Lihlaha tsa litapole ke "setletle" se setle bakeng sa ba sa jeng nama. Li leseli, eseng mebala, empa li matlafatsa, 'me karolo e ka sehloohong ea sejana-litapole-e ka lehaeng leha e le lefe. Ha e le hantle, ho tšoara bana joalo: ha ho letho le kotsi ho bona, ke meroho feela, ka linako tse ling nama kapa litlhapi.
Joang ho pheha litapole?
Li-bitos tse tsoang litapole - sejana se sepakapakeng, se ka etsoang ka potlako ho tloha ho setseng ka mor'a matsatsi a phomolo a litapole tse patisitsoeng. O ka arola sejana ka meroho e meng, nama, litlhapi. Litlhahiso tse ling tsa ho lokisa sejana sena:
- Bakeng sa litlolo tse nang le meroho, o ka nka litapole tse tala, tse hlophisitsoeng hammoho le lihlahisoa tse ling kaofela. Sena se loketse tlhako ea litlhapi, kaha litlhapi le litapole li hloka nako e le 'ngoe bakeng sa ho pheha.
- Litapole tse khomaretsoeng ka ho tlatsa li ka fumanoa ka ho fetisisa haeba u e-s'o phehe litapole tse phutholohileng (ka ntle le lebese).
- Li-cutlets li lula li le mafura, li koahele ka phofo, ebe li koahela le lehe, ebe li li tšela ka mahlakoreng ka bobeli ka pane ea bohobe.
Ho etsa litapole tse pholileng joang ho litapole tse pentiloeng?
Likaroloana tsa litapole tse pentiloeng - ho bonolo ho itokisetsa thupelo ea bobeli. E hloka feela litapole, mahe, phofo e nyenyane le / kapa breadcrumbs le (haeba e lakatsa) ho tlatsa ho latsoa. Puree bakeng sa lits'eonyana e lokela ho etsoa ka thata ho feta kamoo e tloaelehileng kateng, joale ho tla ba bonolo ho etsa li-pancakes. Tatso ea sejana e fapane 'me e tla ntlafatsa meroho kapa li-cheese. A risepe ea litapole bitters le chisi, o ka eketsa eiee.
Lijo:
- litapole - 3-4 likotoana;
- lehe - sengoathoana se le seng;
- phofo - 1 tbsp. l.;
- meroho - 70-80 g;
- oli ea limela - ho latsoa;
- Butter - 30 g.
Litokisetso
- Pheha litapole 'me u li pate ka smoothie le mahe le oli ea meroho.
- Khaola meroho hantle, eketsa boima.
- Etsa selikalikoe, moqolo le ka letsoai ka oli ea soneblomo mahlakoreng a mabeli ka metsotso e 7.
Linaoa tsa litapole le moriana oa li-mushroom
Linaoa tsa litapole le li-mushroom li ntle bakeng sa limela. Ka ntle, li tšoana le li-patties tsa nama, nama feela ho tsona hase gram. Sejoe ka nako e ts'oanang se khotsofatsa haholo ebile se tletse. Lihlahisoa tsa ho pheha li ka fumanoa lebenkeleng leha e le lefe le haufi le moo, sejana se tla ba bonolo ha u eketsa mahlaseli a mahe ho e-na le mahe.
Lijo:
- litapole - 300 g;
- phofo - 1 tbsp. l.;
- lehe - sengoathoana se le seng;
- li-mushroom - 100 g;
- onion - 1 pc.;
- botoro - 40g;
- oli ea meroho - 40 g;
- tranelate e bolila - 100 g.
Litokisetso
- Pheha litapole mme u li phehe.
- Eketsa botoro le yolk ho botoro e hlahisoang.
- Kamora ho kopanya boima, etsa litšepe tse nyenyane, u li tšela ka metsotso e 3-4.
- Khaola onion le li-mushroom hantle, Fry, fafatsa le phofo.
- Eketsa tranelate e bolila, motsoako oa e mong ka metsotso e 9-10.
- Tšela litapole tsa moroho oa litapole le ho sebeletsa tafole.
