Morara ha o tsoele feela ho etsa li-compotes, li-jams tse nkhang hamonate le li-dessert tse monate. Li-monokotsoai tsena tse monate, tse monate li ka ba monate o monate ebile o phaella ka ho fetisisa ho li-saladi tse ling. A re fumane hore na re ka etsa salate joang ka morara.
Salate ka morara le chisiLijo:
- lettuce lekhasi - 100 g;
- morara o se nang likoting - 200 g;
- pisi ea poli - 100 g;
- tarhun - 50 g;
- shallots - 3 likotoana;
- veine veine - 5 tbsp. likhaba;
- oli ea mohloaare - 5 tbsp. likhaba;
- letsoai, pepere - ho latsoa.
Litokisetso
Anyezi e khaola li-semicircle e tšesaane 'me e teke metsotso e 10 ka asene. Makhasi a salate ea ka, sisinyeha, e khabeloa ka khase le e tsoakane le morara le makhasi a tarhun. Pōli e entsoeng ka pōli. Joale etsa moriana ho asene, moo eiee e nang le marine, oli ea mohloaare, letsoai le pepere. Kopanya lisebelisoa tsohle tsa sekotlolo sa salate, tšela holim'a liaparo tse lokiselitsoeng mme u fafatse ka hodimo ka chisi ea poli.
Salate ka morara le linateLijo:
- salate mix - 150 g;
- morara o lefifi - 150 g;
- chisi - 125 g;
- eiee e bofubelu - 1 pc.;
- oli ea meroho - 1 tbsp. khaba;
- mosetareta - 1 teaspoon;
- letsoai, pepere, linoko - ho latsoa;
- veine ea veine - 1 teaspoon;
- konofolo - 2 cloves;
- ba qhekellang - ho latsoa;
- walnuts - 50 g.
Litokisetso
Re lokisetsa li-salate, ho li hlatsoa, ho li omisa ebe re li khaola likoto. Morara o khetholloa, re tlosa masapo, 'me chisi e etsoa likotoana. Aniee e hlajoa ka har'a li-husk, e sithabelitsoe ka mehele e tšesaane.
Hona joale re lokisetsa ho apara: kopanya oli ea meroho le asene, mosetareta, finyella konofolo le kopanya. Walnuts e khōlō haholo. Lithako tsohle li kopantsoe sekotlolo se tebileng, tšela ka ho apara le ho fafatsa linate le li-crackers.
Salate ka morara le hamLijo:
- lierekisi tse tala tse makhasi - 100 g;
- morara o teteaneng - 100 g;
- lehe - likotoana tse peli;
- li-mushroom tse marinated - 100 g;
- tamati ea ciliegia - 150 g;
- pelase e tala - bakeng sa mokhabiso;
- asene ea morara - 2 tbsp. likhaba;
- letsoai, pepere - ho latsoa;
- Ham - 100 g.
Litokisetso
Joang ho lokisa salate ka morara? Mahe a pheha ka thata phehiloeng, a hloekisoe ka khetla le e sithabetseng. Ham o khaola likotoana tse nyenyane, 'me litamati le li-mushroom li na le likhahla tse nyane. Tlosa morara oa ka. Re senya le ho khaola halofo. Ka mor'a moo, kopanya oli ea mohloaare le asene, eketsa letsoai le pepere ho latsoa. Re fetisetsa lisebelisoa tsohle ka sekotlolo sa salate, tšela sethoa se lokiselitsoeng mme re behe metsotso e 30 mofuteng oa firiji. Nakoana pele u sebeletsa, khabisa salate ka khabeloa ea parsley.
Salate le lialmonde le moraraLijo:
- tranelate chisi - 200 g;
- yoghurt - 200 ml;
- tsoekere - 50 g;
- morara o tala - 500 g;
- morara o khubelu - 500 g;
- lialmonde - 100 g.
Litokisetso
Morara o hlatsuoa ebile o omisitsoeng, ke ho lakatsehang hore o ne o koetsoe ka ho feletseng. Ebe, u sebelisa motsoako oa letsoho kapa whisk, kopanya tranese ea tranelate e nang le skim yogurt mme u tšollele tsoekere. Boima bo hlahisoang ke morara, eketsa lialmonde le ho kopanya hantle. Re tlosa salate e lokiselitsoeng ka metsotso e 30 ka sehatsetsing ebe re e fa tafoleng e pholileng.
Salate ka morara le celeryLijo:
- furu ea khoho - 300 g;
- celery - 100 g;
- morara o motšo - 200 g;
- oli ea mohloaare - 30 ml;
- Lemon -1 pc.;
- mosetareta - 1 teaspoon;
- letsoai, pepere - ho latsoa;
- makhasi a salate e tala, parsley - ho latsoa.
Litokisetso
Chicken fillet pheha ka metsi a letsoai ho fihlela ho lokile, ho pholile le ho khaola likotoana tse nyane. Celery
U batla ho leka litela tse ling ka monokotšoai? Ebe u bala diresepe tsa salate tse nang le fragole kapa kharenate . Bon takatso!