E le hore u khabise tafole, ha ho hlokahale hore u lokise salate e rarahaneng ho tsoa lihlahisoa tse theko e boima, u ka nka metsoako e bonolo, u eketsa monahano o fokolang, nako ka pululelo mme u fumane lijo tse monate. Sejo se seng se joalo ke salate e nang le sprats kapa salate ea sardine e entsoeng ka makotikoting, sehlahisoa se theko e tlaase eo u ka rekang ka ho feletseng lebenkeleng leha e le lefe. Empa re tla u tsebisa litsela tsa ho itokisetsa ka tlase.
Salate le li-sardine le mahe
E le motheo oa recipe, re tla nka li-1 tsa lijo tse entsoeng ka makotikoting le mahe a phehiloeng - ena ke kakaretso ea salate e tsoang ho sardine ka oli. Ho metsoako u ka eketsa meroho e fapaneng ea meroho kapa e phehiloeng, li-mushroom, 'me u fetole ho tsosolosa tatso ea hau.
Lijo:
- tlhapi e entsoeng ka makotikoting - 1 e ka khona
- lehe - likotoana tse 3;
- eiee e tala - 50 g;
- mayonnaise - 200 g;
- parsley - 50 g;
- dill - 50 g.
Litokisetso
Ho etsa salate ea li-sardine tse kenngoeng ka makotikoting, qala ho pheha mahe, ho li hlatsoa le ho li khaola ka li-cubes. Re roba litlhapi ka fereko. Oli ho sena risepe ha e khone ho sebetsa. Meroho e hahiloeng ka khauta e kopantsoeng, e kopanya metsoako eohle 'me e apere ka mayonnaise. U ka eketsa lisebelisoa tse 2 tsa li-crackers, mohlala, ka tatso ea litlhapi, 'me u lokise salate ka croutons le sardine. Ka mor'a hore u li kenye, tlohela salate hore e fuoe ka nako e le 'ngoe tafoleng, e le hore linokoane li lule li le monate.
Salate e nang le cracker le sardine
Salate ena, ntle le ho itokisetsa habonolo le habonolo, e ka etsoa tafoleng ea moketeng, kaha lisebelisoa tsohle li behiloe ka likarolo, 'me sebōpeho se tšoana le kaka.
Lijo:
- tlhapi e entsoeng ka makotikoting - 1 e ka khona
- lehe - likotoana tse 4;
- sandwich ea cracker - li-24 tsa maqheka.;
- chisi - 150 g;
- eiee e tala - matsoho a mabeli;
- mayonnaise - ho latsoa;
- konofolo - 2 cloves.
Litokisetso
Ha e le tlase ea sekotlolo sa salate, re jala lera e le 'ngoe la sesepa sa letsoai. Pheha mahe, e silase, o tšela squirrel ka grater e bohareng, ebe o kopanya le lisepisi tse peli tsa mayonnaise 'me u hasane mohahong. Ka hodimo - lehlakoreng le latelang la cracker. Re roka litlhapi ka moforomo, u se ke ua tšela oli, ka salate ea sardine e entsoeng ka makotikoting, e tla soahlamana ka ho feletseng. Ebe o e tšela ka sekotlolo se latelang sa salate, o fafatsa eiee e tala e entsoeng ka mokhoa o khabehang ebe o koahela ka mokokotlo o mong. Re tšela cheese ka grater e bohareng, e kopanya ka konofolo e konofolo le likhaba tse 4 tsa mayonnaise 'me u li behe holim'a moqhaka. Ka holimo - e latelang mposo ea salted cracker, eo re lubricate 2-3 tablespoons ea mayonnaise le fafatsa le grated yolk. U ka khabisa salate ea li-sardine tse entsoeng ka li-sardine tse nang le meroho - parsley, dill mane kapa likomkomere tse ncha.
Salate e tsoang ho sardine le raese
Lijo:
- tlhapi e entsoeng ka makotikoting - 1 e ka khona
- lehe - likotoana tse peli;
- raese e phehiloe - 1 senoelo;
- eiee - hlooho e le 'ngoe;
- mayonnaise - 1-2 tbsp. likhaba.
Litokisetso
Re qeta lijo ka makotikoting (botoro ha e sa tšoloa), e kopantsoe le raese e phehiloeng, mahe a khethiloeng ka majoe le eiee, meyonnaise ea nako ebe o e beha ka sekotlolo sa salate.
Salate le li-mushroom le sardine
Lijo:
- tlhapi e entsoeng ka makotikoting - 1 e ka khona
- lehe - likarolo tse 5.;
- li-mushroom - 400 g;
- lihoete - 1 sengoathoana;
- eiee - hlooho e le 'ngoe;
- li-pickled likomkomere - 2 lik'hilograma.;
- chisi - ho latsoa;
- mayonnaise - 1-2 tbsp. likhaba.
Litokisetso
Li-mushroom (ka ho khetheha li-mushroom) li khaola likaroloana ebe lia fokola. Khaola khabee eiee, grate ea rantipole le grill meroho ka pane, ebe o tšela oli, e le hore salate ea sardine, e leng mokokotlo oa eona o se o ntse o na le oli e lekaneng ea makotikiti, e ne e se e le eona e monate. Re roba litlhapi, re khaola likomkomere le mahlaseli, mahe a phehiloeng a tšeloa ka grater mme a behe lisebelisoa tsohle likarolong tsa salate. Li-mushroom tsa pele, joale mahe, joale likomkomere, sardine le eiee tse nang le lihoete. Mongolo o mong le o mong oa salate ho tloha ka sardine ea canned e tlotsoa ka mayonnaise. Fafatsa ka cheese ea grated pele u sebeletsa.
Haeba lijo tsena tsa makotikiti li u tšoanela, joale bula sesepa sa salate le tuna e entsoeng ka makotikoting - e boetse e monate ebile e na le phepo e nepahetseng.