Lipalo tsa litapole tse nang le nama ea minced - recipe
Lijalo tsa litapole tse nang le nama e nyenyane, kapa kartoplyaniki, kapa zrazy, ke lijo tse tloaelehileng Belarus, li sebelisoa esita le lijo tsa hoseng. Ho tlatsa ho ka fapana: k'habeche, meroho, esita le raese, empa ka nama ea pancake e na le phepo e nepahetseng. Haeba u eketsa oli e ngata ea limela, litapole li tla ba tse ngata haholoanyane, lieiee e meng e etsa hore lira tse ngata li be le lero le leholo.
Lijo:
- litapole - litsamaiso tse 8;;
- forcemeat - 250-300 g;
- onion - 200 g;
- mahe - likotoana tse tharo;
- lebese - 100-120 ml;
- phofo - 20 g;
- ho qhibiliha bohobe bo qhibiliha - 120-150 g;
- oli ea meroho - 150 g.
Litokisetso
- Pheha litapole mme u pase, eketsa mahe, phofo, lebese. Haeba o lakatsa, pepere.
- Fry nama e nang le mafura le eiee.
- Ho tloha hlama, etsa li-tortilla tse tšesaane, u behe nama e nyenyane ka hare, u koale likobe tse teteaneng, u li fe sebōpeho sa pie.
- Penya ka breadcrumbs le Fry.
Li-pancake tse nang le onion le chisi
Linaoa tsa litapole le chisi le eiee li tšoana le li-patties tse entsoeng lapeng, empa chisi e ba fa tatso e makatsang. U ka etsa hore tatso e be e tiileng haholoanyane, haeba ue phutholla ka mahe pele o kenya likheo ka breadcrumbs. E tla ba monate haeba u kopanya chisi e entsoeng 'me u eketsa parsley e khethiloeng.
Lijo:
- litapole - 300 g;
- lebese - 50 g;
- botoro - 45-50 g;
- tala ea onion - 1 sehlopha;
- onion - 1 pc.;
- chisi - 50 g;
- lehe - 1 pc.
Litokisetso
- Pheha litapole 'me u tsoele pele ka puree, u eketsa lebese le botoro.
- Liiee le eiee li phehile ka metsotso e leshome. Eketsa litapole.
- Moo ho tšollela chisi. Fafatsa le linoko.
- Theha li-cutlets, e 'ngoe le e' ngoe ea tsona e nang le lehe, moqolo o tšoanang le ka breadcrumbs le Fry.
Litlhapa tsa litlhapi-litapole
Haeba u batla sejana sa nama, empa ka nako e le 'ngoe u potlakela ho pheha, eseng mafura haholo' me u se na pelo e ngata, joale litapole tsena tsa litapole li ntle - recipe e etselitsoe ho pheha metsotso e 30 feela, 'me karolo e na le lik'hilojule tse 180 feela. Haeba o kenya lijoana ka grater e ntle, boima bo ke ke ba fumana liaparo tse ling feela, empa bo tla boela bo lokele kapele. Ho khutsufatsa nako ea ho pheha, u ka nka tlhapi e phehiloeng pele ho eona. Litapole tse tala li molemo ka ho fetisisa hore li finyelletse, e le hore hamorao litapole li le hantle li bolokehe hantle.
Lijo:
- litapole - 200 g;
- tlhapi ea tlhapi - 200-230 g;
- lehe - sengoathoana se le seng;
- phofo - 1 tbsp. l.;
- biscuit breadcrumbs - 150 g;
- parsley - 1 bunch;
- oli ea meroho - 85-100 g.
Litokisetso
- Grate litapole ka nyenyane grater, eketsa lehe le kopanya.
- Khabeloa u tšele li-fillets ebe u eketsa boima. Hlohlelletsa.
- Eketsa meroho e khethiloeng le phofo.
- Etsa li-breadcrumbs 'me u halefa ka metsotso e 5-10.
Litapole tsa li-pancake tse nang le broccoli
Litokisetso tsa litapole tsa litapole le broccoli ke mokhoa o khutšoanyane. Ena ke mokhoa o motle oa lijo tsa motšehare bakeng sa limela, kaha ha ho na gram ea nama li-cutlets tse joalo. Ba latelang boima ba 'mele, li-pancake tse joalo le tsona li tla li etsa. Ho tla ba molemo le ho feta ha o sa omosoe, empa o kene ka ontong (180 likhato) bakeng sa metsotso e 13-15. U ka fa sejana sebaka se setle se setle sa botala haeba u pheha litapole le broccoli hammoho, 'me ha u se u phehile, u lahle metsing a leqhoa metsotso e' meli.
