Slimming ka lebaka la smoothies - ena ke mokhoa o tsotehang ka ho fetisisa har'a bafani ba lithibelo tse thata. Mona smoothie smoothies bakeng sa boima ba 'mele e bonolo ho fetisetsa ho feta mefuta e tloaelehileng ea lijo. Lebaka le bonolo - o lahleheloa ke boima ba li-smoothies, o ka fetola hoo e batlang e le lijo leha e le life ka blender ea hau, e leng se bolelang hore monyetla oa hore o tla khathatsoa ke smoothies o fokotsehile.
Melemo ea Smoothies
U ka theola boima ba 'mele ka lijo tsa li-smoothie tsa beke le beke, o ka hlophisa li-detox tsa matsatsi a mararo,' me u ka lokisetsa smoothie letsatsi le leng le le leng bakeng sa lijo tsa hoseng, lijo tsa mantsiboea kapa bohobebe. Melemo e kholo ea smoothies e totobetse - tloaelo ea ho ja meroho le litholoana tse ngata. 'Me ho tsena li-cocktails li le ka mokhoa o bonolo oa digestible, u ke ke ua halefisoa ke tatso ea ho hloloa serame sa celery, hobane e mpa e fana ka lengolo ho mang kapa mang ea meroho smoothie bakeng sa boima ba' mele.
E le:
- ho hloekisa ka ho feletseng mala, 'me ka lebaka leo, ho tlosa li-rashes, li-acne, moriri o tetemang le lipekere tse hlabang;
- ntlafatso ea tsamaiso ea lijo;
- ho lemala ho phepo e nepahetseng ea lithollo le litholoana;
- ho bonolo haholo ho tloaela ho ja lijo tse latelang;
- ho lahleheloa ke boima
Vegetable smoothies
Mabapi le tebello e joalo e khothatsang, u se ke ua tsilatsila ho u fa lipepepe tse fokolang tsa smoothie slimming.
Green smoothies ho tswa ho likomkomere le litholoana
Lijo:
- apple - sekoahelo se le seng;
- likomkomere - sekoahelo se le seng;
- kiwi litholoana - 1 pc.
Litokisetso
Re hloekisa le ho khaola lijo, ho e beha ka sekotlolo sa blender le ho se qhelela ho litapole tse patisitsoeng. Ajoe ka sesepa 'me u je teaspoonful ea likomkomere smoothies bakeng sa boima ba' mele. Joalokaha u ka bona, recipe e bonolo haholo 'me e fumaneha nakong ea ho pheha esita le lihora tsa hoseng.
Smoothies le yogurt le celery
Motsoalle oa rona oa hlooho ea khomo ka ho lahleheloa ke boima ke celery . Empa, bomalimabe, ha ho ntho e 'ngoe le e' ngoe e hlabang ka eena. Lokisetsa smoothies ho tloha celery, litlama le kefir bakeng sa ho lahleheloa ke boima ba 'mele, u ke ke ua utloa tatso e kholo ea "ea sa ratoang".
Lijo:
- meroho (celery, dill mane, onion, parsley) - 1 khalase;
- kefir 1% - 1 khalase.
Litokisetso
Otla meroho ea blender sebakeng sa litapole tse mashed, eketsa yogate le ho otla hape.
Litholoana tsa smoothies
Ha e le hantle, litholoana tsa smoothies boholo ba hau li tla bonahala li le monate ho feta meroho. Empa u se ke ua ba hlekefetsa 'me u hahe feela lijo tsa bona tsa lijo. Litholoana, fructose e mengata le keketseho ea tšelo ea mali maling a hau ha ho bonolo ho kena. Keletso feela: u se ke ua lokisetsa lijo tsa smoothies li tsoa bananeng - li na le pelo e monate haholo. Kopanya litholoana tse bolila, tse sa jeleng paate le tse itekanetseng. Ha e le hantle, mafura a chesang ka ho fetisisa ke smoothie ho tloha ho litholoana tsa morara bakeng sa tahlehelo ea boima ba 'mele.
Grapefruit smoothies
Lijo:
- litholoana tsa morara - ½ pcs.;
- Orange - ½ likarolo tse peli.;
- yoghurt ea tlhaho ntle le li-additives - 1 khalase.
Litokisetso
Re hlahisa litholoana ho tswa ho likhama, re khaola likarolo tse nyenyane ebe re li kenya ka blender. E otla mme o eketsa yogurt, ebe o otla hape.
Lijo tsa ho pheha
Ithute ho etsa li-smoothies boima ba 'mele ha ho thata. Mona ho na le litoro tse kholo, 'me ka mor'a lipepe tsa pele tse peli kapa tse tharo, li tla bapalloa ho uena, joaloka pele.
Mamela, 'mele o tla bua seo a se hlokang. Ka mohlala, o ka etsa ho tswa ho smoothie ho feta li-caloric le sejo se monate, o eketsa linate tse nyenyane - lialmonde, cashews kapa walnuts.
E le hore u etse li-smoothie tse lekaneng haholo, li phehe motheong oa monokotsoai o nang le serame.
Joaloka mehloli ea tlhaho ea protheine, sebelisa kefir e fokolang fatše le yogurt. Li loketse ho tlosa lebese le tranelate kaofela.
Litlhōlisano
S smoothies lijo li na le mathata a eona. Ha e le hantle, u ka boloka li-1-2 smoingse ka letsatsi 'me ka nako e le' ngoe ja lijo tse leka-lekaneng. Empa haeba u batla ho ea lijong tsa smoothie ka ho feletseng ebe u ja li-cocktails feela, ela hloko li-contraindications:
- liphio le mafu a sebete;
- ho ima;
- ho se lumellane ka bomong ho lijo tse itseng.