Batho ba bangata ba nahana hore lijana tse majabajaba li se li le monate ebile ha li monate haholo, empa ho na le lipepepe tse ngata tse bontšang se fapaneng. Ntle le ho eketsa lijo lijong tsa liphoofolo, u ka etsa lijana tse ngata, tseo tafoleng e hlomphehang e tla e etsa.
Seo u lokelang ho se pheha ka matsatsi a potlakileng?
Lijo tsa Lenten, lirepepe tse se nang lihlahisoa tsa phoofolo, li ka ba monate, li khotsofetse ebile li bohlokoa haholo-lipelo tsa pelo. Esita le litloaelo tse tloaelehileng li ka pheha, ho nkeloa sebaka ke lisebelisoa tsa nama kapa tsa lebese.
- Li-soups, borsch, saltwort li tlatsa li-mushroom le linaoa bakeng sa phepo e nepahetseng le tatso e khethehileng.
- Li-recipe tse monate li ka ba le meroho, moo ho ka khonehang ho eketsa litlama tse nkhang hamonate bakeng sa tatso ea ho hlahisa lijo ka salate kapa li-stewed, tse halikiloeng kapa tse halikiloeng.
- Mahe a ho baka a nkeloa sebaka ke banana kapa li-decoction tsa linese, tsena lijoana li sebetsa e le karolo e tlamang.
- Lijana tsa Lenten, moo lebese le ke keng la nkeloa sebaka ke metsi, li pheha lebese la meroho, li ka rekoa ka marakeng leha e le afe.
Sokisi
Solyanka ea itšetlehileng ka li-mushroom o monate ebile o monate. Lintho tsohle li lula li le joalo, joaloka phetolelong ea khale ea sopho e ruileng, lijo tsa nama feela li nkeloa sebaka ke li-mushroom tse nang le makotikoti. "Limpho" tsa "meru" leha e le efe le li-mushroom li tla etsa. Fetola moro oa nama ka metsi kapa meroho. Lihlahisoa tsohle tse kenang li lokile, kahoo sejana se bokelloa pele se sebeletsa.
Lijo:
- li-mushroom tse khethiloeng - 100 g;
- sauerkraut - 100 g;
- likomkomere tse khethiloeng - 2 pcs .;
- mehloaare e se nang likoting - lik'hilograma tse 6;;
- moro oa meroho;
- tamati ea langa le le lej - 50 g;
- konofolo - leino le le leng;
- pepere e lerootho - 1 pod;
- lemon bakeng sa ho tlatsa;
- linōko tse omileng;
- meroho e mecha;
Litokisetso
- Khaola li-mushroom tse monate, likomkomere, lik'hilojene, khaola lero ka ntle ho peo.
- Tsohle kopanya le ho abela lipoleiti, ho eketsa k'habeche.
- Kopanya moro le langa le le lej, linoko, pheha.
- Tšela moro holim'a lipoleiti le li-pickle. Ajoe ka selae sa lemon, mehloaare e meraro, o silafatse ka meroho.
Poster pilaf ke recipe
Lenten pilaf le li-mushroom e lokiselitsoe ka mokhoa o ts'oanang le oa setso, ka phapang e le 'ngoe feela. Li-mushroom li ka nkoa leha e le efe, meru, e omeletseng, e nang le serame kapa e fumanehang ka li-mushroom tsa oyster. Raese e hloka nako e telele, e hlatsuoa ka makhetlo a 'maloa ho hloekisa metsi, e le hore phello e be pilaf e fokolang.
Lijo:
- oli - 100 ml;
- onion - likotoana tse 2;
- lihoete - likotoana tse peli;
- li-mushroom - 300 g;
- konofolo - leino le le leng;
- raese - 1 ntho;
- metsi - 1.5;
- letsoai, motsoako oa pelepele, zira, e omileng barberry.
Litokisetso
- Fry li-mushroom ho fihlela u itokisitse ka botoro, tšela kozanok.
- Li-eiee tsa spasseruyte, eketsa lihoete, li qete metsotso e 5.
- Hlatsoa raese, e tšollele ka li-mushroom, letsoai, nako, eketsa konofolo e khethiloeng, kopanya, tšela metsi.
