Lijana tse entsoeng ka ho cauliflower, li phehiloe lapeng ka ontong, ha li sebetse feela ka monate oa Molimo, empa li boetse li molemo haholo. Ntle le ho pepa, li na le bonyane ba mafura 'me ha li na li-carcinogens, ka hona li loketse lijo tsa lijo.
E monate ho pheha ho cauliflower e koetsoeng ka ontong le lehe?
Lijo:
- cauliflower (serame kapa e ncha) - 740 g;
- mahe a khethiloeng a khōhō - lik'hilograma tse 3;;
- tranelate e bolila (mafura a mafura a fetang 20%) - 290 g;
- botoro (ka mafura a 72%) - 25 g;
- li-cheese tse nang le linoko tse monate - 155 g;
- ho kopanya litlama tse nkhang hamonate le linoko - ho latsoa;
- pepere e ntseng e le lefifi le letsoai le leholo - ho latsoa.
Litokisetso
Bakeng sa ho baka ka ontong, cauliflower e ncha le e mongobo e phethahetse. Inflorescences leqhoa le tlameha ho qala ho fokotsoa le ho sebelisoa habonolo hang ka mor'a ho arohana le fereko. Re beha meroho ka setsing se nang le oli e phehang hantle 'me re qala ho itokisa. E le ho etsa sena, khetha mahe a linku ka sekotlolo se nang le tranelate e bolila, eketsa letsoai ho latsoa, mobu oa pepere, nako le motsoako oa litlama tse nkhang hamonate le mefuta e monate le ho hlaba hammoho hantle.
Tšela motsoako o hlahisoang ke li-inflorescences tsa hop ka mokgwa, o fafalitsoe ka holimo ka thata ka grated cheese piquant ka thata, mme o rometsoe bakeng sa ho baka ka pele ho likhato tse 195 tsa digrama tse ka bang metsotso e mashome a mararo kapa ho fihlela sejana se chesitsoe.
Koliflower ka batter ka ontong
Lijo:
- cauliflower (serame kapa e ncha) - 940 g;
- liprotheine tsa mahe a khethiloeng - lik'hilograma tse peli;
- phofo ea koro - 30 g;
- li-crumbs tsa bohobe - 95 g;
- phofo ea paprika - pinch;
- turmeric phofo - pinch;
- Li-herb tse ratoang haholo tsa Setaliana (motsoako) - pinch;
- botoro (ka mafura a 72%) - 25 g;
- pepere mobu o motšo le lejoe le leholo la letsoai - ho latsoa.
Litokisetso
Qalong, cauliflower e lokela ho hlatsoa, e senyeha ka hare ho boima ba inflorescences le phehiloeng hoo e batlang e le ho lokile ka metsing a letsoai le letsoai. Ka mor'a moo, kopanya metsi, 'me u tlohele k'habeche ka colander ebe u pholile.
Nakong ena, whisk liprotheine ka har'a foam, eketsa litlama tsa paprika, li-turmeric le litaliana tsa Italy, nako le motsoako oa letsoai le sepate ebe o kopanya hantle. Re kolobetsa li-inflorescences tse pholileng ka claret e hlahisoang, ebe hang-hang rea ja bohobe ba breadcrumbs ebe re kenngoa ka sejaneng sa ho baka se oiled kapa ka hlobo. E sala feela ho emela ho fihlela k'habeche e soothoa, e e romela bakeng sa sena ka halefile ho ea ho likhato tse 205 tsa lik'hilograma ka metsotso e ka bang mashome a mabeli.
Koliflower e phehoang ka ontong - pheho ea phepelo e nang le nama e nyenyane
Lijo:
- cauliflower (serame kapa e ncha) - 740 g;
- khoho e nyenyane kapa nama ea khomo - 290 g;
- tamati ea ciliegia - li-7 tse peli.;
- tranelate e entsoeng ka mafura a fetang 20% - 110 ml;
- tleloubu ea onion - 75 g;
- cloves konofolo - 2 pcs.;
- khethi ea khōhō e khethiloeng - 1 pc .;
- parsley (meroho) - ho latsoa;
- cheese e thata ea piquant - 75 g;
- litlama tse ntle tse ntle tsa Italy (mix) - pinch;
- botoro (ka mafura a 72%) - 25 g;
- pepere mobu o motšo le lejoe le leholo la letsoai - ho latsoa.
Litokisetso
Inflorescences ea hop ba itokiselitse ho ela hloko litlhahiso tse tsoang ho risepe e fetileng, ka mor'a ho li hlatsoa le ho li belisa. Nakong ena re lokisetsa nama e nang le minced, e kopanya le e hloekisitsoeng le e qhibililoe ka hohle kamoo ho ka khonehang eiee le meno a konofolo, eketsa letsoai, pepere le litlama tse monko o monate le ho kopanya.
Re kenya letsoho leo re le fumaneng ka tankeng ea ho baka, re e tlotse hantle ka oli, ka mor'a moo re kopanya metsi ho tsoa k'habeng 'me re tšela li-inflorescences halofo e phethiloe ka nama. Tlatsa sebopeho ka tranelate, letsoai le pepere hore ba latsoe, 'me ba behe metsotso e leshome le metso e mehlano ka ontong. Ha tranelate e qala ho pheha, beha halofo ea langa le le lej ciliegia holim'a hop le lilae tse ngata le ho li beha ka nako e leshome le metso e mehlano. Qetellong, re tšela sejana ka mochisi oa fatše, re kopantsoe le parsley e khethiloeng mme re kenngoa ka ontong ea preheated ho fihlela u fumana mokokotlo oa rustic.