Haeba u ntse u batla sejana se nang le protheine se ka kenyelletsang lijo tsa hao, leka ho pheha sopho ea salmon. Tse ling tsa diresepe tse monate ka ho fetisisa tseo re li hlalosang ka tlase.
Sopho e entsoeng ka litlhapi e tsoang penteng ea pinki ea salmon
Bokhoni ba ho fumana salmon e ncha ea pinki ea boleng ha hoa lekaneng, empa nkho ea masapo a litlhapi a nang le makotikoti a ka fumanoa habonolo lebenkeleng. Re tla sebelisa setsi sena sa litlhapi se fumanehang ka hare ho moralo oa recipe ena.
Lijo:
- botoro - 55 g;
- leek - 165 g;
- lihoete - 95 g;
- mapheo a celery - 115 g;
- makhasi a thyme - 3 maqheka.;
- litapole - 140 g;
- lebese - 460 di ml;
- tranelate - 215 ml;
- phofo - 15 g;
- moro oa khōhō - 780 g;
- Canned pinki saalmon - 415 g.
Litokisetso
Qhibiliha botoro 'me ue sebelise ho qhaqha likotoana tsa li-leek, lihoete le celery. Ha likhase tsa meroho li fokotseha, tšela metsi a seng makae ka har'a marupe e le hore likotoana tse chesang li oele ka morao ho tlase. Kenya likotoana tsa litapole, beha thyme u tšollele moro. Hang ha likaroloana tsa litapole tsa litapole li kokobetsoa, eketsa lebese le tranelate, emela hore sopho e phehe 'me e behe likarolo tsa makotopo a pinki ea salmon. Tlosa sejana ho tloha mocheso 'me u tlohe ho ema metsotso e 15 pele u sebeletsa.
Sopho ea Asia e nang le pinki e ncha ea salmon
Fans ea litaelo tse ruileng tsa sopho e lokiselitsoeng ho ea ka Asia diresepe ka sebele tla ananela ena laconic, empa e khanyang le e thahasellisang sejana. Tatso ea sopho e fuoa moro oa dasi le miso paste, empa ea pele e ka nkeloa sebaka ka mokhoa o sireletsehileng oa moroho oa meroho.
Lijo:
- moro dasi - 1.1 l;
- miso e kopane - ho latsoa;
- fillet ea pinki salmon - 175 g;
- khala e khethiloeng - 65 g;
- lihoete - 70 g;
- spinach e ncha - 70 g;
- makhasi a omisitsoeng shiitake - 55 g.
Litokisetso
Preheat ovene ho likhato tse 160. Tlisa moro ho pheha. Lumellana le ho lokisetsa meroho: grate lihoete habonolo, otla spinach mme o o omise. Botlaaseng ba pitsa e kholo ea ceramic e lokela ho tlotsoa ka miso le ho beha meroho le litapole tse lokisitsoeng ho eona. Tšela se ka hare ho pitsa ka ho pheha moro, sekoahelo 'me u tlohe ka ontong ka metsotso e 5-7.
Frozen sopon sopho - recipe
Lijo:
- onion - 115 g;
- leek - 95 g;
- pepere e monate - 180 g;
- konofolo - meno a 5;
- lihoete - 180 g;
- peō ea makotikoting - 190 g;
- salmon fillet - 530 g;
- tlhapi ea litlhapi - 1,9 l;
- lekhasi la laurel - 1 pc.
Litokisetso
Lihlahisoa tse hlano tsa pele tsa meroho li khaola likotoana tse lekana. Ka brazier, futhumatsa oli e nyenyane ea meroho 'me ue sebelise ho chesa motsoako oa meroho. Kenya poone ho meroho ebe u tlatsa ntho e 'ngoe le e' ngoe ka moro oa litlhapi. Bakeng sa tatso, o ka kenya lekhasi la bay ho tse ka hare ho pan. Hlapa salmon e pinki u li arole ka likotoana tsa boholo bo lekana. Beha likotoana tsa litlhapi mantle le meroho 'me u phehe ntho e' ngoe le e 'ngoe ka metsotso e 15.
Sopho e monate le pinki ea salmon
Lijo:
- litapole - 260 g;
- Bacon - 4 dilae;
- tse seng kae tsa eiee e tala;
- peō ea makotikoting - 115 g;
- konofolo - meno a 3;
- tranelate - 185 ml;
- lebese - 830 ml;
- fillet ea pinki salmon - 490 g;
- lero la lemone - ho latsoa;
- e seng kae ea grated chisi.
Litokisetso
Pheha litapole ho fihlela li le bonolo. Lihlahisoa tsa bakonni ho chesa ho fihlela li phunyeletse, li fetela napkins 'me li sebelise mafura a qhibilihisitsoeng ho salmon e pentiloeng e pinki. Ha likarolo tsa litlhapi li ntse li halikiloe ka ntle, li behe poone, tšela ntho e 'ngoe le e' ngoe ka motsoako oa tranelate le lebese. Ka thōko, khaola sengoathoana sa litapole 'me u kenye litapole tse mashed ho sopho hammoho le likotoana. Ka mor'a ho pheha, nako ea moro ho latsoa, tšela lero la lemone 'me u kenye liatla tse ngata tsa grated. Eketsa sopho ea chisi le pinki ea salmone pele u sebeletsa.