Lijo tse jeoang tafoleng ea hau - salate "Malachite seeta"

Nako e monate ea bohobe bo tlhatsetsang tafoleng ea mokete ke taba ea bohlokoa haholo, ha nako e fihla ho lijo tsa mokete. Salate, eo re tla bua ka eona sehloohong sena, e kopanya mekhoa e 'meli e meholo ea sejana se monate - botle le tatso,' me ho phaella moo, ho qala, ka lebaka la "zest" tsa sejana ka mokhoa oa kiwi.

Lokisetsa leqhoa la malachite le tla tseba esita le motho ea phehelang, le diresepe tseo re tla li arolelana ka tlase.

Classic "Malachite bracelet"

Mokhoa o tloaelehileng oa salate o kenyelletsa lethathamong la oona lihlahisoa tse tloaelehileng tse tloaelehileng: mahe, kana, lihoete, mayonnaise, empa se lebetsoeng kwi ea maoatle? A re utloiseng hammoho.

Lijo:

Litokisetso

A re qaleng ka ho itokisetsa lihlahisoa tsa pele: likhoho, mahe le lihoete li pheha, ebe li pholile. Nama e khaotsoe ka likoto, lihoete li tšeloa ka grater, ka tsela e tšoanang le eo re e etsang ka apole, re se ke ra lebala ho e fafatsa ka lero la lemone.

Hona joale nako ena e fihla sefing sa lenaneo - kiwi. Re tlosa litholoana tse monate letlalong, re li khaola ka halofo, ebe re khaola hoo e ka bang halofo ea litholoana bakeng sa mokhabiso. Khase e setseng e khaola likotoana.

Mahe a phehiloeng a arotsoe ka li-yolks le liprotheine, 'me a senya karolo ka' ngoe.

Lisebelisoa tsohle tse lokiselitsoeng li behoa ka sephaphatha se sephara, kaha li ne li behile khalase bohareng ba eona. Beha likarolo ka tatellano e latelang: khoho, kiwi, mahe a makhooa, lihoete le apole. Mongolo o mong le o mong o thibetsoe ka mayonnaise, 'me o fafatsa salate ka grated yolk mme o khabisitse ka li-kiwi semicircle.

"Seaparo sa malachite" ka morara

Malachite ea malachite ea sejana e ka fanoa eseng feela ka thuso ea litholoana tsa kiwi, empa hape le thuso ea li-berries tse tloaelehileng tsa morara lijong tse batang tsa serame.

Lijo:

Litokisetso

Chicken fillet e entsoe ka ho hlobolisa 'me e monate ka pane, e nang le letsoai le pepere. Mahe a pheha ka thata. Morara o sila ka thipa, kapa blender. Cheese e thata e tlatsitsoeng ka grater e khōlō.

Beha likarolo tsa salate, ho fepa e mong le e mong oa tsona ka leqhoa-mayonnaise sauce. Re jala salate ka tsela e latelang: khoho, chisi, mahe a grated ka grater e kholo, likotoana tsa lepa. Lesela la ho qetela la malachite le behiloe ka monokotšoai oa morara, o lokelang ho khaoloa le ho hlajoa pele.

"Seaparo sa malachite" se nang le kiwi le morara o omisitsoeng

Ho thoe'ng haeba u le "moketeng oa" malachite "ho phaella ho kiwi eketsa e le kannete ea zest?

Lijo:

Litokisetso

Lihlahisoa li noa metsing a belang ka metsotso e 5, ka mor'a moo metsi a tšoloha, 'me monokotsoai o phehiloeng o omisitsoe ka thaole ea kichineng. Mahe phehiloeng le ho khaola likoto, lihoete li phehe ho fihlela li le bonolo, 'me ka mor'a ho li sila, li-cheese tse thata tse tharo ka grater e kholo. Kopanya tsohle tse lokiselitsoeng lisebelisoa ka salate sekotlolo, eketsa e sithabetseng walnuts le moaparo salate apara ka etsoang ka matsoho mayonnaise le konofolo. Re beha salate e loketseng ka lesela le sephara le nang le nkho e nyenyane, kapa khalase. Re khabisa sejo se loketseng ka likotoana tsa kiwi.

Malase e joalo ea meroho e tla khabisa mokete oa mokete ka mokhoa o phethahetseng, 'me motho leha e le ofe-e jang nama a ka eketsa mefuta ena ea "mokete oa Malachite" ka khoho e phehiloeng kapa e tsuba kapa ham.