Broccoli ke sehlahisoa se hlollang haholo. Ke sebaka sa polokelo ea li-vithamine le mekhoa ea ho latela. Ho broccoli, boholo ba acid e folic, vithamine C, beta-carotene, potasiamo. Ho feta moo, e na le li-antioxidants tse thusang ho thibela kankere le lefu la pelo. Ho sehlahisoa sena u ka pheha lijana tse monate. Hona joale re tla u bolella mokhoa oa ho hlahisa moriana oa broccoli.
Broccoli e otloa ka chisi
Lijo:
- broccoli - 0.5 lik'hilograma;
- tranelate e bolila - 150 g;
- phofo - 120 g;
- dijo tse thata - 50 g;
- konofolo - 1 clove;
- mahe - likotoana tse peli;
- phofo e bakang bakeng sa ho baka - 2 tsp;
- dill - 20 g;
- letsoai, pepere - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
E phofshoa ka phofo e kopantsoeng le phofo e bakang. Otla mahe, butle-butle eketsa phofo le tranelate e bolila. Kenya dill e entsoeng, grated chisi, konofolo, letsoai le pepere. Re e kopanya hantle. Letopa le lokile. Hona joale broccoli ea ka, e se hlophise ho inflorescences ebe o e omisa. Re qeta likotoana tsa broccoli ka fereko, re kenngoa ka har'a batter ebe re e kenya ka paneng e chesang ka oli le limela tsa meroho pele ho mokokotlo.
Recipe ea broccoli ka batter
Lijo:
- broccoli - 400 g;
- phofo - 120 g;
- metsi a 120ml;
- mahe - sekoahelo se le seng;
- letsoai, pepere e ntšo, curry - ho latsoa.
Litokisetso
Broccoli e kentse li-inflorescences, e phehiloe metsing a letsoai metsotso e 10, ebe e tlhotliloeng, e pholile ebile e omisitsoe. Re lokisetsa claret: kopanya metsi le lehe, eketsa phofo le ho kopanya ka botlalo hoo ho se nang maqhubu, letsoai le pepere li eketsa ho latsoa. Re futhumatsa oli ea meroho ka lero le monate ebe re jala li-inflorescences tsa broccoli, tse neng li kenngoa ka har'a batter. Fry ho tloha mahlakoreng 'ohle ho ea ho sekhahla se sefubelu.
Broccoli e otlanngoeng ka lihlahisoa tse ngata
Lijo:
- broccoli - 0.5 lik'hilograma;
- phofo - 150 g;
- lebese - 100 g;
- mahe - likotoana tse peli;
- oli ea meroho - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Lokisetsa li-broccoli - tsa ka 'me u arohane ka li-inflorescences. Tšela metsi ka pitsa ea multivark, kenya pan bakeng sa ho fofa. Re jala broccoli e lokiselitsoeng mme re pheha metsotso e 20 moeeng oa ho pheha mouoane. Kopanya lebese, mahe, letsoai le linoko. Eketsa phofo 'me u kopanye ho fihlela o boreleli. Tšela oli ea meroho ea multivarka, etele "Frying" moeeng, o kene ka har'a hlama ea broccoli, e e ise ka oli ea preheated le fry ho fihlela khauta e le putsoa.
Joang ho pheha broccoli ka biri?
Lijo:
- broccoli - 0.5 lik'hilograma;
- phofo - 1 khalase;
- mahe - likotoana tse peli;
- tsoekere - 1 teaspoon;
- biri - 120 ml;
- letsoai - ho latsoa;
- pepere e mongobo - pinch;
- oli ea meroho.
Litokisetso
Re theohela ka metsing a belang a broccoli a senyehileng ho inflorescences, pheha metsotso e 4. Joale re e khutlisetsa colander. Re pheha lijo tse tsoekere - kopanya mahe, biri, tsoekere, letsoai le pepere. Butle-butle eketsa phofo le ho e kopanya, e le hore ho se na maqhubu. Ka seluloana e nyenyane re futhumatsa oli ea meroho, re kentse broccoli inflorescences ka batter mme ka hloko re e fokotsa ho a phehile oli, Fry ho fihlela khauta e le putsoa. Ka nako eo tlosa li-inflorescences mme u li apare holim'a thaole ea pampiri ho kenya mafura a mangata.
Joang ho etsa dessert kefir bakeng sa broccoli?
Lijo:
- broccoli - 600 g;
- mobu oa ginger - 1/4 tsp.
- turmeric - 1/4 tsp.
- soy sauce - 4 tbsp. likhaba;
- metsi 60 ml;
- kefir - 60 ml;
- phofo - 6 tbsp. likhaba;
- letsoai, pepere.
Litokisetso
Broccoli e phehiloe ka metsing a letsoai ka metsotso e ka bang 5, ebe u tšela metsi, u fafatse k'habeche ka mokokotlo oa fatše, turu, e nosetsoeng ka soy sauce. Hona joale re etsa thupa: re kopanya kefir, metsi le phofo, eketsa letsoai le pepere ho latsoa. Broccoli e kenngoa ka batter ebe e kenngoa ka frying pan le preheated oli, Fry ho fihlela khauta.