Ho cauliflower e ahoang ka ontong le chisi ke monate sejana se nang le leruo le monate, monate monate le hlollang juiciness !!!! Ho casserole e joalo u ka belisa le ho sebeletsa litapole tse nyenyane kapa raese e nyenyane. Kahoo, re fana ka tlhahiso ea hore u ithute litsela tsa pele tsa ho pheha ho cauliflower!
Koliflower e nang le nama e nang le minced, e koetsoeng ka ontong
Lijo:
- k'habeche e ncha - 500 g;
- tleloubu - sengoathoana se le seng;
- nama e nyenyane - 300 g;
- chisi - 100 g;
- konofolo - 1 clove;
- e tlaase mafura mayonnaise - 3 tbsp. likhaba;
- linoko;
- lehe - sengoathoana se le seng;
- libiskiti tsa fatše;
- oli ea meroho.
Litokisetso
Pele a re lokiseng koliflower. E le hore u etse sena, beha mocheso mollong pitsa ea metsi a hlakileng 'me u lahlele letsoai le lenyenyane. Khaola k'habeche ka li-inflorescences 'me ka hloko ue lahlele ka metsi a phehile. Re tšoaea metsotso e 5 hantle, ebe re tlosa meroho mme re e siea ho pholile. 'Me lekhetlong lena re tla sebetsana le nako ea ho pata. Bulb le konofolo li hloekisoa le ho khaola ka thipa. Kopanya ka sekotlolo sa nama e nyenyane, meroho, lahlela lehe le letsoai hore le latsoe. Sebopeho se entsoe ka oli 'me se fafatsoa ka li-breadcrumbs tse nyane. Re jala nama ea stuffing ka tlase ebe o kenya inflorescence ea hop ho eona. Sephetho se reng "bethe ea lipalesa" se koahetsoe ke mayonnaise 'me se kenngoa ka ontong e chesang ka metsotso e ka bang 30. Ka nako eo fafatsa ho cauliflower ka grated chisi le bake ka ontong ka breadcrumbs ho pheha. Re sebeletsa sejana sa litapole tse phehiloeng.
Koliflower e nang le kana e koetsoeng ka ontong
Lijo:
- khalase ea mmala - 400 g;
- furu ea khoho - 300 g;
- tleloubu - sengoathoana se le seng;
- chisi - 200 g;
- tranelate e bolila - 150 ml;
- linoko;
- Fresh meroho - ho latsoa.
Litokisetso
Mobala o hloekileng o hlatsuoa hantle, o rojoe ka likaroloana tse nyenyane ebe o phehiloe ka metsi a pele a phehile le a letsoai ho fihlela o le bonolo. Haeba u sebelisa meroho e nang le serame, u ka etsa ntle le phekolo ea mocheso. Tlelou e hloekisoa, melenko e khanyang le habobebe browned ka mofuthu oli ea meroho oli. Chicken fillet e sebelisoa, e hlatsoitsoe, e omisitsoeng ebe e khaola likotoana tse nyane. Eketsa nama ho eiee le ka monokotšoanyane, e hlohlelletsang, metsotso e meng e 10. Ka mor'a moo, ka sejana sa ho baka, beha lisebelisoa tsohle tse lokiselitsoeng ka likarolo. Pele re abela cauliflower, smear ka ka bolila tranelate le fafatsa le grated chisi le seasonings ho latsoa. Mokha oa bobeli ke khoho e halikiloeng ka onion. Hape u koahele sekoti ka tranelate e bolila 'me u fafatsoe ka linoko le litlama tse ncha. Re romela foromo ho e-na le setofo se chesang hantle 'me re chesa khōho ka cauliflower mocheso oa likhato tse 180 tsa metsotso e 30.
Koliflower e phehoa ka tranelate
Lijo:
- li-cauliflower-400 g;
- linoko;
- chisi - 200 g;
- tranelate 33% - 400 ml.
Litokisetso
Ka hona, ho etsa bohobe-hloko, tlosa chisi ka grater ue tlatse ka chelete e nyenyane ea tranelate. Re hlaolela ho cauliflower mme re arola likaroloana tse nyenyane. Haeba e na le serame, joale ha u hloke letho. Ka mor'a moo, nka sekoaelo, u se tlatse ka metsi a hloekisitsoeng 'me u phehe. Ka nako eo lahlela ka hloko hop le pheha