Ha u e-na le litamati tse butsoitseng lapeng, ka kopo u ithabise ka sejo se makatsang sa tamati. Sejana se hlahisa lijo tse monate, tse nang le phepo le tse khotsofatsang. E loketse ho khabisa tafoleng ea mokete. Re u fa tse ling tsa diresepe tse entsoeng ka tomate le li-mushroom.
Li-tomate li koahetsoe ke khoho le li-mushroom
Lijo:
- chicken fillet - 1 sekoahelo;
- tamati - 6 pcs.;
- li-mushroom tse ncha - 300 g;
- tleloubu - likotoana tse peli;
- chisi - 300 g;
- Pepere e khubelu ea Sebulgaria - 1 pc.;
- linōko.
Litokisetso
Pele re lokisetsa tamati. Litapole lia hlatsoa, li khaola ka holimo 'me li sebelise khaba, li tlose nama le lipeo. Ebe u ba khutlisa ebe u ba kenya karolong e le hore ba kene lero le eketsehileng. Chicken fillet chop ka likotoana 'me u tšetsoe ka pane e nang le meroho kapa oli ea mohloaare. Li-mushroom li khaola lipoleiti le bapalami ba nang le onion e khaotsoeng ka oli sebakeng se arohileng.
Lihlahisoa tse phethiloeng li kopantsoe hammoho, tse tsoakiloeng, ho eketsa pelepele e monate, podsalivaem le pepere ho latsoa. Sephetho tlatsa tlatsa tamati, 'me a fafatsa le grated chisi ka holimo.
Hona joale re fetisetsa tomate e entsoeng ka li-mushroom ho e-na le bohobe ebe re e romela ka ontong ka metsotso e 15. Tlatsoa sejana ka mocheso oa likhato tse 180, ebe o fafatsa limela tse ncha le ho li fa.
Litapole li koahetsoeng ka raese le li-mushroom
Lijo:
- tamati - 4 lik'hilograma.;
- raese - 50 g;
- tleloubu - 0.5 pcs.;
- Pepere ea Bulgaria - 1 pc.;
- li-mushroom tse ncha - li-6 maqheka.;
- chisi;
- oli ea limela;
- Basil - haeba o lakatsa.
Litokisetso
Ka hona, hlakola raese ka ho feletseng, tšela metsi le pheha ho fihlela u pheha mollong o fokolang. Joale mokelikeli o setseng o tletse ka bonolo, raese e hlatsuoa ka hloko 'me e tlohetsoe hore e tsoe. Tlelou e hloekisoa, e sithabelitsoe ebe e qhibiliha oli ea meroho e futhumetseng ho fihlela e le bonolo. Ka mor'a sena, eketsa pepere ea Bulgaria le li-champignon tse khethiloeng. Ebe o robala
Re khaola topamente ea tomate, re tlose mongobo ka bonolo ebe o tlatsa sekheo ka lintho tse lokiselitsoeng. Ka mor'a moo, re beha li-tomate ka sejana se sa chesang mollo, se tšeloa ka oli, se fafatsa ka grated chisi ebe re se beha ka ontong ka metsotso e 15. Qetellong ea tamati, e entsoeng ka li-mushroom le chisi, e khabisitse ka meroho ebe e sebelisoa tafoleng.
Tafole ea hau ea boithabiso e tla boela e thuse ho khabisa le ho fapanya lintho tse entsoeng ka pepere ka chisi .