Lijo:
- litapole - 250-280 g;
- broccoli - 350 g;
- lehe - sengoathoana se le seng;
- onion - 1 pc.;
- lihoete - 100-130 g;
- bohobe - ½ senoelo.
Litokisetso
- Broccoli metsotso e 6-7 ea metsi a phehile. Tšoaea 'me u tšele ka mokhoa o nepahetseng
- Kopanya litapole tse phehiloeng le litlama tse tala. Eketsa ho broccoli.
- Fry eiee le lihoete ho fihlela boima bo fetoha bobebe, eketsa boima ba k'haboleta ea litapole.
- Fomotsa cutlets oval. Li tšabe ka metsotso e 3-4.
Libolo tsa litapole le mahe a bana
Lipalo tsa litapole bakeng sa bana - lijo tse kholo tsa motšehare. Sejo se se nang tlhompho le sepakapaka se ka fuoa bana ba seng ba qalile ho tloha lilemong tse peli, motsoako oa litapole, mahe le mofuthu o monate o bolila o monate ho tatso, 'me mpa ha e halefe. Ho hotle ho sebeletsa li-pancakes joalo le k'habeche, tse hloekileng kapa tse hahiloeng.
Lijo:
- litapole - likarolo tse 3.;
- tranelate e bolila - 2 tbsp. l.;
- mahe - likotoana tse tharo;
- botoro - 20 g;
- Oli ea soneblomo - 30 g.
Litokisetso
- Pheha litapole mme u li pshatle ka ho phaella ha botoro.
- Pheha 'me u tšabe mahe, eketsa litapole.
- E futhumatsa 'me u futhumetse ho eona ka liqeba tsa litapole tsa litapole.
- Sebeletsa ka tranelate e bolila.
Lijo tsa litapole ka ontong - recipe
Linaoa tsa litapole ka ontong - sejo se monate le se nang boikokobetso. Nako ea ho pheha e na le metsotso e 35 feela, 'me ho sebetsa ho na le lik'halori tse ka tlaase ho 150, hobane ho pheha ha ho hloka oli ea meroho. Lijo tse loketseng bakeng sa ba nang le bothata ba tšitiso ea lijo, bakeng sa bana, bakeng sa ba bonang lijo. E fellang kateng hantle, haeba u eketsa zucchini ho risepe: cutlets ke lero le leholo.
Lijo:
- litapole - 230-250 g;
- zucchini - 150 g;
- tomate - 100 g;
- onion - 130 g;
- lehe - likotoana tse peli;
- phofo - 2 tbsp. l.
Litokisetso
- Litapole tse tala tse nang le grate, zucchini le langa le le lej, eiee.
- Kopanya lisebelisoa tsohle. Fafatsa ka phofo, roba lehe moo. Hlohlelletsa.
- Lubricate pan ka oli.
- Ho theha li- little bits tsa litapole tsa litapole, kenyelletsa pampiri ea ho baka.
- Ka likhato tse 200 tsa ho baka ka metsotso e 7 ka lehlakoreng le leng.
Metlolo a boroso, litapole le chisi
Li-salate-sausage fritters li bonolo ho itokisetsa 'me li ka nkoa le uena pikiniking. Ho kopanya meno e phehiloeng le chisi e thata ho atleha haholo, ho phaella moo, joaloka bana. Lijo tse monate le litapole li na le ham, tse ka nkang boroso. Ho kgothaletswa ho nosetsa sejana ka tranelate e bolila kapa tamati sauce .
Lijo:
- litapole - 220-250 g;
- tee e thata - 80-100 g;
- sose e phehiloeng - 100 g;
- lehe - likotoana tse peli;
- tala ea onion - ½ boriti;
- phofo - ka hare 1-2 tbsp. l.
Litokisetso
- Pheha litapole 'me u li tšele ka cheese e thata le boroso.
- Kenya mahe, lieiee, phofo, khaola likarolong.
- Hlahisa ntho e 'ngoe le e' ngoe 'me u etse pancake.
- Fry esita le metsotso e mengata ka lehlakoreng le leng.