Likhohlopo tsa konofolo - ho pheha lipepe, ka lebaka la hore na u ka sebelisa lijana tse ngata tsa pele joang tafoleng. Pelo ea eona ke semela se sa tloaelehang sa herbaceous, eo tatso ea eona e babatsehang, monko o khethehileng le ho lumellana hantle le likarolo tse ngata ho etsa hore ho be le mefuta e sa tšoaneng ea salate, sauces le lijo tse monate.
Seo u ka se etsang ho tloha metsong ea konofolo - diresepe
Lijana tse tsoang liphiring tsa konofolo lia fapana ka mefuta e fapa-fapaneng, hobane li-pods tsena li hlahisa mofuta leha e le ofe oa phekolo ea mocheso, hobane li ka halikiloe, li phehiloe, li na le marinated kapa li chesoa. Lijo tsa bona tse khethehileng tsa konofolo li phethela hantle nama, li-mushroom le meroho, 'me tatso e ntle le mokhoa o motle li phethahetse bakeng sa sauces le pasta.
- Esita le moqapi ea phehetsoang a ka khona ho tseba mokelikeli oa konofolo metsu le liiee le lihoete. Ha e le hantle, tsohle tseo u li hlokang ke ho tšela likhase tse ngata tse khethiloeng ka oli, eketsa lieiee e khethiloeng le lihoete, tšela likhaba tse peli tsa soy sauce 'me u bosose ka mollo metsotso e 10.
- Liqhoqho tsa konofolo li pheha litlhapi tse thehiloeng ho bonolo. Sena se netefatsa sena le sejana seo lihoai tse fokolang lirafshoa li lokelang ho chesoa ho fihlela li khubelu, ho eketsa litamati tse hlatsoitsoeng le ho qeta metsotso e 20 ho fihlela li fokolloa ka ho feletseng. Ka morao, o pholile mme o sebeletsa e le leseli le khanyang.
Metsu e halikiloeng ea konofolo - risepe
Metsu ea konofolo e nang le nama e tsejoa ka mefuta e mengata ea ho pheha. Ntho e bonolo ka ho fetisisa le e monate haholo ke recipe ho tloha metsu ea konofolo le likolobe tsa nama ea kolobe tse halikiloeng ka sauce e hlollang ea Asia. Lekhetlo la pele, le phethahatsa lisebelisoa tsena ka ho phethahetseng, le ba fa monate o monate oa monate le monate o motle oa ho tsuba.
Lijo:
- Metsu ea konofolo - 400 g;
- nama ea kolobe - 500 g;
- oli - 60 ml;
- metsi - 200 ml;
- soy sauce - 100 ml;
- starch - 20 g;
- tsoekere - 10 g;
- Ginger ground - 5 g.
Litokisetso
- Nama ea kolobe e entsoe ka lilae tse tšesaane mme e monate ka metsotso e 7.
- Kenya konofolo ea konofolo mme u bosose ka metsotso e 5.
- Starch e qhibiliha ka metsing, eketsa ginger, tsoekere le sauce ea soya 'me u tšollele lero le monate.
- Emela ho fihlela mongobo o phahamisa le ho tlosa mocheso.
Joang ho pheha konofolo metsu e halikiloeng joaloka li-mushroom?
Metsu ea konofolo - mohope oa ho pheha, oo u ka o etsang le o sa emele nako ea li-mushroom, hobane u ka fumana bohobe ba li-mushroom feela ka ho tsuba metsu ea konofolo. Ka mokhoa ona oa ho sebetsa, ba fumana litlolo tse teteaneng le tse sa tloaelehang tse tšoanang le li-mushroom, e leng se nolofalletsang ho thabela tatso ea sehlahisoa seo u se ratang ka nako leha e le efe ea selemo.
Lijo:
- metsu ea konofolo - 500 g;
- onion - likotoana tse 2;
- oli - 40 ml;
- tranelate e bolila - 180 g;
- pepere e ntšo - 5 g.
Litokisetso
- Metsu e fofang ka metsotso e 5.
- E lahlele ka colander.
- Hlakisa onion le Fry ho fihlela e le bonolo.
- Kenya metsu, nako le ho omisa metsotso e 7.
- Tšela ka tranelate e bolila, kopanya le ho tšoara metsotso e 5.
Pasta e tsoang konofolo metsu - recipe
Moqapi oa likhahlo tse entsoeng ka konofolo ka grinder ea nama ke phetolelo e bonolo ka ho fetisisa ea billet. U lokela ho tlōla metsu ea konofolo ka mokelikeli oa nama ka makhetlo a mabeli, tlatsa ka oli le linōko, ebe o romeletsa serame. Garlic ke mokhoa o babatsehang oa tlhokomelo ea tlhaho, 'me ho tloha moo ho ka bolokoa ntle le tahlehelo ea tatso, monko le livithamine nako e telele.
Lijo:
- metsu ea konofolo - 800 g;
- oli - 100 ml;
- letsoai - 20 g;
- pepere e ntšo - 5 g;
- Ground coriander - 5 g.
Litokisetso
- A konofolo matsoho ka ho grinder nama ka makhetlo a mabeli.
- Nako le botoro, linoko le ho kopanya.
- Likhohlopo tsa konofolo - li-recipe tse bonolo tse phehang, ka lebaka la hore na u ka sebelisa bohobe boo hang-hang kapa, o hasana mabothong, o rometsoe serame sa polokelo.
Metsu ea konofolo ea Korean - risepe
Liqhoqho tsa konofolo Korea - sejana se khanyang le se khethollang. Ka lebaka la metsu ea konofolo, e leng karolo e hlohonolofalitsoeng bakeng sa lipepe tse joalo. Li na le monate, li le monate ebile li nkhang hamonate, 'me li kopane le linoko tse monate le marinade a tloaelehileng a monate le a bolila ka metsotso e 40 feela e fetoha bohobe bo monate.
