Seabass kapa ho seng joalo leoatle la leoatle le nkoa e le tlhapi ea bokahohleng ha e pheha. Etsoe ha e na hantle hore e na le masapo. Ka lebaka la seriti sena, lijana tsa leoatle li tumme lefatšeng ka bophara. Litlhapi tsa leoatleng, tse phehiloeng ka ontong, ke monko o monate haholo, o monate ebile o le monate. Ha u se u lekile lijo tsena lapeng, u tla ikutloa eka u etetse libaka tsa phomolo tsa Mediterranean! Ho pheha leoatle joang ka ontong?
Seabass ka oli ea foil
Lijo:
- leoatle - likotoana tse peli;
- Lemon - 3 likotoana;
- letsoai, komini - ho latsoa;
- botoro - 30 g;
- Bay leaves - 2 pcs.;
- oli ea mohloaare - 7 tbsp. likhaba;
- veine e tšoeu - 100 g.
Litokisetso
Ho pheha phoofolo ea leoatleng joang? Litlhapi li hlatsoitsoe hantle ka metsi a batang 'me li phutholoha ka bonolo. Tlosa ka ontong ka 220 °, e lumelle hore e futhumetse. Ka mor'a moo, kopanya lintho tsohle tse tsamaisoang ka letsoho: letsoai, komini, pepere e ntšo ebe u li tšela ka litlhapi ka hare le ka ntle. Re kenya likarolo tse seng kae tsa Lemon ka hare. Ka pampiri ea ho baka, re beha sekoahelo ka likarolo tse peli mme re jala lilae tsa lemon holim'a eona, re beha likarolo tsa leoatle ka holimo, 'me ho eona ho na le lera la lemons. Re tšollela veine e tšoeu e ommeng. Re koala litlhapi tse tsoang ka holimo ka foil, re li hatelle ka mahlakoreng 'me u li behe ka ontong ka metsotso e 15. Qetellong ea nako, re ntša sejana sa ho baka, re bulela foilana e nyenyane ebe re tlotsa sejana se phethiloeng ka botoro. Ho leoatleng le besitsoeng o ka pheha sauce e thata haholo. Ho etsa sena, kopanya oli ea mohloaare, letsoai, lero la lero la lemone, komine le lero la tlhapi 'me u li noe, li apehe ka litlhapi.
Seabass e na le meroho
Lijo:
- leoatle - likotoana tse peli;
- Lemon - 3 likotoana;
- letsoai, komini - ho latsoa;
- botoro - 30 g;
- konofolo - 1 clove;
- Bay leaves - 2 pcs.;
- basil;
- lihoete - 1 sengoathoana;
- onion - 1 pc.;
- oli ea mohloaare - 7 tbsp. likhaba;
- langa le le lej - 3 lik'hilograma.
Litokisetso
Re hloekisa litlhapi ho tloha sekaleng le likotong, ho khaola litlhapi ka hloko. Re hlatsoa ka leoatle ka metsing. Re kentse ka mpeng makhasi a mangata a sage, leaf leaf, clove ea konofolo le letsoai. Ebe, ea ka 'me u hloekise lihoete, celery le eiee. Hlahloba meroho. Re li fetisetsa panong ea ho chesa ka botoro le ka metsi ho fihlela ho etsoa. Ebe o nka tamati mme u kene kahare. Li kenyeletse ho monya hammoho le parsley le Fry hape metsotso e 5 mocheso o tlaase. Ebe o eketsa basil, letsoai le pepere ho latsoa. Re fetisetsa meroho e halikiloeng ka pampiri ea ho baka, ebe re beha libaka tsa leoatle ka holim'a eona. Fafatsa litlhapi ka oli ea mohloaare 'me u kene ka ontong ea preheated ho isa ho 180 °, ka hoo e ka bang hora.
Seabass e ne e baka letsoai
Lijo:
- leoatle - 1,5 kg;
- letsoai le tloaelehileng - 1 kg;
- letamo le leholo la leoatle - 500 g;
- lehe le tsoeu - lik'hilograma tse 3;;
- metsi - 80 g.
Litokisetso
Re nka litlhapi, re li hloekisa ho tloha ka hare ho lintja le sekala. Setofo se ikoetlisa ka likhato tse 230. Kopeng e arohileng, kopanya letsoai, protheine le metsi. Re etsa moriri o motle ka letsohong ebe re beha litlhapi tsa rona. Ka hloko zalepllyaem ka holimo ho bohale. Ntho e 'ngoe le e' ngoe e lokela ho shebahala joaloka snowball. Kenya oli ea preheated ka metsotso e ka bang 30. Ka lebaka leo, o lokela ho fumana mokokotlo o boima haholo. Ebe ka bonolo u noa kaka e letsoai ka hamore 'me ue tlose.
Leoatle le khabisitsoeng
Lijo:
- leoatle - likotoana tse peli;
- onion - 2 pcs.;
- konofolo - 3 cloves;
- oli ea mohloaare - 5 tbsp. likhaba;
- tamati - 500 g;
- morara o omisitsoeng - tse 5,5;
- li-walnuts - lintho tse 0,5;
- letsoai, pepere - ho latsoa.
Litokisetso
E ne e le ea pele le ea monate ho pheha mabōpo a leoatle ka ontong? Linate tse nang le lero le omileng, tse susumetsang ka linako tse ling ka metsotso e 5. Ba lumelle hore ba pholile, ebe ba khaola ka thipa likotoana. Lihlahisoa li hlatsoa 'me li kenngoa metsing a chesang ka metsotso e 30.
Ho sa le joalo, litlhapi li hloekisoa le ho hlatsoa metsi. Re tlohela lihlooho, re betla ka mokhoa o hloekileng ka lisebelisoa tsa li-gill. Setopo se hlatsoitsoeng hantle ka hare. Re buisana le thaole ebe re e tšela ka letsoai le pepere. E fetisetsa ho sejana sa ho baka ho tlotsa.
Liieee le konofolo li hloekisoa le ho silafatsoa. Ha re le litamati, re etsa lintho tse ka holimo holimo, re li tšela sekotlolo, re tšela metsi a belang mme re hloekisa letlalo. Khaola litholoana likarolo tse 'nè' me u tlose peo. Masapo ao a phunyeletsoa.
Lihlahisoa li lahleloa ka colander, tse omisitsoeng le tse tsoakaneng le linate, lieiee, konofolo le tamati. Moea oohle, pepere ho latsoa le ho kopanya. Litlhapi tse nang le liaparo tse phehiloeng. Motsoako o setseng o behiloe holimo.
Tšela oli ea mohloaare 'me u kene ka ontong e qeta pele ho 180 ° C ka metsotso e ka bang 50. O ne a e-na le meroho e mecha, salate e tala le li-lemons tsa lemons.