ea meroho e ka sebelisoang ho pheha. Kahoo, kajeno re tla qeta nako ho pheha cutlets ea meroho.
Cutlets ea meroho
Bongata ba rona, ka mabaka a sa tšoaneng, re se ke ra ja nama le lihlahisoa tsa liphoofolo. Taba ena ha e u sitise ho lokisetsa li-cutlets tse monate tse monate ho tloha meroho eo u ka e jang lefeela, kapa ho pheha Burger.
Lijo:
- litapole - likotoana tse peli;
- lihoete - likotoana tse peli;
- eiee - 1 pc.;
- linaoa tse phehiloeng - 100 g;
- komine - teaspoon e 1;
- turmeric - 1/4 tsp.
- konofolo - 1 clove;
- ginger e nang le grated - 1/2 tsp;
- coriander - 1 teaspoon;
- lero la lemone - 1/2 tsp;
- letsoai, pepere - ho latsoa;
- bohobe ba bohobe;
- oli ea meroho - bakeng sa ho monya.
Litokisetso
Litapole tsa ka, hloekileng, khaola likoting le pheha metsi a letsoai ho fihlela o itokisitse. Lihoete le linaoa li phehiloe hape, 'me lieie e lumelloa ka oli ea meroho hammoho le pente ho tloha ka menoana le konofolo.
Boiled litapole senya le linaoa a puree, eketsa rantipole lilae le eiee. Ka seretse, sila ka coriander le kokini, eketsa turmeric, letsoai le pepere. Ka motsoako o nang le linokoane, re fumana motheo oa li-cutlets tsa rona. Ho tloha maotong a phethiloeng ka matsoho a metsi, re etsa li-cutlets 'me re li senya ka bohobe ba bohobe .
Ha re ntse re chesa, re futhumatsa oli ebe rea chesa meroho ho eona ho ea ka khauta ea mahlakore ka bobeli.
Joang ho pheha cutlets ea limela bakeng sa banyalani?
Lijo:
- litapole - likotoana tse peli;
- beet - 1 pc.;
- lihoete - likotoana tse peli;
- eiee - 1 pc.;
- li-prune - 50 g;
- semolina - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Beetroot le lihoete li hloekisoa, ebe li hlatsoa ka grater e ntle. Ka hloko hlakola lero le feteletseng. Anyezi e sila le ho kopanya meroho e nang le grated.
Tšela semolina ka metsi a futhumetseng mme u tlohele ho ruruha, ebe o eketsa mango ho beet, lihoete le eiee.
Litapole ka hloko hlatsoa, koahela tubers ka foil le bake ba ka ontong ho fihlela bonolo. Li-tubers tse entsoeng ka ho itokiselitse li hloekisoa le ho hloekisoa. Litapole tse mashedane li tsoakane le tse ling tsohle tsa meroho, 'me hamorao re eketsa li-prunes, letsoai le pepere ho li-cutlets.
Ka matsoho a metsi, sebōpeho sa cutlet le ho se beha se pheha sekotlolo sa steamer metsotso e 20-25.
Hape, li-cutlets tsa limela li ka pheha holimo, haeba sesebelisoa se na le "Steam Cooking". Kamora metsotso e 15-20, li-cutlets li tla ba li lokile. A tšollele tranelate e bolila e bolila kapa yogurt pele o sebeletsa, fafatsa le litlama le ho thabela tatso le melemo ea sejana sena.
Litapole tsa meroho tse tsoang li-courgettes ka ontong
Lijo:
- oli ea limela;
- zucchini - 1 sengoathoana;
- lehe - sengoathoana se le seng;
- eiee - 1 pc.;
- sese e thata ka grated - 1/4 ea lekholong la lilemo;
- bohobe bo bongata - 1/4;
- letsoai, pepere - ho latsoa.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Re sebelisa likotlolo ka oli ka meroho.
Re tšela zucchini ka grater e kholo ebe re penya lero le feteletseng. Ho boima ba meroho, eketsa lehe, ho fafatsa, ho le thata chisi le oiee e sithabetseng. Letsoai le pepere lia latsoa. Fumana ka botlalo setsi sa li-cutlets tsa rona 'me le arolelane ka tsela e tšoanang pakeng tsa likoti tsohle tsa hlobo. Re kenya liforomo le li-cutlets ka ontong ka metsotso e 18-20. Ha ho le joalo, ha ho hlokahale hore ho be le likhekhe tsa likotlolo, u ka beha li-cutlets seteing se bonolo sa ho baka, ha u li koahetse ka letlalo la ho baka.
Lihlahisoa tsa meroho li itokiselitse li loketse menus le bana ba baholo. Sebeletsa ka tranelate e bolila kapa yoghurt ea Bagerike.