- Ka holimo, senya meroho ea fry le ho emisa sejana ho fihlela pheha mocheso o monyenyane.
Oral okroshka - recipe
Lijana tsa Lenten li ka lokisoa eseng ka nako ea ho itokolla ho lihlahisoa tsa liphoofolo. Tlosa letsoai la sopho e entsoeng ka serame, nama le mahe, tlatsa ka bohobe kvass le ho fumana okroshka e ntle e tsitsitseng, e tla lula hantle ka letsatsi le chesang. Lijo tse ncha tse khethehileng li tla eketsa celery.
Lijo:
- kvass - 500 ml;
- mosetareta - 1 tsp;
- likomkomere - li-2 tse peli.
- litapole ka seaparo sa junifomo - likarolo tse 4.;
- radish - likarolo tse 6.;
- celery - 1 bakoana;
- meroho - 50 g;
- tala ea onion - 50 g;
- letsoai.
Litokisetso
- Khaola meroho eohle ka har'a cube.
- Nako le mosetareta, tšela kvass, kopanya, letsoai.
- Ha u sebeletsa, nako le meroho eiee le dill mane.
Lijo tsa li-pancake tsa lijo tse potlakileng - risepe
Litlhapi tsa Lenten li ka ba tse tsotehang hoo u ka li phehang letsatsi le leng le le leng. Ha u ntse u lokisetsa li-pancake, u ka ipehela likarolo tse fokolang tsa lisebelisoa: litapole le lieiee, empa u ka li phekola ho feta tse monate, tse nkhang hamonate le tsa pele. Tlatsa sebopeho sa li-mushroom tse halikiloeng, linoko kapa meroho e meng.
Lijo:
- litapole - likarolo tse 4.;
- eiee e tala - masiba a mabeli;
- dill - 20 g;
- phofo - 50 g;
- lero la lemone - 20 ml;
- paprika, pepere e khubelu, konofolo e omeletseng - pinch e 1;
- oli bakeng sa ho monya.
Litokisetso
- Litapole grate ka grater e ntle, kopanya hang-hang ka lero la lemone. Phapanyetsano e penya.
- Kenya litlama tse teteaneng le phofo, nako le linoko.
- Fry likarolo tsa litapole oli ka mahlakore ka bobeli.
Litapole tsa Lenten casserole
Lijana tse ngata tse omeletseng li fumaneha ho menu e tloaelehileng ea malapa a mangata. Tsena ke li-casseroles tse fapaneng tse nang le boitsebiso bo fokolang. O ka fokotsa mongobo oa meroho kapa oa fapanya li-mushroom, ho sa tsotellehe boemo leha e le bofe, casserole e mahlahahlaha e tla ba monate ebile e na le thuso haholo 'me mohope o tla khahlisa litho tsa lijo tse phetseng hantle.
Lijo:
- litapole - 600 g;
- li-mushroom - 300 g;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- dill;
- starch - 50 g;
- letsoai, motsoako oa pelepele, litlama tse omeletseng.
Litokisetso
- Eiee ea li-spaseruyte, eketsa lipoleiti tsa li-mushroom, fry ho fihlela e etsoa.
- Litapole grate ka e ntle grater, tšela metsi a phehile bakeng sa 3-5 metsotso, drain metsi.
- Noa litapole ka letsoai, linoko, meroho.
- Baked casserole layer, ho qala le ho fela ka litapole.
- Boha ka metsotso e 45 ka likhato tse 190.
Mayonnaise lapeng - lengolo la ngaka
Kakaretso ea mayonnaise ea mahlahahlaha e fapane haholo le ea setso, empa tatso ha e fokotsehe. O ka etsa hore mongobo o be le thuso haholo ka ho tlosa phofo ea koro ka phofo ea koro eohle, empa e lokela ho hloekisoa ka makhetlo a 'maloa, ho seng joalo ho tla ba thata haholo ho tlosa lithōle. Tshebetso ena e tšoana le tlhahiso ea custard.
Lijo:
- oli ea mohloaare - 100 ml;
- phofo ea lijo-thollo-100 g;
- mosetareta o itokiselitse - 50 g;
- metsi a 250ml;
- tsoekere, letsoai - pinch.
- lero la lemone - 30 ml.
