Sopho e bonolo ea pea le ka boeona e ntle haholo, empa ke habohlokoa hore u kenye ham e nyane, mme esita le li-gourmets tse thahasellisang tse tsoang ho monko o bonolo oa tlhapi o tsuba li tla matha. Hape haeba u fafatsa sekotlolo sa sopho e entsoeng ka meroho le matsoho a hloekileng a konofolo ... Ho hlalosa ho eketsehileng - ho feta matla a ka, ho molemo hore ke mathe ka kichineng - lierekisi tse nang le sopho, 'me ke boetse ke u eletsa ka matla!
Recipe bakeng sa sopho e potlakileng ea pea le ham
Lijo:
- lierekisi tse omeletseng (tse tlositsoeng) - 400 g;
- Ham - 300 g;
- moro oa khōlo - 1,5 l;
- onion - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- lehlaka la celery - sengoathoana se le seng;
- oli ea meroho - bakeng sa ho monya;
- parsley - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Lierekisi li qeta lihora tse tharo metsi a batang. Ka nako eo rinse, kenya ka saucepan 'me tlatsa ka le moro. Re e beha mollong, e tlisa ho pheha ebe o tlosa foam. Re tlosa khase ka bonyane mme re e koahele ka sekwahelo. Kamora metsotso e ka bang 15, re eketsa litapole tse silafalitsoeng ka likotoana, letsoai.
Ho sa le joalo, lieiee, lihoete le celery li khaotsoa ka li-cubes tse nyane mme re fetela ka metsi a futhumetseng ka metsotso e ka bang 5. Re khaola ham. E phaella hammoho le meroho metsotso e 5 pele sopho e se e loketse. Nako le pepere kapa lisebelisoa tse ling tsa khetho ea hau. Tlosa pan ho tloha mollong, u fafatse ka litlama tse hahiloeng 'me u lumelle ham le sopho ho pheha metsotso e seng mekae.
Sopho e entsoeng ka puree ho tloha lifate tse tala le ham le croutons
Lijo:
- lierekisi tse tala (serame) - 500 g;
- ham - 100 g;
- moro oa nama - 0,5 l;
- 1 tbsp. khaba;
- bohobe - 300 g;
- oli ea mohloaare - 1,5 tbsp. likhaba;
- onion - sengoathoana se le seng;
- konofolo - meno a mane;
- parsley - 1 bunch;
- letsoai, phofo e tšoeu ea pepere - ho latsoa.
Litokisetso
Hlakisa onion e khaohileng ka metsotso e seng mekae ka botoro 'me u kene ka sekotlolo. Tšela halofo ea moro mme u e tlise ho pheha. Joale re robala lierekisi tse teteaneng. Pheha ka metsotso e ka bang 10 ho fihlela e le bonolo. Etsa sopho e entsoeng ka puree ka blender, holimo ho moro o setseng. Kenya ham, letsoai, pepere. Brew tlas'a sekwahelo se koetsoeng bakeng sa metsotso e meng e 5. Re lokisetsa toast pele esale pele. Ho tloha ka bohobe u khaola sekhutšoane, 'me u khaole likotiana tse nyane. Ha re ntse re chesa, re futhumatsa oli ea meroho, e khabisa konofolo ho eona 'me ka bohobe ha ho na bohobe. Ebe o kenya li-croutons ka ho hlahisa letlapa 'me u li omelle ka ontong ka metsotso e 10. Re kenya sopho-puree lipoleiti, tse fafalitsoeng ka li-croutons le meroho e khethiloeng.
Pea ea sopho e entsoeng ka ham le likhopo tsa nama ea nama ea nama ea nama ea nama
Lijo:
- lierekisi li omme - 1 ntho;
- likhopo tsa nama ea kolobe (e tsuba) - 300 g;
- Ham - 300 g;
- litapole - likarolo tse 4.;
- onion - sengoathoana se le seng;
- lihoete - 1 sengoathoana;
- oli ea meroho - 1 tbsp. khaba;
- metsi - lilithara tse 2,5;
- coriander - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Ka nako e telele, ka hora, soak lierekisi metsing a batang. Khaola likhopo ka likotoana tse nyane. Re khaola ham e le li-cubes. Ka senoelo sa oli e nyenyane le ka "Zharka" mokhoa o bobebe oa nama ea rona ea nama. Eketsa lihoete le seqha se entsoeng ka seqha
E ea ho "Tlosa" mochine bakeng sa hora le halofo. Ebe o leka ho lokisa lierekisi. Haeba e le bonolo, eketsa cilantro mme o emise sopho bakeng sa metsotso e meng e 15 ho "Heating" mode. Sopho ea pea le lihlahisoa tse tsuba li lula li monko o monate, empa li hlahile ka ho khetheha li ruile ebile li ruile.