Lijo:
- metsu ea konofolo - 500 g;
- oli - 40 ml;
- asene ea cider - 40 ml;
- soy sauce - 20 ml;
- tsoekere - 10 g;
- fatše cloves le coriander - ka pinch;
- Sesame - 10 g.
Litokisetso
- Hlakola metsu ka likaroloana le ka monate ka oli le linoko ka metsotso e 5.
- Eketsa tsoekere, soy sauce 'me u bososele ka metsotso e meng e 5.
- Tšela ka asene, fafatsa le sesame, tsosang le ho tlosa mocheso.
- Moqapi oa khalase ea konofolo Korea e tsitlella metsotso e 30.
Khalefo arrow motsoako
Batho ba ratang lijo tse monate tse monate ba ka pheha mongobo ho lihlopha tsa konofolo tse itšetlehileng ka pesto ea Italy. Phetolelo ea khale e itokiselitsoe ho tloha botaleng e tala, oli ea mohloaare, chisi, linate le konofolo, empa phetolelo ena e nkeloa sebaka ke konofolo ea metsu, ho fa mongobo mosa o khethehileng, bonolo, juiciness le monko.
Lijo:
- metsu ea konofolo - 120 g;
- sehlopha sa botala bo botala - sengoathoana se le seng;
- linate - 120 g;
- oli ea mohloaare - 100 ml;
- chisi - 100 g.
Litokisetso
- Basil le melapo ea sekotlolo sa blender.
- Eketsa linate, botoro, chisi e grated le ho sila hape.
- Fetisetsa setshelong le refrigerate.
Salate ea metsu ea konofolo
Ba ratang ho kenyelletsa meroho ea nakoana lijong tsa bona ba ka lokisa salate e nang le phepo ea litlou le metsu e nyenyane. Ena ke e 'ngoe ea mehlala ea lijana tsa lichelete tse nang le tatso e ntle le ho pheha ka boikokobetso. Recipe e bonolo: litapole le metsu li pheha ho fihlela li le teng, li sithabelitsoe, li na le mongobo oa mayonnaise 'me li pholile.
Lijo:
- metsu ea konofolo - 150 g;
- litapole tse nyenyane - 300 g;
- mayonnaise - 120 g;
- Masiba a eiee e tala - li-6 tse peli.;
- lemon peel - 10 g;
- lero la lemone - 20 ml.
Litokisetso
- Pheha litapole.
- Liqhoqho tsa konofolo li hlatsoa metsotso e 5.
- Lisebelisoa tsena li khaotsoe hantle ebile li kopantsoe le eiee e tala.
- Whisk ea mayonnaise e nang le lero lemon le lero la lemone le nako ea salate.
- Romela hora ka sehatsetsing.
Lihobe tsa Arrows le Li-egg - risepe
Liqhoqhoane tse nang le mahe ke motsoako o babatsehang, tse ka ba monate ebile o le molemo ho fetola lijo tsa hoseng. Ka hona, omelet e nang le metsu ea konofolo e ke ke ea thabisa feela monko o monate le ponahalo e ipiletsang, empa e boetse e fana ka 'mele ka vithamine tefiso. Bakeng sa ho pheha, o hloka feela ho tsuba metsu ka mahe a mahe ho fihlela a khubelu.
Lijo:
- lihlopha tsa konofolo - likhaolo tse 5.;
- lehe - likotoana tse peli;
- lebese - 50 ml;
- oli ea limela - 40 ml;
- letsoai - ho latsoa.
Litokisetso
- Khaola motsu ka oli ka metsotso e 5.
- Tšela motsoako oa lebese le mahe, nako le letsoai le monate ka mahlakoreng a mabeli ho fihlela ho ba le mekhoa e metle.
Konofolo konofolo ea konofolo
A garlic arugula ke sebaka se setle haholo sa sebaka sa semela se sa tloaelehang. Metsu ea garlic e tšoana le tatso, monko, e lokiselitsoe kapele ebile e bolokiloe nako e telele, e bohlokoa haholo ha ho lokisetsoa likheo. Har'a mekhoa eohle ea kotulo, e nepahetseng ka ho fetisisa ke salting, e lumellang li-vithamine tse ngata ho boloka limela ho pholletsa le selemo.
Lijo:
- metsu ea konofolo - 800 g;
- metsi - 900 ml;
- letsoai - 50 g.
Litokisetso
- A metsi a batang, eketsa letsoai, pheha le pholile.
- Tlatsa brine e batang ka metsu mme u behe tlas'a khatello ka libeke tse 2.
- Abela likoti le ho boloka li batang.
Ho phomola ka nako ea motsu ka konofolo ea konofolo
Ho tlosa nako ho tloha metsu ea konofolo - billet, e sebelisitsoeng mariha ha ho pheha lijana tse fapa-fapaneng. Hase feela ho tlatsa lijo ka tatso, mmala le monko, empa hape e atisa ho sebelisoa e le vithamine e khothalletsang bophelo bo botle. Ho matlafatsa litšoaneleho tsena ho tla thusa liiee le dill. Le bona, ho noa ho tla ba monko o monate hape ho tla ba le thuso.
Lijo:
- metsu ea konofolo - 400 g;
- dill - 100 g;
- sehlopha sa liiee tse tala - sekoahelo se le seng;
- oli - 70 ml;
- letsoai - 30 g.
Litokisetso
- Fokotsa lisebelisoa tsa blender.
- Eketsa oli, letsoai, kopanya ka botlalo 'me u hasane ka har'a hlobo, u romelle ho leferefere.