Li-fans tsa lijana tsa litlhapi li tla ananela lirepepe tse fanoeng ka tlase bakeng sa ho pheha litlhapi tse monate tsa letsoai tsa letsoai tse letsoai. Lijo tse joalo li tla u makatsa ka monko o sa lekanyetsoang le leruo 'me e tla ba ntho eo ue ratang ka ho fetisisa lintlheng tsa hau tsa thoriso
.Joang ho pheha monate sopho e entsoeng ka tlhapi?
Lijo:
- litlhapi tsa tlhapi leha e le efe e hloekileng (e ntle ho mefuta e sa tšoaneng) - 550 g;
- litlhapi tsa tlhapi leha e le efe ea tsuba - 260 g;
- moro oa litlhapi - 2,2 l;
- bulbs ea onion - 2 pcs;;
- Khothalletsa hore u bala Likomkomere letsoai le hore na capers - 160 kapa 60 g;
- tamati ea langa le le lej - 90 g;
- oli ea meroho e se nang monko - 55 ml;
- mehloaare le mehloaare - ho latsoa;
- lemon le lecha - ho latsoa;
- hlabula e bolila e nonneng - ho latsoa;
- meroho e ncha ea li-dill - ho latsoa;
- li-laurel makhasi - li-1-2 likotoana;
- pepere e ntšo e ncha - ho latsoa;
- letsoai le phehiloe ho latsoa.
Litokisetso
Bakeng sa ho lokisoa ha litlhapi tse letsoai tse nang le letsoai, u ka nka li-fillets ka ho feletseng. Ntho e ka sehloohong ke hore e lokela ho ba ntle ho peo e nyenyane mme e se ke ea e-ba le monko o bohale, o kang oa herring. Ka lehlakoreng le leng u ka itšetleha ka tatso ea hao le fumaneha ha sehlahisoa. Ho hlokahala mohope ona hape ho ba teng ha tlhapi e tsuba. Nako e hlokahalang ea sefate se hloekileng le sa tsuba sa tlhapi se khaola likotoana tse nyane, 'me maqeba a hloekisitsoeng a khabisitsoe ka likotoana tse nyane. Hlahloba ka oli ea meroho e nang le monate o se nang monko 'me u behe seqha ho eona. Fetisa meroho ho fihlela o le bonolo, ebe u beha peista ea langa le le lej ebe o ema mollong ka metsotso e seng mekae. Li sila ka likotoana tse nyenyane kapa u lumelle likomkomere tsa letsoai hore li fete ka grater, li tlatse ka karoloana e nyenyane ea moro 'me u li lumelle hore li lule ka saucepan ho fihlela e le bonolo ka metsotso e mehlano.
E futhumatsa morobo oa litlhapi ka sekotlolo sa ho pheha ebe oa o kenya ka har'a li-slices tse lokisitsoeng tse ncha le tse tsuba. Kamor'a metsotso e meraro, eketsa onion Fry le langa le le lej, likomkomere kapa capers mme u phehe hammoho ka metsotso e mehlano. Re tlisa sejana ho latsoa ka letsoai, pepere e ncha, ho lahlela makhasi a li-laurel le meroho e mecha ea dill, re koahela setshelo ka sekwahelo ebe re e tlohela ka metsotso e leshome le metso e mehlano.
Ha re sebeletsa kopeng e 'ngoe le e' ngoe re beha bolila, tranelate, lilae, lihloaare le mehloaare.
Ho pheha salmon e monate ea tlhapi ho tloha saalmon?
Lijo:
- fillet ea saalmon - 350 g;
- hlooho ea saalmone - sengoathoana se le seng;
- metsi a hloekisitsoeng - 2,8 l;
- li-bulbs tsa onion - likarolo tse 3.;
- lihoete - 80 g;
- capers - 55 g;
- tamati e ncha kapa tamati - 250 kapa 90 g;
- oli ea meroho e se nang monko - 55 ml;
- mehloaare kapa mehloaare - 160 g;
- lemon le lecha - ho latsoa;
- hlabula e bolila e nonneng - ho latsoa;
- meroho leha e le efe e ncha - ho latsoa;
- li-laurel makhasi - li-1-2 likotoana;
- lierekisi tsa pepere e monate - 3-4 li-pcs.;
- pepere e ntšo e ncha - ho latsoa;
- letsoai le phehiloe ho latsoa.
Litokisetso
Hlooho ea salmon e tšeloa ka metsi a hloekisitsoeng, ho eketsa lihoete tse qhibilihantsoeng le bulb e le 'ngoe, re lahlela ka mor'a hore ho phehoa peas e nkhang hamonate' me re siee moputso oa li-laurel ebe re pheha tse ka hare metsotso e mashome a mane ho isa ho a mashome. Ka mor'a moo, moro o tlhotliloeng, 'me meroho e lahleheloa.
Tšoaea le ho qhaqha li-cubes tleloubu holim'a oli ea meroho ntle le tatso, ebe u eketsa fatše litamati tse ncha
Ho phethela moro oa litlhapi hape o futhumetse ho o pheha, o o kenya ka monokotšoai, o nkiloe ka salmon fillets ebe o pheha metsotso e mehlano. Ka mor'a moo, eketsa letsoai, pepere, lifate tsa mohloaare kapa mehloaare ho latsoa, li khaole ka li-ringlets ha ho le joalo, pheha hodgepodge bakeng sa metsotso e 'meli, ebe u tlohela setofo ebe u tlohela sejana ka metsotso e meng e leshome ho fula, ho noa pele ho litlama tse ncha.
Ha u sebeletsa kopeng e 'ngoe le e' ngoe, beha lilae tsa lemon le tranelate e bolila ka takatso.