Nama, e kenngoe ka tranelate e bolila e fetoha e bonolo, e nang le lero le e monate. Sejo sena se tla lumellana leha e le sefe se monate 'me ka sebele se tla khabisa tafole ea hau.
Nama ka tranelate e bolila ka ontong
Lijo:
- khomo ea khomo - 1 lik'hilograma;
- tleloubu - likotoana tse tharo;
- li-mushroom tse ncha - 600 g;
- tranelate e bolila - 300 ml;
- konofolo - 3 cloves;
- linōko.
Litokisetso
Nama e hlatsuoa, e omisitsoe mme e khaola ka likhahla tse nyenyane ho pholletsa le likhoele. Ebe oe chesa ho fihlela o soeufetse holim'a mollo o moholo, eketsa letsoai mme o fafatsa pepere e nyane. Ka mor'a moo, re tšela nama ea khomo e le sejo se tebileng sa ho baka ebe re beha ka thōko. Re hloekisa onion, ho senya li-semicircle le ho fetela ho fihlela e le sootho e sootho. Joale eketsa nama ebe oa e kopanya. Holimo le khalase ea tranelate e bolila.
Re sebetsana le li-mushroom, re li khaole li be li li behe ka tsela e tšoanang. Re eketsa letsoai hore re latsoe 'me re abele karolo e setseng ea tranelate e bolila e tsoang holimo. Koahela foromo ka sekwahelo, kenya ka ontong, u qete pele ho likhato tse 180. Lokisetsa sejana ho fihlela nama e le bonolo ka hora e le 'ngoe. Qetellong ea ho baka, eketsa konofolo e silafalitsoeng le litlama tse ncha. Re sebeletsa nama e loketseng ka tranelate e bolila tafoleng e chesang boemo!
Nama e nang le tranelate e bolila ka paneng e monate
Lijo:
- mmutla - 1 sengoathoana;
- tleloubu - sengoathoana se le seng;
- lihoete - likotoana tse peli;
- konofolo - 3 cloves;
- Curry - 2 tsp.
- linoko;
- oli ea meroho - 4 tbsp. likhaba;
- tranelate e bolila - 400ml;
- moro oa khōlo - 1.5 st .;
- oli ea mohloaare - 3 tbsp. likhaba.
Re hlatsoa mmutla, re e sebetsana, re e sehe likotoana, re o omise ka thaole ea pampiri mme re behe nama ka sekotlolo. Konofolo e hloekisoa, a re keneng mochine oa khatiso, eketsa oli ea mohloaare, letsoai le pepere. Moriana o hlahisitsoeng o hlaba likotoana tsa mmutla 'me o ba tlohele metsotso e 45 ho ea marinate.
Lekhetlong lena re lokisetsa meroho bakeng sa nako eo re e hloekileng: re hloekisa lihoete le bulbs mme re li senya ka li-semirings. Ka lero le nang le mahlakoreng a maholo, tšela oli ea meroho, e chese mocheso o mofuthu mme u fry likaroloana tsa mmutla karolong e 'ngoe ea khauta ho tloha mahlakoreng' ohle. Ebe o eketsa eiee e khethiloeng le lihoete, kopanya le ho pheha ho fihlela bonolo ba meroho.
Kamora 'moo, tšela mono oa khōhō , u tlise pheha, fokotsa mollo bonyane, koahela ka sekwahelo le phomolo hoo e ka bang hora ho fihlela nama e arohana lejoe. Kamora hoo e ka bang hora, re beha tranelate e bolila le ho kenya lijo ka nako e pholileng. Hlahisa hantle, futhumala, empa u se ke ua tlisa ho pheha. Ke tsohle, nama ea phofo e nang le tranelate e bolila e loketse!