Slimmer le postroynevshim ka linako tse ling le uena u batla lijo tse monate, lipompompong. 'Me ka lipompong tseo tse re fang marang-rang a ho reka, ho hlokahala hore re be le tsoekere, le ka bongata bo hlakileng bo sa keneleng tumellanong. Ke lokela ho etsa eng?
Tsela ea ho tsoa ke ho lokisetsa lipompong tse monate le tse molemo. Ka mohlala, o ka lokisetsa li-candi tse batlang li lentile tse thehiloeng lenseng.
Lentil ke e 'ngoe ea lijalo tsa khale ka ho fetisisa, e leng molemo o sa tsitsang oa hore na ke ka lebelo la ho pheha. Mefuta e fapaneng ea lentile, e khetholloang ke mebala ea tsona, e senyehile ka ho feletseng bakeng sa metsotso e ka bang 20 ho isa ho e 45.
Linaoa tsa lentile li na le liprotheine tse ngata tse bonolo tse nang le meroho, folic acid le li-fibers tse nyenyane. Lentile li na le livithamine tse fapa-fapaneng (haholo-holo lihlopha tsa A le tsa B), omega-6 le omega-3 fatty acids le metsoako e molemo ea potassium, phosphorus, calcium, tšepe, koporo, molybdenum, manganese, boron, cobalt, iodine, zinc. Ho kenngoa ha lijana tsa lentile kamehla meleng ho ntlafatsa metabolism, ho tloaelehile mosebetsi oa li-genitourinary le masole a 'mele ea' mele oa motho. Ka kakaretso, u se u hlokometse hore ena ke sehlahisoa se setle haholo. Tse ling tsa likarolo tsa ho etsa lipompong tsa ntlo, hape, li tla nka tse molemo haholo.
Lipompong tsa tsokolate ho tloha lentils le matsatsi le li-hazelnuts
Lijo:
- lentile - 300 ml;
- matsatsi - hoo e ka bang 150 g;
- linotši tsa kernel kapa linate tse ling - hoo e ka bang 100-130 g;
- boleng ba cocoa phofo - 2-3 tbsp. likhaba;
- tsoekere (e molemo ka sebōpeho sa phofo) - 1-1.5 st. khaba;
- rum - 1 tbsp. khaba;
- sinamone, safrone, cardamom (ho ikhethela) - 1 pinch;
- poone ea starch.
Litokisetso
Finiki re tla soa metsi a futhumetseng a phehiloeng ka metsotso e 30-40, ebe re noa letsoai 'me re tla tlosa litholoana tsa lejoe ka mokhoa o nepahetseng.
Re tlosa lensisi , re hlatsoe, re li tlatse ka metsi a batang 'me u li belise ho fihlela li se li loketse (ho bontšitsoe ka ho pata, ho ea ka sehlopheng). Re ka kenya lentile ka colander, u ka e hlatsoa ka metsi a phehiloeng.
Nucleoli ea linate e senoa hanyenyane ka pane e ommeng. Re kopanya lentile ka linate le matsatsi 'me rea itlotsa ka blender ho boemo ba boima ka mokhoa o loketseng oa seaparo.
Lokisetsa ho tlatsa tatso ea tsokolate ea tatso. Kopanya phofo ea cocoa le tsoekere (tsoekere e hlokeha e le hore ho se ke ha e-ba le likhama). Kenya ramu le linoko .
Kopanya boima ba lentil-date-walnut ka tsokolate
Ho tloha boemong bo bongata, re theha (matsoho) libolo tse nyenyane tse kang teftelek kapa meatballs (e le hantle, u ka etsa li-candies le mefuta ea oblong). Ho senya ka starch kapa cocoa phofo ebe o robala ka sejana. Ka nakoana, beha sejana le sesebele ka sehatsetsing.
Haeba u batla hore lipompong li khotsofatse haholoanyane, u ka kenya mohope oa tlhaho oa lebese le teteaneng, hammoho le ho qhibiliha hanyane ka metsing kapa lero la litholoana tsa gelatin.
Lipompong tse entsoeng li lokiselitsoe ho tee, kofi, tsokolate e chesang le lino tse ling tse tšoanang.