Banana, kamoo u tsebang, ke tholoana e bonolo haholo mme ka lebaka la sena, haholo-holo bonolo le moea oa smoothies li fumanoa ho eona. Ho phaella moo, e kopane hantle le litholoana tse ling le monokotšoai. Smoothies ho tswa ho banana e tla ba hantle ha ho chesoa feela mocheso oa lehlabula, empa hape e tla ba molemo bakeng sa lijo tsa hoseng nakong efe kapa efe ea selemo.
Banana smoothies - recipe
Lijo:
- banana - 1 piece;
- oat flakes - 2 tbsp. likhaba;
- tranelate 30% - 200 ml;
- Vanillin - teaspoon e 1.
Litokisetso
Kopanya tranelate ka oatmeal le vanilla. Ebe o sisinyeha hantle ka blender. Bananas finely chop, eketsa ho blender 'me a boela a whisk ho fihlela boreleli. E joalo banana banana smoothie e molemo ka ho fetisisa e behiloe ka senoelo se senyenyane ebe o ja ka khaba.
Banana smoothie with kiwi fruit
Lijo:
- banana - 1 piece;
- kiwi litholoana - 3 likotoana;
- tranelate e bolila - 150 g;
- mahe a linotši - 1 tsp.
Litokisetso
Banana le kiwi peel le khaola. Ebe u kenngoa ka blender u kenye tranelate e bolila. Otla ka metsotsoana e ka bang 30, ebe u eketsa mahe a linotši ebe o phenya smoothies ka metsotsoana e seng mekae. Haeba smoothie e fumana e tete haholo, eketsa lebese le lenyenyane.
Strawberry Banana Smoothies
Lijo:
- banana - 1 piece;
- Fragole - 150 g;
- Chisi ea Cottage (mafura a tlaase) - 100 g;
- lero la lamunu - 1500 ml.
Litokisetso
Banana peel le khaola likotoana. Furu ea stems le fragole. Fragole, banana le cottage chisi tse kenngoa ka blender le ho otla hantle. Kenya lero la lamunu ebe u kopanya hape. Haeba u batla, u ka eketsa mahe a linotši.
Recipe ea smoothies le banana le chokolete
Lijo:
- lero la lamunu - 250 ml;
- banana - 3 likotoana;
- tranelate e bolila - 200 ml;
- mahe a linotsi - 2 tbsp. likhaba;
- tsokolate - 150 g;
- 1 tbsp. khaba;
- metsi - 4 tbsp. likhaba.
Litokisetso
Tsokolate e qhibiliha ka ho hlapa metsi, eketsa metsi le botoro. Libanana li hlahisa 'me li kopane le banana. Beha libanana le tranelate e bolila ka blender. Whisk, eketsa mahe a linotši le lero la lamunu. Hape hape. Tšela li-smoothies likhalase tse telele, 'me u tšollele tsokolate ka bonolo.