Ka bomalimabe, ba bangata ba ke ke ba ananela lijana tsa sipinake ho bohlokoa ba eona. Kahoo, ba bangata ba nka hore ha e na thuso ebile ha e rate, empa ha ho joalo. Ho hlokahala hore o lokisetse hantle meroho, kaha tatso ea eona e tla fetoloa haholo.
Li-recipe tseo re li bokeletseng sehloohong sena, u ka li sebelisa, u sebelisa sipinake e ncha le e batang.
Lijana ka spinach: kaka ea sipinake
Lijo:
- oli ea mohloaare - 1 tbsp. khaba;
- eiee e tala - 4 stems;
- spinach e ncha - 400 g;
- kisi ea kottage - 300 g;
- Parmesan e nang le grated - 1/3 ea lekholong la lilemo;
- mahe - likotoana tse peli;
- ngoe le e 'ngoe - 1 tbsp. khaba;
- mekhoa e metle - 1 pakete;
- sesame;
- botoro - 1 teaspoon.
Litokisetso
Setofo se futhumala ho fihlela likarolong tse 180. Sebōpeho sena ke bophara ba 23 cm 'me se silafatsoa ka oli' me se fafatsoa ka phofo.
Ka lero le nang le oli ea oli ea mohloaare, fry li-eiee tse teteaneng, ebe u eketsa halofo ea spinach ho eona ebe u emela ho fihlela e qala ho fela, ka mor'a moo re beha likhahla tsa bobeli tsa makhasi ebe re emetse ho fihlela li se li loketse. Seipinake se loketseng se pholile mme se pinyelitsoe, ebe se kopantsoe le chisi ea mahe, mahe, chate le grate.
Tlosa ka ntle ho mokotla ebe o o arola likarolo tse peli: o behiloe ka tlaase 'me o behoa ka holim'a ho tlatsa,' me oa bobeli re koahela pie. Lubella hlama e nang le botoro e qhibilihantsoeng, u fafatsoe ka dipeo tsa sesame mme u behe kaka ka ontong ka metsotso e 20-25. Sejo sa rona sa sipinake le cheese se lokile!
Lijana tse hlahisoang ka spinach e ncha kapa e leqhoa: recipe babaganusha
Babaganush - pasta ea li-eggplant tse bakileng, tseo ka tsona u ka jang ntho leha e le efe, ho tswa ho lipsche le tsa nacho, ho ea bohobe bohobe bo tšoeu.
Lijo:
- li-eggplant - likotoana tse peli;
- spinach - 100 g;
- konofolo - 2 cloves;
- Tahini pata - 2 tbsp. likhaba;
- khoma ea fatše - 1/2 tsp;
- lero la lemone - 2 tbsp. likhaba;
- oli ea mohloaare - 60 ml;
- paprika - bakeng sa ho sebeletsa.
Litokisetso
Setofo se ikoetlisa ka likhato tse 200. Re etsa hore li-eggplant li khaoloe ka halves ho fihlela li le bonolo (hoo e ka bang metsotso e 40), li pholile ebe li hloekisa makhasi ao. Haeba u sebelisa sesepa se nang le serame, joale u se ke ua senya le ho tlosa mongobo o feteletseng. Sipinake e ncha e lokela ho tšeloa ka metsi a belang ka metsotso e le 'ngoe, ebe o hlatsoa ka metsi a iced, finyella le ho khaola.
Ka sekotlolo sa blender re beha nama ea eggplant, tahini, garlic ebe re tšela lero la lemone. Ka boima bo ts'oanang, eketsa sipinashi mme u tšollele oli ea mohloaare. Letsoai le pepere li eketsa ho latsoa, 'me pele u sebeletsa u fafatsa li-paprika.
Sejana sa spinachi sa Georgian - phali
Lijo:
- spinach - 1,5 kg;
- lemon - 400 g;
- eiee - likarolo tse 2.;
- konofolo - 2 cloves;
- coriander - 50 g;
- parsley - 50 g;
- asene - 6-8 tbsp. likhaba;
- pepere e khubelu - 1 teaspoon;
- Shamballa - 1 teaspoon;
- lijo-thollo tsa kharenate;
- letsoai - ho latsoa.
Litokisetso
Sipinake e siea blanch 'me e hatelloa ka hloko. Re feta sipinake ka grinder ea nama hammoho le lepa le konofolo. Khabeloa u tšela onion le meroho, u li ekelle ho spinach motsoako. Re tlatsa sejana ka asene, pepere e khubelu, shamballa le letsoai. Motsoako oo o arotsoe likarolo tse lekana, tseo e 'ngoe le e' ngoe e kenang libolo. Re beha peo ea likharenate holimo.
Sejana sa lijo tse entsoeng ka spinach
Ho ja sepinche bakeng sa bana le batho ba baholo, e leng ho ke keng ha e-ba matla haholo-k'halori, empa e ntse e le monate, ho bonahala e le ntho e sa utloahaleng, empa ha e le hantle ntho e 'ngoe le e' ngoe e bonolo haholo.
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- li-mushroom - 300 g;
- konofolo - 2 cloves;
- spinach - 400 g;
- mahe - likotoana tse 8;
- Parmesan - 1/4 ea lekholong la lilemo;
- lebese - 2 tbsp. likhaba.
Litokisetso
Ka pan, ho na le li-mushroom tse nang le spinach, ha re pheha, re eketsa konofolo le letsoai le lenyenyane, re kenyelletsa ho kenya mongobo o feteletseng ebe re khutlisetsa pan. Re otla mahe ka lebese le grate chisi, eketsa letsoai 'me re tšollele monate ho tloha li-mushroom le sipinake. Re pheha omelet tlas'a sekwahelo ho fihlela mahe a tšoara.