Ba bangata ba tloaetse ho sebelisa herring feela ka mofuta o letsoai, ho e tlatsa ka onion le litapole, hape ba e sebelisa ho pheha tlas'a seaparo sa meroho. Empa ho na le lijana tse ling tse thahasellisang le tse monate haholo tse tsoang ho herring. Li-recipe tsa tse ling tsa tsona tseo re tla li fana ka tlase.
Ho pheha herring ea marinated "He" ka mokhoa oa Sekorea - risepe
Lijo:
- herring e hloekileng kapa e ncha-serame - 990 g;
- tleloubu ea onion - 115 g;
- lihoete - 470 g;
- meno a konofolo - likotoana tse 3;
- tsoekere - 70 g;
- rock letsoai - 0.5 tbsp. likhaba;
- asene 9% - 195 ml;
- soy sauce - 55 ml;
- oli ea mohloaare kapa soneblomo ntle le monko - 25 ml;
- Sesame - 2 pinch;
- mobu o mofubelu o bofubelu - 1 pinch.
Litokisetso
Ho huloa le ho hlakola litopo tse fokolang, ho fokotsa masapo, ho arola li-fillets, ebe joale lia khaoloa. Sehlahisoa se lokiselitsoeng se tlatsoa ka polase ea khalase kapa setsing se nang le asene ebe o tloha halofo ea hora. Ha litlhapi li ntse li sesoa ka marine, re hloekisa lihoete, re li tšela holim'a lihoete tsa Korea, 'me bulb ea onion e lokolloa li-husk le li-semirings tse shredded. Lihoete le lieiee li na le letsoai hanyenyane 'me li kopantsoe le peo ea sesame le manyolo a litsebe.
Re kenya likaroloana tse marinated tsa herring ka sieve, veine e tlohe, re omise litlhapi ka lithaole tse eketsehileng tsa pampiri kapa pampiri ebe re li kopanya le lihoete, lieiee le konofolo. Re tlatsa sejana ka sauce ea soya le botoro ntle le monko, eketsa tsoekere le mobu oa pepere, kopanya 'me re ka leka hora hora.
Herring cutlets
Lijo:
- herring e hloekileng kapa e ncha-leqhoa (fillet) - 990 g;
- tleloubu ea onion - 115 g;
- lehe le khethollang - sengoathoana se le seng;
- meno a konofolo - likotoana tse 3;
- litapole - 420 g;
- lebese le feletseng - 40ml;
- letsoai la rock;
- pepere fatše;
- basebeletsi ba bohobe - 130 g;
- oli ea mohloaare kapa soneblomo ntle le monko - 75 ml.
Litokisetso
Letlalo la li-Herring li sila ka har'a blender kapa grinder ea nama hammoho le e entsoeng ka onion le e entsoeng ka konofolo. Re boetse re hloekisa litapole, re li sila ka grater ebe re li boloka ho lero. Pulp e ekelletsa ho ho roala, nako ea boima ka letsoai, pepere, khanna lehe, tšela lebese le ho kopanya. Re khabisa li-cutlets tsa sebopeho seo re se lakatsang, re ba penya ka breadcrumbs mme ba haella ka tloaelo ka oli ntle le monko o tsoang mahlakoreng a mabeli.
Forshmack ho tloha herring - recipe
Lijo:
- herring (fillet) - 170 g;
- tleloubu ea onion - 75 g;
- Lihe tse khethiloeng - li-pcs tse 2;
- diapole tse monate le tse bolila tse tala - 60 g;
- batho ba nang le botle ba botle - 75 g;
- selae sa bohobe ba rye - 1 pc.
- letsoai la rock.
Litokisetso
Ho makatsang hore ebe ho bonolo ho etsa forcemeat ho herring. Ho lekane ho tlōla litlhapi tsa litlhapi ka bohobe, eiee, liapole le mahe a phehiloeng ka grinder ea nama ebe hamorao o otla boima ba motsoako le motsoako o monate le letsoai ho latsoa. Ka mor'a hora e le 'ngoe ea ho lula firiji, mokotla o tla pheha' me o itokisetse ho latsoa. U ka e alafatsa ka selae sa bohobe kapa toast le ho fafatsa oiee e tala. Ke monate oa Molimo.