Mahe a pholileng a ke ke a etsa feela lijo tsa hoseng ka mokhoa o phethahetseng bakeng sa likokoana-hloko tse seng kae, empa hape ke motheo oa sejana se monate sa litholoana. Eketsa li-apole tse seng kae, mahe a linotši , sinamone 'me u fumane sejana se seng se monate ho qala letsatsi. Hape, u se ke ua lebala hore liapole li kopantsoe ka ho feletseng le nonyana, le hobane mahe a nang le liapole ha ho hlokahale hore e be monate kamehla.
Recipe ea mahe a pholileng a nang le liapole le khoho
Lijo tsena tse jalang li na le feela makhooa a mahe. Sejo se hlahisitsoeng haholo-holo ho ba fokolang ho sebelisoa ha k'holeseterole le ho shebella sebopeho sa bona.
Lijo:
- oli ea kokonate -12 g;
- Liprotheine tsa mahe a 8;
- nama ea khoho (fillet) - 150 g;
- appulo e kholo - sekoahelo se le seng;
- hop ea makhasi - 3-4 makhasi;
- lema - 20 g.
Litokisetso
Re futhumatsa oli ea kokonate ka pitsa e nang le majoe a nang le majoe a maholo a nang le majoe a nang le majoe a mangata 'me ho tšela likonyana tsa likhoho tse nang le linoko. Ha khoho e le khauta, e kopanye le liapole tsa apole 'me u boloke motsoako ka lero la ho chesa ka metsotso e meng e 30. Re fetola khoho le liapole platepeng,' me ho e-na le tsona re senya makhasi a tala ho fihlela ba sala metsotsoana e 30. Kopanya k'habeche ka liapole le khōho, tšollela tsohle tse shapuoa ka liprotheine tsa letsoai le ho fa linate ka holimo. Fokotsa mocheso 'me u phehe mahe a pholileng ka lilae tsa apole metsotso e 4.
Joang ho pheha mahe a pholileng le liapole?
Lijo:
- mahe a maholo - lik'hilograma tse 6;;
- Butter - 40 g;
- apole e tala;
- di-grated chisi - 60 g;
- letsoai, sinamone, pepere fatše - ho latsoa.
Litokisetso
Ka botorate e qhibilihantsoeng ka monate o nang le likaroloana tsa liapole, o li fafatsa ka sinamone. Kamor'a metsotso e 5, tlosa liapole ho tloha ka frying pan, 'me libakeng tsa tsona ka mafolofolo mahe, ho ba fa lijo ho li latsoa. Re emetse ka tlase ho mahe a phunyeletsoeng ho nka, 'me holimo ho tla lula ho le mongobo,' me motsotso ona re abela lilae tsa apole ka holimo. Fafatsa mahe ka chisi ebe u fetisetsa poleeng.
Omelette e nang le liapole
Lijo:
- apple (bohareng bo boholo) - sekoahelo se le seng;
- sira ea maple - 2 tsp.
- mahe a khoho - likotoana tse peli;
- botoro - 15 g;
- simone ea fatše - 1/2 tsp;
- oli e monate - 45 ml;
- sesepa se thata sa grated - 60 g;
- linate tse halikiloeng - 2 tbsp. likhaba.
Litokisetso
Lihlahisoa tse nyenyane tsa liapole lia kenngoa ho fihlela halofo e itokiselitse, ka mor'a moo re kenyelletsa sinamone le sirapo ea maple, kopanya le ho emela metsotsoana e meng e 30. Re arola mahe ka li-yolks le liprotheine: shapa li-yolk ka tranelate, le liprotheine ka har'a mokhobo o tsitsitseng (ho fihlela litlhōrō tse tiileng). Re kopanya li-yolks le liprotheine 'me re tšela motsoako ka ho lekaneng. Re emetse, ha tlase ea omelette e tla tšoara, 'me ka holim'a rona re ala liapole' me re fafatsa chisi. Ha chisi e qhibiliha, mme mahe a qetella a tšoara, sejana se ka etsoa tafoleng.
Mahe a monate a nang le liapole
Lijo:
- phofo - 3 tbsp. likhaba;
- phofo e bakang - 1/4 tsp;
- metsi 40 ml;
- lebese la kokonate - 20 ml;
- asene - di ml tse 20;
- kokonate tsoekere - 2 tbsp. likhaba;
- mahe - likotoana tse peli;
- simone ea fatše - 3 g;
- fatše nutmeg - 1.5 g;
- apulo (e tala, e kholo) - 1 pc.
Litokisetso
Omelet ena re tla e chesa, kahoo pele o qala ho lokisa lijo, tlisa mocheso
Noa omele 18 metsotsoana, 'me pele u sebeletsa, noa sirapo ea maple. Sebeletsa lijo hang ka mor'a ho pheha.