Haeba o hloka ho lokisetsa lijo tse ntle le tsa pele bakeng sa baeti kapa bakeng sa lijo tsa mantsiboea ka nako e khutšoanyane, furu e entsoeng ka khoho e pholileng ka lero la tranelate ea sauce e tla ba tlhōlo ea tlhōlo bakeng sa morero ona. E monate, e monate, e nkhang hamonate ebile e potlakile haholo. 'Me monate o ka etsoa ka raese e phehiloeng kapa litapole.
Joang ho pheha kana fillet a bolila tranelate sauce le konofolo ka frying pan - risepe
Lijo:
- fillet ea lefu la khoho - 550 g;
- onion - 155 g;
- tranelate e bolila - 155 g;
- oli ea limela - 35 ml;
- konofolo - meno a 2-3;
- motsoako oa litlama tse omisitsoeng tsa Italy - 15 g;
- pepere e mongobo - ho latsoa;
- letsoai.
Litokisetso
Sesepa sa motsoako o hlatsoitsoeng le o omisitsoeng o khaoloa ka likaroloana tse nyenyane. Liieee le konofolo li hloekisoa, li silafalitsoe ka likotoana tse nyenyane (ha re sebelise mochine oa lipeiti bakeng sa konofolo) ebe re e kenya ka paneng e chesang ka oli e futhumetseng. Re ba fa bobebe bo nyenyane, ebe joale re ala nama ea nama ebe rea chesa ho fihlela e khubelu. Joale eketsa litlama tsa Setaliana, tranelate e bolila, letsoai, pepere e mongobo fatše, ebe joale tlas'a sekwahelo, e susumetsang ka linako tse ling, ka metsotso e leshome le metso e 'meli ho isa ho e leshome le metso e mehlano.
Chicken fillet le li-mushroom ka lero la monate oa tranelate
Lijo:
- fillet ea lefu la khoho - 550 g;
- onion - 145 g;
- li-mushroom - 350 g;
- tranelate e bolila - 190 g;
- oli ea limela - 45 ml;
- soy sauce - 35 ml;
- Letadi la Dijon - 10 g;
- konofolo - 2 cloves;
- motsoako oa litlama tsa Italy - ho latsoa;
- pepere e mongobo fatše - ho latsoa;
- letsoai;
- meroho e mecha.
Litokisetso
Letlalo la letsoai la khoho khaola ka likotoana tse nyenyane mme le li koahele ka motsoako oa soya, mosetareta oa Dijon, pepere e mongobo e mongobo le konofolo e entsoeng 'me u tsamaee metsotso e mashome a mararo.
Ha nama e ntse e hlapisoa, re hlatsoa li-mushroom ka hloko, ebe re li kenya ka colander ebe re li tlohela. Ebe u li sila ka likarolo kapa lipoleiti. Luchok e hlakileng, shinkuem li-rings le passeruem ka pate ea frying le oli ea meroho. Ho eiee e hlakileng, jala nama ea kana, e sootho, ebe u eketsa li-mushroom mme ue chese kaofela ka metsotso e mengata. Hona joale eketsa tranelate e bolila, nako ea sejana ka letsoai, pepere, motsoako oa litlama tse omisitsoeng tsa Italy, tsosa le ho khanya tlas'a sekwahelo mollong o khutsitseng ka metsotso e leshome le metso e mehlano.
Ha re itokiselitse, re tšela khoho ea khoho ka bolila-mosetareiti seupe le mefuta e mecha ea litlama, 'me e ka sebetsa le se u ratang ka lehlakoreng le sejana.