Sejo se seng le se seng se lokela ho ba le monate. Li-pancake tsa rona, hape, ha a le mong, o teng ka kutloisiso ea sebele. 'Me u ntumele, sena ke sa bohlokoa feela!
Li-pancake tsa Oatmeal tse nang le kefir le morara o omisitsoeng
Lijo:
- li-flakes tsa oatmeal "Hercules" - 2 lintho;
- kefir - 2 lintho;
- Butter - 2 tbsp. likhaba;
- mahe - likotoana tse peli;
- morara o omisitsoeng - 1/2 st.;
- phofo - 2 tbsp. likhaba;
- tsoekere - 2 tbsp. likhaba;
- phofo e bakang - 1 teaspoon;
- sinamone - 1 teaspoon;
- oli ea meroho - bakeng sa ho monya;
- letsoai - 1 pinch.
Bakeng sa ho ipeha tlasa:
- tsoekere e phofshoana - 50 g;
- tranelate e bolila - 100 g.
Litokisetso
Ho bonolo haholo hore u tšollele oat flakes ka kefir e le bosiu e le hore hoseng u ka kenyelletsa baeti ka lijo tse ncha tse entsoeng kapele. 'Me, "moholo" le bolila ke kefir, ho molemo bakeng sa teko. Bohobe bo jang nama-le-kefir e lokela ho ba bosiu. Haeba sena se sa etsahala, re khothaletsa ho eketsa halofo ea teaspoon ea soda.
Ka lebaka leo, li-flakes tsa kefir li ne li kolobetsoe, morara o omisitsoeng o ne o hlatsuoa ebe o kenngoa metsing a belang. U ka qala hlama. Taba ea pele, otla mahe le letsoai ka foam e khanyang. Ebe u eketsa tsoekere le sinamone. Ha u tsoela pele ho whisk, tšela tšesaane, e qhibiliha, empa ha e chese. Re kopanya boima le li-flakes, eketsa morara o omisitsoeng le phofo ea ho baka. Re e kopanya hantle, butle-butle ho hlahisa phofo e nyane ho sekhahla se batlang se hlajoang.
Fry li -pancakes e nang le lero le chesang le chesang le tsoang mahlakoreng a mabeli ho ea mmala o motle oa khauta. Re sebeletsa ha e le hantle ka bolila tranelate, fafatsa, haeba a lakatsa, le tsoekere e phofshoana.
Joang ho pheha lavender li-pancake le kefir le morara o omisitsoeng?
Lijo:
- kefir - 2 lintho;
- phofo - lintho tse 1,5;
- tsoekere - 3 tbsp. likhaba;
- mahe - likotoana tse peli;
- liapole - likotoana tse peli;
- morara o omisitsoeng - 1 tbsp. khaba;
- soda le ho e-1,5 tsp.
- oli ea meroho - bakeng sa ho monya;
- letsoai - 1 pinch.
Litokisetso
Lihlahisoa li hlatsoa 'me li tšela metsing a belang metsotso e seng mekae. Re rata liapole ho tloha peel le mokokotlong, ho itlhatsoa ka grater e kholo. Ka kefir, eketsa soda le ho e kopanya hantle ka whisk ho fihlela e hlokomoloha 'me e se ke ea eketseha ka boholo. Ho tsoela pele ho sebetsa ka whisk, khanna mahe, eketsa tsoekere le letsoai. Butle-butle hlahisa phofo. Mokokotlo ka lebaka leo o lokela ho tšoana le omeletseng haholo tranelate e bolila. Lipalesa li ka fetela ho feta kapa ho tlase ho feta ho bontšitsoe ka risepe.
Hlohlelletsa 'me u ka senya li-pancake tsa rona. Hlalosa pitsa e monate le botoro le khaba, ka karolo e le 'ngoe, hlahisa hlama. Re na le lehlakoreng le le leng, retelehela 'me re fry ka lehlakoreng le leng. Mollo ha oa lokela ho ba matla haholo, ho seng joalo li-pancakes tsa rona tse monate li ke ke tsa ba le nako ea ho koaheloa ka hare.