Litokisetso
- Ka metsi a seng makae, tšela phofo le pote hantle, tšela metsi kaofela 'me u tlise pheha, beha ka thōko
- Ka blender e tsitsitseng, otla botoro, u kenye letsoho la mosetareta, letsoai, tsoekere, lero la lemone.
- Butle-butle kenngoa e pholileng mofuthu motsoako, ho finyella blender ea le letso-letso homogeneous texture.
Salate e nang le salate
Li-Salad tsa mefuta eohle li teng kamehla tafoleng ea moketeng le haeba moketeng ona o lumellana le matsatsi a ho ikhula ho lihlahisoa tsa liphoofolo, ntle le lijana tse rarahaneng tseo u ka li fumanang. Lijo tsa Lenten, tse ka kenyelletsanoang lenaneng, li ke ke tsa mpefala ho feta tse tloaelehileng. Olivier ntle le boroso e hlahisa bonolo, 'me e ka tlatsoa ka meroho ea meroho ea lapeng.
Lijo:
- litapole tse phehiloeng ka junifomo - likarolo tse 5.;
- likomkomere tse khethiloeng - lik'hilograma tse 5;;
- onion tšoeu - 1 pc.;
- lierekisi - 300 g;
- lemon mayonnaise - 200 g;
- meroho;
- lihoete - 1 pc.
Litokisetso
- Litapole, likomkomere, lieiee le lihoete chop, kopanya.
- Eketsa lierekisi, nako ea mohloaare o motle o nang le sauce e entsoeng ka letsoho, e sebetse ka mefuta e mebala.
Mesea ea kapele
Lijana tsa pele tsa Lenten hangata li lokiselitsoe ho tloha lijong tse bonolo ka ho fetisisa, tse u lumellang ho thabela monate letsatsi le leng le le leng, ntle le ho ikutloa u le moroalo oa ho ithiba lihlahisoa tsa liphoofolo. Li-gravy tse joalo li phethahatsa ka ho phethahetseng lijana tsa litapole, li-pasta kapa pariki. Meroho ea mushroom e tla ba e ruileng, e teteaneng le e monate haholo.
Lijo:
- onion - sengoathoana se le seng;
- li-mushroom - likotoana tse 10;
- konofolo - 1 clove;
- meroho ea limela - 300 ml;
- thyme, rosemary, sage;
- soy sauce - 20 ml;
- lebese la soy - 100 ml;
- phofo - 50 g;
- letsoai, pepere.
Litokisetso
- Eiee ea li-spaseruyte, eketsa lipoleiti tsa li-mushroom, fry ho fihlela e etsoa.
- Lahlela konofolo e khethiloeng, kopanya.
- Tlatsa frying le meroho, tšela merose ea soy.
- Kopanya phofo le lebese la soy, tšela ka mongobo 'me u qete metsotso e 15, nako le linoko.
Lenten e tlōla ka litapole
Lijo tse monate tse monate ke tsela e ntle ea ho thabela lijana tse ncha le tsa pele. U ka kopanya lisebelisoa tse bonolo 'me, ka lebaka leo, fumana litloaelo tse ncha tse thahasellisang. Lejoe la jellied le pheha ka potlako, feela le ka le sebeletsa ho e-na le sejo se tloaelehileng sa bohobe ho sejana sa pele. Tlatsetso ea sebopeho e ka ba lijalo, li-mushroom, peo ea soneblomo.
Lijo:
- phofo - 150 g;
- lemon mayonnaise - 250 g;
- phofo e bakang;
- metsi 50ml;
- litapole - 400 g;
- li-mushroom - 200 g;
- eiee - 50 g;
- meroho.
Litokisetso
- Kopanya ka sekotlolo metsi le mayonnaise, nako le letsoai, eketsa phofo le ho baka phofo, hlama e tla ba joaloka pancake.
- Li-eiee tsa li-spasseruyte, eketsa li-mushroom, fry ho fihlela metsi a fetoha.
- Litapole grate holim'a grater e kholo, eketsa bohobe ba li-mushroom, omella metsotso e 5-7.
- Ka foromo e nang le oli, tšela halofo ea hlama, u aba li-dill tse tlatsitsoeng ka holimo.
- Koahela pie ka halofo ea bobeli ea hlama.
- Bake metsotso e 50 ka likhato tse 200.