Bokhoni ba ho lokisetsa lijo tse monate li tla etsa hore tafole ea hao e khabane le e mebala-bala, hobane lijana tse joalo ha li monate feela, empa li boetse lia khanya haholo. Hape, mosali e mong le e mong oa ntlo, u lokela ho khona ho lokisetsa lijo tse monate le tse monate ka potlako, hobane baeti ba ka tla ntle ho temoso 'me ba u makatsa.
Meroho e monate e nang le squid
Lijo:
- squid ka oli - 150 g;
- lettuce lekhasi - li-2 pcs.;
- tamati ea ciliegia - 10 lik'hilograma.;
- pepere e khubelu Sebulgaria - sengoathoana se le seng;
- tleloubu e putsoa - 0.5 pcs.;
- green parsley - 0.5 beam;
- linōko.
Bakeng sa sauce:
- Lemon - 0.5 likotoana;
- oli ea mohloaare - 50 ml;
- linōko.
Litokisetso
Ho etsa salate e khanyang le e potlakileng, Squid e qhibiliha ho tloha botorong ebe ea khaola likotoana. Meroho e hlatsuoa ebile e omisitsoe thapeng ea pampiri. Litamati tse nang le halofo le halofo, le makhasi a hloekileng a salate a phunye matsoho ka likarolo tse seng kae. Pepere ea Bulgaria e nkiloe ho tloha peo le ho sithabelloa ka li-semirings tse tšesaane. Re hloekisa tleloubu le ho e khaola ka mehele. Joale nka sekotlolo se senyenyane 'me u lokise ho sona moriko oa salate: kopanya lero la lemone le oli ea mohloaare le linoko. Lintho tsohle tse lokiselitsoeng li kopantsoe ka sekotlolo sa salate, se tsoakane, se apere ka moriri, se kopantsoe mme se behoa ka lekhapeteng le arohanang.
Salase e khanyang e nang le matsoele a kana
Lijo:
- fillet ea sefu sa khoho - 300 g;
- orange - sengoathoana se le seng;
- likomkomere - sekoahelo se le seng;
- K'habeche ea Sechaena - 100 g;
- oli e monate -1 tbsp. khaba.
Bakeng sa marinade:
- asene veine - 2 tbsp. likhaba;
- oli ea mohloaare - 100 ml;
- litelu tse nang le masiana - 1 tsp;
- lero la lamunu - 50 ml;
- linōko.
Litokisetso
Khaola fillet ka likarolo, u fafatsoe ka linoko le monate ka mocheso o phahameng, o phehella, ho fihlela o pheha. K'habeche ea Chaena e tšesaane e khabisa thipa e bohale, 'me li-likomkomere tse ncha li hlatsoa le li-shredded lilae. Re hloekisa li-orange, re li khaola ka likarolo, re tlose foil ho tsona ebe re phalla lero ka li-lobule tse 'maloa. Nama ea ba bang e khaola likoto. Ho lokisa lero la marinade la lamunu le kopantsoeng le setala sa mosetareta, veine veine, botoro le linoko. Lithako tsohle li kopantsoe ka piano, e kopane le ho tšeloa ka ho apara ka monko o monate.
Mokuli o bonolo le o monate o monate le khoho
Lijo:
- lehlaka la celery - lik'hilograma tse 4;;
- lefu la khoho - 1 pc .;
- likomkomere salted - 4 lik'hilograma.;
- boiee bo bofubelu - 0.5 pcs.;
- yogurt kapa mayonnaise - bakeng sa ho fepa.
Litokisetso
Sepheo se pheha ho fihlela se se se loketse, ebe se qhibiliha ebe sea khaola. Hlatsoa likomkomere ho ba likaroloana, 'me u tšele celery. Tlelou e hloekisoa ebe e khaola ka mehele e halofo. Lisebelisoa tsohle li kenngoa ka sekotlolo, nako le li-yogurt e tlaase 'me u kopanya hantle. Ke tsohle, leseli le monate le sa theko e tlaase!
Salate e ntle ea shrimp
Lijo:
- Shrimp - 350 g;
- oli ea meroho - 2 tbsp. likhaba;
- li-hard-cheese - 100 g;
- mananine e nang le makotikoting - 200 g;
- lero la lemone - 2 tsp.
- tranelate e bolila 15% - di-teaspoon tse 2;
- salate makhasi - 4 maqheka.;
- linōko.
Litokisetso
Shrimp pheha, e pholile ebile e hloekile. Ka nako eo eketsa tranelate e bolila, linoko mme u li kopanye. Ka liphaenapole, kopanya ka hloko sirapo, u li khaole ka likarolo mme li kopane le li-shrimps. Cheese re nka matla 'me re e tšela ka melon ea grater. Makhasi a lettuce a hlatsoa 'me a omisitsoe ka thaole. Joale alafatsa makhasi ka poleiti, ho tloha ka holimo u fe li-shrimp ka phaenepale ebe u noa metsi ka oli. Fafatsa salate e lokisitsoeng ka lero la lemone mme u fafatsoe ka chate ea grated.
Salate e monate le e bonolo e nang le shrimps
Lijo:
- Shrimp - 200 g;
- tamati ea ciliegia - likarolo tse 13.;
- lettuce makhasi - 200 g;
- likoekoe mahe - li-pcs tse 10;;
- li-hard-cheese - 50 g;
- oli ea mohloaare - 50 ml.
Litokisetso
Lihe le li-shrimps li phehiloe ka thoko le ho hloekisoa. Cheese sila ka melon grater, 'me u khaole mahe le litamati ka halves. Makhasi a lettuce a khaoloa likoto ebe o a kenya lijo tse lokiselitsoeng. Fafatsa oli eohle, letsoai ho latsoa le ho fafatsa chisi.